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Receta Portuguese Style Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound linguica (Portuguese sausage)
1 pound mahogany or other small live clams
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vidalia onion
278.04g 		petite
823.2g 		pepper
2.54g 		water
88.8g 		paprika
4.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.58 0.03 0.0 0.62 n/a n/a 3.45 3.45
Total Fat (g) 0.22 0.0 0.01 0.0 0.54 n/a n/a 0.77 0.77
Carbohydrates (g) 20.99 22.06 0.15 0.0 2.34 n/a n/a 45.55 45.55
Ash (g) 0.95 2.55 0.01 0.09 0.29 n/a n/a 3.89 3.89
Calories (kcal) 88.973 699.72 0.788 0.0 12.138 n/a n/a 801.619 801.619
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 n/a 0.0 n/a 0.03 n/a n/a 2.04 2.04
Glucose (dextrose) (g) 6.28 n/a 0.05 n/a 0.11 n/a n/a 6.44 6.44
Fructose (g) 5.62 n/a 0.06 n/a 0.28 n/a n/a 5.96 5.96
Lactose (g) 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 88.1 0.0 0.0 0.0 n/a n/a 88.1 88.1
Water (g) 253.68 709.76 2.34 88.71 0.4 n/a n/a 1054.9 1054.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.96 n/a 0.11 0.0 0.43 n/a n/a 14.5 14.5
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.5 n/a 0.1 0.0 1.6 n/a n/a 4.1 4.1
Calcium (mg) 55.608 n/a 0.178 2.664 7.434 n/a n/a 65.884 65.884
Iron (mg) 0.72 n/a 0.01 0.0 0.99 n/a n/a 1.72 1.72
Magnesium (mg) 25.024 n/a 0.305 0.888 7.77 n/a n/a 33.987 33.987
Phosphorus (mg) 75.071 n/a 0.661 0.0 14.49 n/a n/a 90.222 90.222
Potassium (mg) 330.868 n/a 5.364 0.0 98.448 n/a n/a 434.679 434.679
Sodium (mg) 22.243 n/a 0.102 3.552 1.428 n/a n/a 27.325 27.325
Zinc (mg) 0.36 n/a 0.01 0.01 0.17 n/a n/a 0.55 0.55
Copper (mg) 0.167 n/a 0.001 0.009 0.026 n/a n/a 0.202 0.202
Manganese (mg) 0.222 n/a 0.003 0.0 0.035 n/a n/a 0.261 0.261
Selenium (mcg) 1.4 n/a 0.0 0.0 0.2 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 2.78 n/a 79.59 0.0 2214.87 n/a n/a 2297.24 2297.24
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.991 0.0 110.754 n/a n/a 114.745 114.745
Beta Carotene (mcg) 2.78 n/a 41.282 0.0 1162.518 n/a n/a 1206.58 1206.58
Vitamin E (mg) 0.06 n/a 0.04 0.0 1.25 n/a n/a 1.35 1.35
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 n/a 1.296 0.0 552.594 n/a n/a 570.573 570.573
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 n/a 3.2 0.0 3.0 n/a n/a 19.6 19.6
Thiamin (mg) 0.111 n/a 0.001 0.0 0.027 n/a n/a 0.14 0.14
Riboflavin (mg) 0.056 n/a 0.002 0.0 0.073 n/a n/a 0.131 0.131
Niacin (mg) 0.361 n/a 0.025 0.0 0.643 n/a n/a 1.03 1.03
Pantothenic acid (mg) 0.278 n/a 0.008 0.0 0.075 n/a n/a 0.361 0.361
Vitamin B-6 (mg) 0.361 n/a 0.007 0.0 0.169 n/a n/a 0.538 0.538
Folate (mcg) 63.949 n/a 1.169 0.0 4.452 n/a n/a 69.571 69.571
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.3 n/a 0.1 0.0 2.2 n/a n/a 17.6 17.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 n/a n/a n/a n/a 0.028 0.028
Threonine (g) 0.056 n/a 0.001 n/a n/a n/a n/a 0.057 0.057
Isoleucine (g) 0.028 n/a 0.001 n/a n/a n/a n/a 0.028 0.028
Leucine (g) 0.083 n/a 0.001 n/a n/a n/a n/a 0.084 0.084
Lysine (g) 0.083 n/a 0.001 n/a n/a n/a n/a 0.084 0.084
Methionine (g) 0.028 n/a 0.0 n/a n/a n/a n/a 0.028 0.028
Cystine (g) 0.028 n/a 0.001 n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.056 n/a 0.001 n/a n/a n/a n/a 0.057 0.057
Tyrosine (g) 0.028 n/a 0.0 n/a n/a n/a n/a 0.028 0.028
Valine (g) 0.056 n/a 0.001 n/a n/a n/a n/a 0.056 0.056
Arginine (g) 0.306 n/a 0.001 n/a n/a n/a n/a 0.307 0.307
Histidine (g) 0.028 n/a 0.001 n/a n/a n/a n/a 0.028 0.028
Alanine (g) 0.056 n/a 0.001 n/a n/a n/a n/a 0.056 0.056
Aspartic acid (g) 0.195 n/a 0.007 n/a n/a n/a n/a 0.202 0.202
Glutamic acid (g) 0.5 n/a 0.005 n/a n/a n/a n/a 0.506 0.506
Glycine (g) 0.056 n/a 0.001 n/a n/a n/a n/a 0.056 0.056
Proline (g) 0.056 n/a 0.001 n/a n/a n/a n/a 0.056 0.056
Serine (g) 0.056 n/a 0.001 n/a n/a n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.0 0.088 n/a n/a 0.089 0.089
Phytosterols (mg) n/a n/a n/a n/a 7.35 n/a n/a 7.35 7.35
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.052 n/a n/a 0.052 0.052
Polyunsaturated (g) n/a n/a 0.002 0.0 0.349 n/a n/a 0.351 0.351