Receta Portuguese Style Turkey Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 3.91g	cumin 0.53g	paprika 0.53g	olive oil 8.44g	celery 5.62g	onion 6.0g	garlic 0.65g	olives 13.5g	wine 29.4g	cornstarch 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.09	0.08	0.0	0.04	0.11	0.04	0.0	0.02	0.0	0.79	3.16
Total Fat (g)	0.04	0.12	0.07	8.44	0.01	0.01	0.0	13.5	0.0	0.0	22.19	88.76
Carbohydrates (g)	2.98	0.23	0.29	0.0	0.17	0.44	0.22	0.0	0.77	0.3	5.4	21.6
Ash (g)	0.02	0.04	0.04	0.0	0.04	0.05	0.01	n/a	0.08	0.0	0.28	1.12
Calories (kcal)	14.223	1.969	1.517	74.588	0.899	1.92	0.972	119.34	24.99	1.267	241.685	966.74
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Fructose (g)	n/a	n/a	0.04	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	3.1	12.4
Water (g)	0.47	0.04	0.05	0.0	5.36	5.39	0.38	0.0	25.43	0.03	37.15	148.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.05	0.0	0.1	0.14	0.01	0.0	0.18	0.0	0.51	2.04
Galactose (g)	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.1	0.1	0.2	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	0.586	4.888	0.929	0.084	2.247	4.32	1.181	0.135	2.352	0.007	16.729	66.916
Iron (mg)	0.18	0.35	0.12	0.05	0.01	0.09	0.01	0.08	0.14	0.0	1.02	4.08
Magnesium (mg)	0.86	1.922	0.971	0.0	0.618	1.2	0.163	0.0	3.528	0.01	9.271	37.084
Phosphorus (mg)	4.22	2.62	1.811	0.0	1.348	2.22	0.998	0.0	6.762	0.043	20.023	80.092
Potassium (mg)	4.181	9.387	12.306	0.084	14.607	16.56	2.617	0.135	37.338	0.01	97.225	388.9
Sodium (mg)	0.078	0.882	0.179	0.169	4.495	0.96	0.111	0.27	1.176	0.03	8.349	33.396
Zinc (mg)	0.03	0.03	0.02	0.0	0.01	0.02	0.01	0.0	0.04	0.0	0.15	0.6
Copper (mg)	0.005	0.005	0.003	0.0	0.002	0.005	0.002	0.0	0.003	0.0	0.025	0.1
Manganese (mg)	0.027	0.017	0.004	0.0	0.006	0.01	0.011	n/a	0.038	0.0	0.113	0.452
Selenium (mcg)	1.3	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	1.6	6.4
Vitamin A, IU (IU)	0.0	6.668	276.859	0.0	25.225	59.82	0.059	n/a	0.588	0.0	369.218	1476.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.336	13.844	0.0	1.236	3.0	0.0	0.0	0.0	0.0	18.416	73.664
Beta Carotene (mcg)	0.0	4.001	145.315	0.0	15.169	35.88	0.033	0.0	0.294	0.0	200.691	802.764
Vitamin E (mg)	0.0	0.02	0.16	1.21	0.02	0.03	0.0	1.94	0.0	0.0	3.37	13.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.703	2.352	69.074	0.0	15.899	68.22	0.104	0.0	1.764	0.0	158.117	632.468
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.01	n/a	0.02	0.07	0.0	n/a	n/a	n/a	n/a	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.2	1.1	0.2	0.0	0.0	0.0	1.9	7.6
Thiamin (mg)	0.031	0.003	0.003	0.0	0.001	0.004	0.001	0.0	0.003	0.0	0.047	0.188
Riboflavin (mg)	0.019	0.002	0.009	0.0	0.003	0.005	0.001	0.0	0.009	0.0	0.048	0.192
Niacin (mg)	0.231	0.024	0.08	0.0	0.018	0.032	0.005	0.0	0.065	0.0	0.454	1.816
Pantothenic acid (mg)	0.017	n/a	0.009	0.0	0.014	0.005	0.004	n/a	0.009	0.0	0.058	0.232
Vitamin B-6 (mg)	0.002	0.002	0.021	0.0	0.004	0.004	0.008	0.0	0.018	0.0	0.058	0.232
Folate (mcg)	7.151	0.053	0.557	0.0	2.023	3.84	0.02	0.0	0.294	0.0	13.936	55.744
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.1	0.3	0.0	0.3	0.3	0.2	0.0	1.7	0.0	3.4	13.6
Folic acid (mcg)	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.005	n/a	n/a	0.0	0.001	0.001	0.0	n/a	n/a	0.0	0.007	0.028
Threonine (g)	0.011	n/a	n/a	0.0	0.001	0.004	0.001	n/a	n/a	0.0	0.017	0.068
Isoleucine (g)	0.014	n/a	n/a	0.0	0.001	0.005	0.001	n/a	n/a	0.0	0.021	0.084
Leucine (g)	0.028	n/a	n/a	0.0	0.002	0.007	0.002	n/a	n/a	0.0	0.038	0.152
Lysine (g)	0.009	n/a	n/a	0.0	0.002	0.005	0.002	n/a	n/a	0.0	0.018	0.072
Methionine (g)	0.007	n/a	n/a	0.0	0.001	0.001	0.001	n/a	n/a	0.0	0.009	0.036
Cystine (g)	0.009	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.009	0.036
Phenylalanine (g)	0.02	n/a	n/a	0.0	0.001	0.004	0.001	n/a	n/a	0.0	0.026	0.104
Tyrosine (g)	0.012	n/a	n/a	0.0	0.001	0.003	0.001	n/a	n/a	0.0	0.016	0.064
Valine (g)	0.016	n/a	n/a	0.0	0.002	0.005	0.002	n/a	n/a	0.0	0.025	0.1
Arginine (g)	0.016	n/a	n/a	0.0	0.001	0.008	0.004	n/a	n/a	0.0	0.029	0.116
Histidine (g)	0.009	n/a	n/a	0.0	0.001	0.002	0.001	n/a	n/a	0.0	0.012	0.048
Alanine (g)	0.013	n/a	n/a	0.0	0.001	0.005	0.001	n/a	n/a	0.0	0.02	0.08
Aspartic acid (g)	0.017	n/a	n/a	0.0	0.007	0.01	0.003	n/a	n/a	0.0	0.037	0.148
Glutamic acid (g)	0.136	n/a	n/a	0.0	0.005	0.023	0.005	n/a	n/a	0.0	0.169	0.676
Glycine (g)	0.014	n/a	n/a	0.0	0.001	0.005	0.001	n/a	n/a	0.0	0.022	0.088
Proline (g)	0.047	n/a	n/a	0.0	0.001	0.007	0.001	n/a	n/a	0.0	0.056	0.224
Serine (g)	0.02	n/a	n/a	0.0	0.001	0.005	0.001	n/a	n/a	0.0	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.008	0.011	1.165	0.002	0.002	0.001	1.864	0.0	0.0	3.06	12.24
Phytosterols (mg)	n/a	0.357	0.919	18.647	0.337	n/a	n/a	n/a	n/a	n/a	20.26	81.04
Monounsaturated Fat (g)	0.004	0.074	0.006	6.156	0.002	0.002	0.0	9.85	0.0	0.0	16.093	64.372
Polyunsaturated (g)	0.016	0.017	0.044	0.888	0.004	0.004	0.002	1.42	0.0	0.0	2.395	9.58