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Receta Portuguese Sweet Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		active
1.17g 		water
4.94g 		milk
20.33g 		sugar
12.5g 		salt
0.5g 		eggs
12.32g 		butter
9.46g 		flour
59.9g 		egg
3.67g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.69 0.0 0.0 1.55 0.08 6.19 0.46 0.0 9.41 112.92
Total Fat (g) 0.05 0.0 0.2 0.0 0.0 1.22 7.67 0.59 0.36 0.0 10.1 121.2
Carbohydrates (g) 0.45 0.0 1.01 12.5 0.0 0.09 0.01 45.71 0.03 0.35 60.14 721.68
Ash (g) 0.08 0.0 0.15 0.0 0.5 0.11 0.2 0.28 0.03 0.0 1.36 16.32
Calories (kcal) 3.442 0.0 8.54 48.375 0.0 17.618 67.816 218.021 5.243 1.355 370.409 4444.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a 0.03 0.36
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 1.06 n/a n/a 0.01 n/a n/a 0.0 n/a 1.07 12.84
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 4.93 18.28 0.0 0.0 9.34 1.5 7.14 2.78 0.0 44.07 528.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.06 12.49 0.0 0.09 0.01 0.16 0.03 0.35 14.19 170.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.9 22.8
Calcium (mg) 0.747 0.148 24.197 0.125 0.12 6.53 2.27 8.984 1.943 0.004 45.067 540.804
Iron (mg) 0.19 0.0 0.01 0.0 0.0 0.23 0.0 2.78 0.07 0.0 3.28 39.36
Magnesium (mg) 1.143 0.049 2.237 0.0 0.005 1.478 0.189 13.177 0.44 0.0 18.719 224.628
Phosphorus (mg) 15.05 0.0 19.317 0.0 0.0 23.531 2.27 64.688 7.003 0.0 131.859 1582.308
Potassium (mg) 23.333 0.0 30.5 0.25 0.04 16.509 2.27 64.089 4.913 0.007 141.911 1702.932
Sodium (mg) 0.583 0.198 8.947 0.0 193.79 17.248 54.48 1.198 5.133 0.0 281.577 3378.924
Zinc (mg) 0.07 0.0 0.09 0.0 0.0 0.14 0.01 0.42 0.04 0.0 0.77 9.24
Copper (mg) 0.006 0.0 0.002 0.0 0.0 0.012 0.0 0.084 0.004 0.0 0.108 1.296
Manganese (mg) 0.006 0.0 0.0 0.0 0.001 0.005 0.0 0.407 0.001 0.0 0.421 5.052
Selenium (mcg) 0.3 0.0 0.7 0.1 0.0 3.9 0.1 20.3 1.2 0.0 26.5 318.0
Vitamin A, IU (IU) 0.012 0.0 39.853 0.0 0.0 59.998 236.364 0.0 17.857 0.0 354.084 4249.008
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 17.125 63.465 0.0 5.097 0.0 97.48 1169.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.0 17.248 64.695 0.0 5.133 0.0 98.87 1186.44
Beta Carotene (mcg) 0.0 0.0 0.407 0.0 0.0 1.232 14.944 0.0 0.367 0.0 16.95 203.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.12 0.22 0.04 0.04 0.0 0.41 4.92
Vitamin D (IU) n/a 0.0 10.573 n/a n/a 4.312 5.297 n/a 1.283 n/a 21.465 257.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 40.779 0.0 10.781 12.137 0.0 63.697 764.364
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.06 0.0 0.23 0.02 n/a 0.31 3.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.004 0.0 0.0 0.009 0.001 0.473 0.003 0.0 0.517 6.204
Riboflavin (mg) 0.064 0.0 0.039 0.003 0.0 0.059 0.003 0.293 0.018 0.0 0.478 5.736
Niacin (mg) 0.464 0.0 0.018 0.0 0.0 0.009 0.004 3.534 0.003 0.0 4.031 48.372
Pantothenic acid (mg) 0.132 0.0 0.073 0.0 0.0 0.177 0.01 0.264 0.053 0.0 0.709 8.508
Vitamin B-6 (mg) 0.018 0.0 0.008 0.0 0.0 0.017 0.0 0.024 0.005 0.0 0.073 0.876
Folate (mcg) 27.3 0.0 1.017 0.0 0.0 5.79 0.284 109.609 1.723 0.0 145.724 1748.688
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.16 0.02 0.0 0.05 0.0 0.31 3.72
Choline (mg) 0.4 0.0 3.6 0.0 0.0 30.9 1.8 6.2 9.2 0.0 52.1 625.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.24 0.0 0.0 92.24 1106.88
Tryptophan (g) 0.006 n/a 0.008 n/a 0.0 0.021 0.001 0.078 0.006 n/a 0.12 1.44
Threonine (g) 0.023 n/a 0.018 n/a 0.0 0.069 0.004 0.168 0.021 n/a 0.303 3.636
Isoleucine (g) 0.025 n/a 0.039 n/a 0.0 0.083 0.005 0.216 0.025 n/a 0.392 4.704
Leucine (g) 0.036 n/a 0.077 n/a 0.0 0.134 0.008 0.425 0.04 n/a 0.72 8.64
Lysine (g) 0.037 n/a 0.059 n/a 0.0 0.112 0.007 0.138 0.033 n/a 0.386 4.632
Methionine (g) 0.009 n/a 0.016 n/a 0.0 0.047 0.002 0.108 0.014 n/a 0.196 2.352
Cystine (g) 0.006 n/a 0.024 n/a 0.0 0.033 0.001 0.132 0.01 n/a 0.206 2.472
Phenylalanine (g) 0.022 n/a 0.035 n/a 0.0 0.084 0.004 0.311 0.025 n/a 0.48 5.76
Tyrosine (g) 0.018 n/a 0.028 n/a 0.0 0.062 0.004 0.186 0.018 n/a 0.316 3.792
Valine (g) 0.027 n/a 0.045 n/a 0.0 0.106 0.006 0.252 0.032 n/a 0.467 5.604
Arginine (g) 0.025 n/a 0.02 n/a 0.0 0.101 0.003 0.252 0.03 n/a 0.431 5.172
Histidine (g) 0.012 n/a 0.016 n/a 0.0 0.038 0.002 0.138 0.011 n/a 0.217 2.604
Alanine (g) 0.03 n/a 0.022 n/a 0.0 0.091 0.003 0.198 0.027 n/a 0.371 4.452
Aspartic acid (g) 0.046 n/a 0.063 n/a 0.0 0.164 0.006 0.264 0.049 n/a 0.59 7.08
Glutamic acid (g) 0.066 n/a 0.159 n/a 0.0 0.207 0.017 2.084 0.062 n/a 2.594 31.128
Glycine (g) 0.022 n/a 0.012 n/a 0.0 0.053 0.002 0.222 0.016 n/a 0.326 3.912
Proline (g) 0.019 n/a 0.073 n/a 0.0 0.063 0.008 0.719 0.019 n/a 0.9 10.8
Serine (g) 0.022 n/a 0.043 n/a 0.0 0.12 0.005 0.311 0.036 n/a 0.536 6.432
Cholesterol (mg) 0.0 0.0 1.017 0.0 0.0 52.114 20.335 0.0 15.51 0.0 88.976 1067.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.128 0.0 0.0 0.382 4.859 0.096 0.114 0.0 5.585 67.02
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.057 0.0 0.0 0.469 1.988 0.054 0.14 0.0 2.738 32.856
Polyunsaturated (g) 0.0 0.0 0.008 0.0 0.0 0.168 0.288 0.246 0.05 0.0 0.759 9.108