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Receta Portuguese Sweet Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
189.0g 		sugar
91.67g 		active
1.17g 		salt
0.5g 		eggs
28.75g 		milk
122.0g 		water
39.5g 		milk
30.75g 		butter
18.9g 		shortening
1.07g 		Total Per Serving Total for Recipe
Protein (g) 19.52 0.0 0.45 0.0 3.62 3.93 0.0 2.09 0.16 0.0 29.77 357.24
Total Fat (g) 1.85 0.0 0.05 0.0 2.86 3.97 0.0 2.32 15.33 1.07 27.45 329.4
Carbohydrates (g) 144.22 91.65 0.45 0.0 0.22 5.51 0.0 3.09 0.01 0.0 245.15 2941.8
Ash (g) 0.89 0.0 0.08 0.5 0.25 0.84 0.04 0.48 0.4 0.0 3.47 41.64
Calories (kcal) 687.945 354.75 3.442 0.0 41.108 73.2 0.0 41.205 135.513 9.429 1346.592 16159.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.03 6.42 n/a n/a n/a n/a 6.45 77.4
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.53 0.03 0.09 0.0 21.8 107.75 39.46 22.77 3.0 0.0 217.42 2609.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 91.58 0.0 0.0 0.22 6.42 0.0 3.09 0.01 0.0 101.83 1221.96
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 5.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 63.6
Calcium (mg) 28.349 0.917 0.747 0.12 15.236 137.86 1.185 80.258 4.536 0.0 269.207 3230.484
Iron (mg) 8.77 0.01 0.19 0.0 0.53 0.04 0.0 0.06 0.0 0.0 9.6 115.2
Magnesium (mg) 41.579 0.0 1.143 0.005 3.45 12.2 0.395 7.38 0.378 0.0 66.53 798.36
Phosphorus (mg) 204.116 0.0 15.05 0.0 54.906 111.02 0.0 62.423 4.536 0.0 452.05 5424.6
Potassium (mg) 202.226 1.833 23.333 0.04 38.521 174.46 0.0 93.173 4.536 0.0 538.121 6457.452
Sodium (mg) 3.78 0.0 0.583 193.79 40.245 48.8 1.58 32.595 108.864 0.0 430.238 5162.856
Zinc (mg) 1.32 0.0 0.07 0.0 0.32 0.49 0.0 0.24 0.02 0.0 2.46 29.52
Copper (mg) 0.265 0.0 0.006 0.0 0.029 0.012 0.004 0.006 0.0 0.0 0.322 3.864
Manganese (mg) 1.285 0.0 0.006 0.001 0.011 0.0 0.0 0.003 0.0 n/a 1.307 15.684
Selenium (mcg) 64.1 0.6 0.3 0.0 9.1 4.5 0.0 0.7 0.2 0.0 79.4 952.8
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 139.996 124.44 0.0 71.648 472.311 0.0 808.406 9700.872
Retinol (mcg) 0.0 0.0 0.0 0.0 39.958 34.16 0.0 19.68 126.819 0.0 220.617 2647.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 40.245 34.16 0.0 19.988 129.276 0.0 223.669 2684.028
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.875 6.1 0.0 3.69 29.862 0.0 42.527 510.324
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.28 0.07 0.0 0.04 0.44 0.01 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a 10.061 48.8 0.0 n/a 10.584 n/a 69.445 833.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.019 0.0 0.0 0.0 95.151 0.0 0.0 0.0 0.0 0.0 129.171 1550.052
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.14 1.68
Tocopherol, gamma (mg) 0.72 n/a n/a n/a 0.14 0.01 n/a n/a 0.0 0.31 1.19 14.28
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.18 0.22 2.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 1.493 0.0 0.028 0.0 0.02 0.049 0.0 0.015 0.002 0.0 1.607 19.284
Riboflavin (mg) 0.926 0.018 0.064 0.0 0.138 0.22 0.0 0.098 0.006 0.0 1.47 17.64
Niacin (mg) 11.151 0.0 0.464 0.0 0.02 0.134 0.0 0.058 0.008 0.0 11.835 142.02
Pantothenic acid (mg) 0.832 0.0 0.132 0.0 0.414 0.439 0.0 0.197 0.021 0.0 2.034 24.408
Vitamin B-6 (mg) 0.076 0.0 0.018 0.0 0.04 0.049 0.0 0.015 0.0 0.0 0.198 2.376
Folate (mcg) 345.862 0.0 27.3 0.0 13.511 6.1 0.0 2.46 0.567 0.0 395.8 4749.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.37 0.54 0.0 0.05 0.03 0.0 0.99 11.88
Choline (mg) 19.7 0.0 0.4 0.0 72.2 17.4 0.0 9.8 3.6 n/a 123.0 1476.0
Folic acid (mcg) 291.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.054 3492.648
Tryptophan (g) 0.246 n/a 0.006 0.0 0.049 0.098 n/a 0.031 0.002 0.0 0.43 5.16
Threonine (g) 0.529 n/a 0.023 0.0 0.161 0.171 n/a 0.095 0.008 0.0 0.987 11.844
Isoleucine (g) 0.68 n/a 0.025 0.0 0.193 0.207 n/a 0.126 0.009 0.0 1.241 14.892
Leucine (g) 1.342 n/a 0.036 0.0 0.313 0.329 n/a 0.206 0.015 0.0 2.241 26.892
Lysine (g) 0.435 n/a 0.037 0.0 0.262 0.171 n/a 0.166 0.013 0.0 1.083 12.996
Methionine (g) 0.34 n/a 0.009 0.0 0.109 0.098 n/a 0.052 0.004 0.0 0.612 7.344
Cystine (g) 0.416 n/a 0.006 0.0 0.078 0.024 n/a 0.018 0.002 0.0 0.544 6.528
Phenylalanine (g) 0.983 n/a 0.022 0.0 0.195 0.183 n/a 0.101 0.008 0.0 1.492 17.904
Tyrosine (g) 0.586 n/a 0.018 0.0 0.144 0.183 n/a 0.101 0.008 0.0 1.04 12.48
Valine (g) 0.794 n/a 0.027 0.0 0.247 0.232 n/a 0.141 0.011 0.0 1.453 17.436
Arginine (g) 0.794 n/a 0.025 0.0 0.236 0.098 n/a 0.077 0.006 0.0 1.234 14.808
Histidine (g) 0.435 n/a 0.012 0.0 0.089 0.098 n/a 0.058 0.004 0.0 0.695 8.34
Alanine (g) 0.624 n/a 0.03 0.0 0.213 0.122 n/a 0.074 0.006 0.0 1.067 12.804
Aspartic acid (g) 0.832 n/a 0.046 0.0 0.382 0.293 n/a 0.16 0.011 0.0 1.723 20.676
Glutamic acid (g) 6.577 n/a 0.066 0.0 0.483 0.793 n/a 0.44 0.034 0.0 8.393 100.716
Glycine (g) 0.699 n/a 0.022 0.0 0.124 0.098 n/a 0.043 0.004 0.0 0.989 11.868
Proline (g) 2.268 n/a 0.019 0.0 0.147 0.415 n/a 0.203 0.015 0.0 3.066 36.792
Serine (g) 0.983 n/a 0.022 0.0 0.279 0.134 n/a 0.114 0.009 0.0 1.541 18.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.598 12.2 0.0 8.918 40.635 0.0 183.351 2200.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.356 0.356 4.272
Saturated Fat (g) 0.302 0.0 0.007 0.0 0.891 2.281 0.0 1.411 9.709 0.248 14.85 178.2
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 0.0 0.03 0.0 1.095 0.988 0.0 0.72 3.973 0.687 7.663 91.956
Polyunsaturated (g) 0.775 0.0 0.0 0.0 0.391 0.244 0.0 0.077 0.575 0.074 2.136 25.632