Receta Portuguese Sweet Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk, beaten with 1 tbsp. lowfat milk for glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.88g 		water
7.41g 		milk
15.25g 		butter
7.09g 		sugar
12.5g 		salt
0.38g 		eggs
12.32g 		lemon
0.58g 		flour
54.69g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.51 0.06 0.0 0.0 1.55 0.01 5.65 n/a 8.11 64.88
Total Fat (g) 0.04 0.0 0.15 5.75 0.0 0.0 1.22 0.0 0.54 n/a 7.7 61.6
Carbohydrates (g) 0.33 0.0 0.76 0.0 12.5 0.0 0.09 0.05 41.73 n/a 55.48 443.84
Ash (g) 0.06 0.01 0.11 0.15 0.0 0.37 0.11 0.0 0.26 n/a 1.07 8.56
Calories (kcal) 2.581 0.0 6.405 50.862 48.375 0.0 17.618 0.17 199.063 n/a 325.073 2600.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.79 n/a n/a n/a 0.01 n/a n/a n/a 0.81 6.48
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 7.4 13.71 1.13 0.0 0.0 9.34 0.52 6.52 n/a 38.69 309.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.79 0.0 12.49 0.0 0.09 0.01 0.15 n/a 13.54 108.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 1.7 13.6
Calcium (mg) 0.56 0.222 18.148 1.703 0.125 0.09 6.53 0.152 8.203 n/a 35.732 285.856
Iron (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.23 0.0 2.54 n/a 2.92 23.36
Magnesium (mg) 0.858 0.074 1.678 0.142 0.0 0.004 1.478 0.047 12.031 n/a 16.311 130.488
Phosphorus (mg) 11.288 0.0 14.488 1.703 0.0 0.0 23.531 0.094 59.063 n/a 110.165 881.32
Potassium (mg) 17.5 0.0 22.875 1.703 0.25 0.03 16.509 0.807 58.516 n/a 118.189 945.512
Sodium (mg) 0.438 0.296 6.71 40.86 0.0 145.343 17.248 0.012 1.094 n/a 212.0 1696.0
Zinc (mg) 0.06 0.0 0.06 0.01 0.0 0.0 0.14 0.0 0.38 n/a 0.65 5.2
Copper (mg) 0.004 0.001 0.002 0.0 0.0 0.0 0.012 0.0 0.077 n/a 0.096 0.768
Manganese (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.372 n/a 0.382 3.056
Selenium (mcg) 0.2 0.0 0.5 0.1 0.1 0.0 3.9 0.0 18.5 n/a 23.3 186.4
Vitamin A, IU (IU) 0.009 0.0 29.89 177.273 0.0 0.0 59.998 0.129 0.0 n/a 267.299 2138.392
Retinol (mcg) 0.0 0.0 8.845 47.599 0.0 0.0 17.125 0.0 0.0 n/a 73.569 588.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 48.521 0.0 0.0 17.248 0.006 0.0 n/a 74.62 596.96
Beta Carotene (mcg) 0.0 0.0 0.305 11.208 0.0 0.0 1.232 0.018 0.0 n/a 12.763 102.104
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.0 0.12 0.0 0.03 n/a 0.32 2.56
Vitamin D (IU) n/a 0.0 7.93 3.973 n/a n/a 4.312 n/a n/a n/a 16.215 129.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.779 0.064 9.844 n/a 50.687 405.496
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.21 n/a 0.27 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 2.4
Thiamin (mg) 0.021 0.0 0.003 0.001 0.0 0.0 0.009 0.0 0.432 n/a 0.465 3.72
Riboflavin (mg) 0.048 0.0 0.029 0.002 0.003 0.0 0.059 0.0 0.268 n/a 0.409 3.272
Niacin (mg) 0.348 0.0 0.014 0.003 0.0 0.0 0.009 0.001 3.227 n/a 3.6 28.8
Pantothenic acid (mg) 0.099 0.0 0.055 0.008 0.0 0.0 0.177 0.001 0.241 n/a 0.581 4.648
Vitamin B-6 (mg) 0.014 0.0 0.006 0.0 0.0 0.0 0.017 0.0 0.022 n/a 0.059 0.472
Folate (mcg) 20.475 0.0 0.763 0.213 0.0 0.0 5.79 0.064 100.078 n/a 127.383 1019.064
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.01 0.0 0.0 0.16 0.0 0.0 n/a 0.24 1.92
Choline (mg) 0.3 0.0 2.7 1.3 0.0 0.0 30.9 0.0 5.7 n/a 41.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 n/a 84.219 673.752
Tryptophan (g) 0.004 n/a 0.006 0.001 n/a 0.0 0.021 n/a 0.071 n/a 0.103 0.824
Threonine (g) 0.017 n/a 0.014 0.003 n/a 0.0 0.069 n/a 0.153 n/a 0.256 2.048
Isoleucine (g) 0.019 n/a 0.029 0.004 n/a 0.0 0.083 n/a 0.197 n/a 0.331 2.648
Leucine (g) 0.027 n/a 0.058 0.006 n/a 0.0 0.134 n/a 0.388 n/a 0.613 4.904
Lysine (g) 0.028 n/a 0.044 0.005 n/a 0.0 0.112 n/a 0.126 n/a 0.315 2.52
Methionine (g) 0.007 n/a 0.012 0.001 n/a 0.0 0.047 n/a 0.098 n/a 0.166 1.328
Cystine (g) 0.004 n/a 0.018 0.001 n/a 0.0 0.033 n/a 0.12 n/a 0.177 1.416
Phenylalanine (g) 0.016 n/a 0.026 0.003 n/a 0.0 0.084 n/a 0.284 n/a 0.413 3.304
Tyrosine (g) 0.014 n/a 0.021 0.003 n/a 0.0 0.062 n/a 0.17 n/a 0.269 2.152
Valine (g) 0.021 n/a 0.034 0.004 n/a 0.0 0.106 n/a 0.23 n/a 0.394 3.152
Arginine (g) 0.019 n/a 0.015 0.002 n/a 0.0 0.101 n/a 0.23 n/a 0.367 2.936
Histidine (g) 0.009 n/a 0.012 0.001 n/a 0.0 0.038 n/a 0.126 n/a 0.186 1.488
Alanine (g) 0.022 n/a 0.017 0.002 n/a 0.0 0.091 n/a 0.18 n/a 0.313 2.504
Aspartic acid (g) 0.034 n/a 0.047 0.004 n/a 0.0 0.164 n/a 0.241 n/a 0.49 3.92
Glutamic acid (g) 0.049 n/a 0.119 0.013 n/a 0.0 0.207 n/a 1.903 n/a 2.291 18.328
Glycine (g) 0.016 n/a 0.009 0.001 n/a 0.0 0.053 n/a 0.202 n/a 0.282 2.256
Proline (g) 0.014 n/a 0.055 0.006 n/a 0.0 0.063 n/a 0.656 n/a 0.794 6.352
Serine (g) 0.017 n/a 0.032 0.004 n/a 0.0 0.12 n/a 0.284 n/a 0.456 3.648
Cholesterol (mg) 0.0 0.0 0.763 15.252 0.0 0.0 52.114 0.0 0.0 n/a 68.128 545.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.096 3.644 0.0 0.0 0.382 0.0 0.088 n/a 4.215 33.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 0.043 1.491 0.0 0.0 0.469 0.0 0.049 n/a 2.075 16.6
Polyunsaturated (g) 0.0 0.0 0.006 0.216 0.0 0.0 0.168 0.001 0.224 n/a 0.614 4.912