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Receta Portuguese Sweet Bread For Abm - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
162.67g 		eggs
49.28g 		butter
21.3g 		sugar
37.8g 		salt
3.0g 		bread flour
274.0g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 6.2 0.18 0.0 0.0 32.83 3.06 47.75 47.75
Total Fat (g) 1.58 4.9 17.28 0.0 0.0 4.55 0.37 28.67 28.67
Carbohydrates (g) 8.12 0.38 0.01 37.79 0.0 198.73 3.06 248.09 248.09
Ash (g) 1.22 0.42 0.45 0.0 2.99 1.29 0.56 6.94 6.94
Calories (kcal) 68.321 70.47 152.721 146.286 0.0 989.14 23.6 1450.539 1450.539
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 8.46 0.05 n/a n/a n/a n/a n/a 8.51 8.51
Maltose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.27 37.37 3.38 0.01 0.01 36.61 0.61 224.26 224.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.46 0.38 0.01 37.77 0.0 0.85 0.0 47.47 47.47
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.6 1.7 8.3 8.3
Calcium (mg) 193.577 26.118 5.112 0.378 0.72 41.1 5.12 272.126 272.126
Iron (mg) 0.05 0.9 0.0 0.0 0.01 12.08 1.33 14.38 14.38
Magnesium (mg) 17.894 5.914 0.426 0.0 0.03 68.5 7.84 100.603 100.603
Phosphorus (mg) 154.537 94.125 5.112 0.0 0.0 265.78 103.2 622.753 622.753
Potassium (mg) 244.005 66.035 5.112 0.756 0.24 274.0 160.0 750.148 750.148
Sodium (mg) 71.575 68.992 122.688 0.0 1162.74 5.48 4.0 1435.475 1435.475
Zinc (mg) 0.68 0.55 0.02 0.0 0.0 2.33 0.51 4.09 4.09
Copper (mg) 0.016 0.049 0.0 0.0 0.001 0.493 0.04 0.6 0.6
Manganese (mg) 0.0 0.02 0.0 0.0 0.003 2.165 0.044 2.231 2.231
Selenium (mcg) 5.4 15.6 0.2 0.2 0.0 108.8 1.9 132.1 132.1
Vitamin A, IU (IU) 318.833 239.994 532.287 0.0 0.0 5.48 0.08 1096.674 1096.674
Retinol (mcg) 94.349 68.499 142.923 0.0 0.0 0.0 0.0 305.771 305.771
Vitamin A, RAE (mcg_RAE) 94.349 68.992 145.692 0.0 0.0 0.0 0.0 309.033 309.033
Beta Carotene (mcg) 3.253 4.928 33.654 0.0 0.0 2.74 0.0 44.575 44.575
Vitamin E (mg) 0.02 0.48 0.49 0.0 0.0 1.1 0.0 2.08 2.08
Vitamin D (IU) 84.588 17.248 11.928 n/a n/a n/a n/a 113.764 113.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.0 216.46 0.0 379.577 379.577
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.55 n/a 0.56 0.56
Tocopherol, gamma (mg) 0.0 0.25 0.0 n/a n/a 3.95 n/a 4.19 4.19
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.034 0.002 0.0 0.0 2.219 0.189 2.477 2.477
Riboflavin (mg) 0.309 0.237 0.006 0.008 0.0 1.397 0.438 2.395 2.395
Niacin (mg) 0.146 0.034 0.009 0.0 0.0 20.687 3.18 24.056 24.056
Pantothenic acid (mg) 0.586 0.71 0.023 0.0 0.0 1.206 0.904 3.428 3.428
Vitamin B-6 (mg) 0.065 0.069 0.0 0.0 0.0 0.11 0.124 0.368 0.368
Folate (mcg) 8.134 23.162 0.639 0.0 0.0 501.42 187.2 720.554 720.554
Vitamin B-12 (mcg) 0.72 0.64 0.04 0.0 0.0 0.0 0.0 1.39 1.39
Choline (mg) 28.8 123.7 4.0 0.0 0.0 28.5 2.6 187.6 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 411.0 0.0 411.0 411.0
Tryptophan (g) 0.065 0.084 0.002 n/a 0.0 0.384 0.038 0.573 0.573
Threonine (g) 0.146 0.276 0.009 n/a 0.0 0.877 0.159 1.467 1.467
Isoleucine (g) 0.309 0.33 0.011 n/a 0.0 1.206 0.174 2.03 2.03
Leucine (g) 0.618 0.537 0.017 n/a 0.0 2.274 0.245 3.691 3.691
Lysine (g) 0.472 0.448 0.015 n/a 0.0 0.63 0.253 1.818 1.818
Methionine (g) 0.13 0.187 0.004 n/a 0.0 0.575 0.061 0.958 0.958
Cystine (g) 0.195 0.133 0.002 n/a 0.0 0.74 0.041 1.111 1.111
Phenylalanine (g) 0.277 0.335 0.009 n/a 0.0 1.617 0.149 2.386 2.386
Tyrosine (g) 0.228 0.246 0.009 n/a 0.0 0.904 0.126 1.513 1.513
Valine (g) 0.358 0.424 0.013 n/a 0.0 1.37 0.188 2.352 2.352
Arginine (g) 0.163 0.404 0.006 n/a 0.0 1.151 0.17 1.894 1.894
Histidine (g) 0.13 0.153 0.004 n/a 0.0 0.685 0.079 1.051 1.051
Alanine (g) 0.179 0.365 0.006 n/a 0.0 1.014 0.202 1.766 1.766
Aspartic acid (g) 0.504 0.655 0.013 n/a 0.0 1.315 0.312 2.8 2.8
Glutamic acid (g) 1.269 0.828 0.038 n/a 0.0 11.508 0.452 14.095 14.095
Glycine (g) 0.098 0.212 0.004 n/a 0.0 1.123 0.149 1.586 1.586
Proline (g) 0.586 0.251 0.017 n/a 0.0 3.863 0.13 4.848 4.848
Serine (g) 0.342 0.478 0.011 n/a 0.0 1.589 0.151 2.571 2.571
Cholesterol (mg) 8.134 208.454 45.795 0.0 0.0 0.0 0.0 262.383 262.383
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 1.528 10.942 0.0 0.0 0.658 0.048 14.2 14.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.455 1.878 4.477 0.0 0.0 0.384 0.205 7.399 7.399
Polyunsaturated (g) 0.065 0.67 0.648 0.0 0.0 2.0 0.001 3.384 3.384