Receta Portuguese Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs Paratha
100 g Creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
17.19g 		egg
4.4g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.55 0.0 1.11 6.66
Total Fat (g) 0.56 0.44 0.0 1.0 6.0
Carbohydrates (g) 0.78 0.03 5.0 5.81 34.86
Ash (g) 0.12 0.04 0.0 0.16 0.96
Calories (kcal) 10.313 6.292 19.35 35.955 215.73
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.01 n/a 0.01 0.06
Fructose (g) 0.0 0.0 n/a 0.0 0.0
Lactose (g) 0.9 0.0 n/a 0.91 5.46
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 15.18 3.34 0.0 18.52 111.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.03 5.0 5.93 35.58
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 19.423 2.332 0.05 21.805 130.83
Iron (mg) 0.01 0.08 0.0 0.09 0.54
Magnesium (mg) 1.719 0.528 0.0 2.247 13.482
Phosphorus (mg) 15.641 8.404 0.0 24.045 144.27
Potassium (mg) 24.579 5.896 0.1 30.575 183.45
Sodium (mg) 6.875 6.16 0.0 13.035 78.21
Zinc (mg) 0.07 0.05 0.0 0.12 0.72
Copper (mg) 0.002 0.004 0.0 0.006 0.036
Manganese (mg) 0.0 0.002 0.0 0.002 0.012
Selenium (mcg) 0.6 1.4 0.0 2.1 12.6
Vitamin A, IU (IU) 17.532 21.428 0.0 38.96 233.76
Retinol (mcg) 4.813 6.116 0.0 10.929 65.574
Vitamin A, RAE (mcg_RAE) 4.813 6.16 0.0 10.973 65.838
Beta Carotene (mcg) 0.859 0.44 0.0 1.299 7.794
Vitamin E (mg) 0.01 0.04 0.0 0.05 0.3
Vitamin D (IU) 6.875 1.54 n/a 8.415 50.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 14.564 87.384
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.003 0.0 0.01 0.06
Riboflavin (mg) 0.031 0.021 0.001 0.053 0.318
Niacin (mg) 0.019 0.003 0.0 0.022 0.132
Pantothenic acid (mg) 0.062 0.063 0.0 0.125 0.75
Vitamin B-6 (mg) 0.007 0.006 0.0 0.013 0.078
Folate (mcg) 0.859 2.068 0.0 2.927 17.562
Vitamin B-12 (mcg) 0.08 0.06 0.0 0.13 0.78
Choline (mg) 2.5 11.0 0.0 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 n/a 0.021 0.126
Threonine (g) 0.024 0.025 n/a 0.049 0.294
Isoleucine (g) 0.029 0.029 n/a 0.059 0.354
Leucine (g) 0.046 0.048 n/a 0.094 0.564
Lysine (g) 0.024 0.04 n/a 0.064 0.384
Methionine (g) 0.014 0.017 n/a 0.03 0.18
Cystine (g) 0.003 0.012 n/a 0.015 0.09
Phenylalanine (g) 0.026 0.03 n/a 0.056 0.336
Tyrosine (g) 0.026 0.022 n/a 0.048 0.288
Valine (g) 0.033 0.038 n/a 0.07 0.42
Arginine (g) 0.014 0.036 n/a 0.05 0.3
Histidine (g) 0.014 0.014 n/a 0.027 0.162
Alanine (g) 0.017 0.033 n/a 0.05 0.3
Aspartic acid (g) 0.041 0.059 n/a 0.1 0.6
Glutamic acid (g) 0.112 0.074 n/a 0.186 1.116
Glycine (g) 0.014 0.019 n/a 0.033 0.198
Proline (g) 0.058 0.022 n/a 0.081 0.486
Serine (g) 0.019 0.043 n/a 0.062 0.372
Cholesterol (mg) 1.719 18.612 0.0 20.331 121.986
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.321 0.136 0.0 0.458 2.748
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.168 0.0 0.307 1.842
Polyunsaturated (g) 0.034 0.06 0.0 0.094 0.564