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Receta Portuguese Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Kielbasa, cut in bite size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		onion
18.0g 		garlic
0.65g 		potatoes
70.31g 		chicken stock
295.74g 		tomatoes
50.85g 		kidney beans
120.0g 		kale
17.29g 		pepper
0.4g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 1.42 2.96 0.45 6.26 0.57 0.04 0.0 11.94 47.76
Total Fat (g) 5.06 0.02 0.0 0.06 0.3 0.1 0.72 0.12 0.01 0.0 6.4 25.6
Carbohydrates (g) 0.0 1.68 0.22 12.28 1.18 1.99 17.4 1.73 0.26 0.0 36.74 146.96
Ash (g) 0.0 0.06 0.01 0.76 2.07 0.25 1.97 0.26 0.02 2.99 8.4 33.6
Calories (kcal) 44.753 7.2 0.972 54.141 20.701 9.152 100.8 8.647 1.007 0.0 247.373 989.492
Starch (g) n/a 0.0 n/a 10.86 n/a 0.0 10.68 n/a n/a n/a 21.54 86.16
Sucrose (g) n/a 0.18 n/a 0.12 n/a 0.0 2.22 n/a n/a n/a 2.52 10.08
Glucose (dextrose) (g) n/a 0.35 n/a 0.23 n/a 0.64 0.0 n/a n/a n/a 1.22 4.88
Fructose (g) n/a 0.23 n/a 0.19 n/a 0.7 0.0 n/a n/a n/a 1.12 4.48
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.38 55.79 289.23 48.05 93.65 14.61 0.04 0.01 517.79 2071.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.55 0.0 1.34 2.22 n/a 0.0 0.0 4.88 19.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.5 1.2 0.6 6.4 0.3 0.1 0.0 10.5 42.0
Calcium (mg) 0.051 4.14 1.181 8.438 17.744 5.085 40.8 23.346 1.726 0.72 103.23 412.92
Iron (mg) 0.03 0.04 0.01 0.55 0.59 0.14 1.4 0.29 0.11 0.01 3.18 12.72
Magnesium (mg) 0.0 1.8 0.163 16.172 2.957 5.593 32.4 5.88 0.766 0.03 65.762 263.048
Phosphorus (mg) 0.0 5.22 0.998 40.078 38.446 12.203 108.0 9.684 0.683 0.0 215.313 861.252
Potassium (mg) 0.051 26.28 2.617 296.016 236.588 120.506 284.4 77.302 4.973 0.24 1048.971 4195.884
Sodium (mg) 0.101 0.72 0.111 4.219 467.261 2.542 355.2 7.436 0.174 1162.74 2000.505 8002.02
Zinc (mg) 0.0 0.03 0.01 0.2 0.21 0.09 0.55 0.08 0.01 0.0 1.17 4.68
Copper (mg) 0.0 0.007 0.002 0.077 0.089 0.031 0.168 0.05 0.004 0.001 0.429 1.716
Manganese (mg) 0.0 0.023 0.011 0.105 0.148 0.056 0.204 0.133 0.022 0.003 0.706 2.824
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.0 1.1 0.2 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 0.36 0.059 1.406 0.0 423.549 0.0 2659.049 1.181 0.0 3085.604 12342.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.355 0.0 132.987 0.059 0.0 154.402 617.608
Beta Carotene (mcg) 0.0 0.18 0.033 0.703 0.0 228.3 n/a 1595.498 0.616 0.0 1825.33 7301.32
Vitamin E (mg) 0.73 0.0 0.0 0.01 0.0 0.27 0.02 n/a 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1308.274 n/a 0.0 0.024 0.0 1308.298 5233.192
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 5.625 0.0 62.541 n/a 6839.579 0.81 0.0 6909.379 27637.516
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a 0.06 0.83 n/a 0.02 n/a 0.95 3.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.3 0.2 13.9 20.7 6.5 1.4 20.8 0.1 0.0 64.8 259.2
Thiamin (mg) 0.0 0.009 0.001 0.056 0.0 0.02 0.144 0.019 0.0 0.0 0.25 1.0
Riboflavin (mg) 0.0 0.005 0.001 0.021 0.03 0.01 0.06 0.022 0.001 0.0 0.15 0.6
Niacin (mg) 0.0 0.022 0.005 0.738 1.508 0.3 0.492 0.173 0.005 0.0 3.242 12.968
Pantothenic acid (mg) 0.0 0.022 0.004 0.211 0.03 0.046 0.168 0.016 n/a 0.0 0.495 1.98
Vitamin B-6 (mg) 0.0 0.022 0.008 0.211 0.03 0.041 0.084 0.047 0.001 0.0 0.443 1.772
Folate (mcg) 0.0 3.42 0.02 11.25 0.0 7.627 43.2 5.015 0.04 0.0 70.571 282.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.0 1.1 0.2 8.5 n/a 3.4 41.9 n/a 0.0 0.0 55.1 220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.021 n/a 0.005 0.072 0.007 n/a 0.0 0.107 0.428
Threonine (g) 0.0 0.004 0.001 0.056 n/a 0.015 0.228 0.026 n/a 0.0 0.33 1.32
Isoleucine (g) 0.0 0.002 0.001 0.056 n/a 0.01 0.3 0.035 n/a 0.0 0.404 1.616
Leucine (g) 0.0 0.005 0.002 0.084 n/a 0.015 0.54 0.04 n/a 0.0 0.687 2.748
Lysine (g) 0.0 0.007 0.002 0.091 n/a 0.015 0.444 0.035 n/a 0.0 0.594 2.376
Methionine (g) 0.0 0.0 0.001 0.021 n/a 0.005 0.084 0.005 n/a 0.0 0.116 0.464
Cystine (g) 0.0 0.0 0.0 0.021 n/a 0.005 0.06 0.007 n/a 0.0 0.094 0.376
Phenylalanine (g) 0.0 0.005 0.001 0.063 n/a 0.036 0.372 0.029 n/a 0.0 0.507 2.028
Tyrosine (g) 0.0 0.002 0.001 0.056 n/a 0.005 0.144 0.021 n/a 0.0 0.228 0.912
Valine (g) 0.0 0.004 0.002 0.084 n/a 0.01 0.36 0.031 n/a 0.0 0.491 1.964
Arginine (g) 0.0 0.018 0.004 0.07 n/a 0.01 0.348 0.031 n/a 0.0 0.482 1.928
Histidine (g) 0.0 0.002 0.001 0.035 n/a 0.005 0.168 0.012 n/a 0.0 0.223 0.892
Alanine (g) 0.0 0.004 0.001 0.042 n/a 0.015 0.288 0.029 n/a 0.0 0.379 1.516
Aspartic acid (g) 0.0 0.016 0.003 0.359 n/a 0.071 0.792 0.052 n/a 0.0 1.293 5.172
Glutamic acid (g) 0.0 0.047 0.005 0.246 n/a 0.219 1.008 0.064 n/a 0.0 1.589 6.356
Glycine (g) 0.0 0.005 0.001 0.042 n/a 0.01 0.252 0.028 n/a 0.0 0.339 1.356
Proline (g) 0.0 0.002 0.001 0.049 n/a 0.01 0.36 0.035 n/a 0.0 0.456 1.824
Serine (g) 0.0 0.004 0.001 0.063 n/a 0.015 0.396 0.024 n/a 0.0 0.504 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.007 0.001 0.021 0.089 0.015 0.168 0.016 0.004 0.0 1.019 4.076
Phytosterols (mg) 11.188 2.7 n/a 3.516 n/a 3.559 n/a n/a 0.363 0.0 21.326 85.304
Monounsaturated Fat (g) 3.694 0.002 0.0 0.0 0.148 0.015 0.456 0.009 0.004 0.0 4.327 17.308
Polyunsaturated (g) 0.533 0.004 0.002 0.028 0.059 0.041 0.312 0.059 0.004 0.0 1.041 4.164