Receta Portuguese Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sausage
49.61g 		water
3.7g 		olive oil
2.53g 		onion
12.38g 		garlic
0.33g 		potatoes
49.92g 		chicken stock
170.05g 		tomatoes
23.75g 		kidney beans
60.0g 		kale
21.62g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 0.0 0.14 0.02 1.01 1.7 0.19 3.13 0.71 14.38 115.04
Total Fat (g) 13.16 0.0 2.53 0.01 0.0 0.04 0.17 0.03 0.36 0.15 16.46 131.68
Carbohydrates (g) 0.0 0.0 0.0 1.16 0.11 8.72 0.68 0.95 8.7 2.16 22.48 179.84
Ash (g) 1.12 0.0 0.0 0.04 0.0 0.54 1.19 0.19 0.98 0.33 4.41 35.28
Calories (kcal) 150.818 0.0 22.376 4.95 0.486 38.44 11.903 4.038 50.4 10.808 294.22 2353.76
Starch (g) n/a n/a n/a 0.0 n/a 7.71 n/a n/a 5.34 n/a 13.05 104.4
Sucrose (g) n/a n/a n/a 0.12 n/a 0.08 n/a 0.0 1.11 n/a 1.32 10.56
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.16 n/a 0.26 0.0 n/a 0.67 5.36
Fructose (g) n/a n/a n/a 0.16 n/a 0.13 n/a 0.3 0.0 n/a 0.6 4.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.89 3.7 0.0 11.03 0.19 39.61 166.31 22.39 46.82 18.26 336.2 2689.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.0 0.39 0.0 0.57 1.11 n/a 2.59 20.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 1.1 0.7 0.2 3.2 0.4 5.8 46.4
Calcium (mg) 4.465 0.111 0.025 2.846 0.591 5.991 10.203 7.363 20.4 29.183 81.177 649.416
Iron (mg) 0.55 0.0 0.01 0.03 0.01 0.39 0.34 0.23 0.7 0.37 2.63 21.04
Magnesium (mg) 6.946 0.037 0.0 1.238 0.082 11.482 1.7 2.613 16.2 7.35 47.646 381.168
Phosphorus (mg) 66.975 0.0 0.0 3.589 0.499 28.455 22.106 4.513 54.0 12.105 192.243 1537.944
Potassium (mg) 123.036 0.0 0.025 18.068 1.308 210.171 136.038 44.65 142.2 96.627 772.124 6176.992
Sodium (mg) 315.528 0.148 0.051 0.495 0.055 2.995 268.675 33.963 177.6 9.295 808.805 6470.44
Zinc (mg) 1.08 0.0 0.0 0.02 0.0 0.14 0.12 0.03 0.28 0.1 1.77 14.16
Copper (mg) 0.035 0.0 0.0 0.005 0.001 0.055 0.051 0.017 0.084 0.063 0.31 2.48
Manganese (mg) 0.005 0.0 0.0 0.016 0.005 0.075 0.085 0.019 0.102 0.166 0.474 3.792
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 1.0 8.0
Vitamin A, IU (IU) 37.208 0.0 0.0 0.248 0.029 0.998 0.0 27.788 0.0 3323.811 3390.082 27120.656
Retinol (mcg) 5.457 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.457 43.656
Vitamin A, RAE (mcg_RAE) 6.449 0.0 0.0 0.0 0.0 0.0 0.0 1.425 0.0 166.234 174.108 1392.864
Beta Carotene (mcg) 5.457 0.0 0.0 0.124 0.016 0.499 0.0 16.625 n/a 1994.373 2017.094 16136.752
Vitamin E (mg) 0.09 0.0 0.36 0.0 0.0 0.0 0.0 0.16 0.01 n/a 0.64 5.12
Vitamin D (IU) 25.798 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25.798 206.384
Lycopene (mcg) 5.457 0.0 0.0 0.0 0.0 0.0 0.0 657.163 n/a 0.0 662.62 5300.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 0.052 3.994 0.0 20.425 n/a 8549.474 8574.44 68595.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.02 0.0 n/a 0.0 n/a 0.01 0.41 n/a 0.47 3.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.3 0.0 0.0 0.9 0.1 9.8 11.9 2.2 0.7 25.9 52.0 416.0
Thiamin (mg) 0.139 0.0 0.0 0.006 0.001 0.04 0.0 0.012 0.072 0.024 0.293 2.344
Riboflavin (mg) 0.06 0.0 0.0 0.004 0.0 0.015 0.017 0.014 0.03 0.028 0.168 1.344
Niacin (mg) 2.332 0.0 0.0 0.015 0.002 0.524 0.867 0.169 0.246 0.216 4.371 34.968
Pantothenic acid (mg) 0.332 0.0 0.0 0.015 0.002 0.15 0.017 0.029 0.084 0.019 0.648 5.184
Vitamin B-6 (mg) 0.154 0.0 0.0 0.015 0.004 0.15 0.017 0.026 0.042 0.058 0.466 3.728
Folate (mcg) 0.496 0.0 0.0 2.351 0.01 7.988 0.0 1.9 21.6 6.269 40.614 324.912
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.49 3.92
Choline (mg) 26.3 0.0 0.0 0.8 0.1 6.0 n/a 1.7 20.9 n/a 55.8 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.0 0.001 0.0 0.015 n/a 0.002 0.036 0.009 0.118 0.944
Threonine (g) 0.298 n/a 0.0 0.002 0.001 0.04 n/a 0.01 0.114 0.032 0.497 3.976
Isoleucine (g) 0.313 n/a 0.0 0.001 0.001 0.04 n/a 0.005 0.15 0.043 0.552 4.416
Leucine (g) 0.536 n/a 0.0 0.004 0.001 0.06 n/a 0.007 0.27 0.05 0.927 7.416
Lysine (g) 0.59 n/a 0.0 0.005 0.001 0.065 n/a 0.007 0.222 0.043 0.933 7.464
Methionine (g) 0.154 n/a 0.0 0.0 0.0 0.015 n/a 0.002 0.042 0.006 0.22 1.76
Cystine (g) 0.079 n/a 0.0 0.0 0.0 0.015 n/a 0.002 0.03 0.009 0.136 1.088
Phenylalanine (g) 0.268 n/a 0.0 0.004 0.001 0.045 n/a 0.007 0.186 0.037 0.547 4.376
Tyrosine (g) 0.203 n/a 0.0 0.001 0.0 0.04 n/a 0.005 0.072 0.026 0.348 2.784
Valine (g) 0.347 n/a 0.0 0.002 0.001 0.06 n/a 0.005 0.18 0.039 0.634 5.072
Arginine (g) 0.442 n/a 0.0 0.012 0.002 0.05 n/a 0.005 0.174 0.039 0.724 5.792
Histidine (g) 0.273 n/a 0.0 0.001 0.0 0.025 n/a 0.005 0.084 0.015 0.403 3.224
Alanine (g) 0.447 n/a 0.0 0.002 0.0 0.03 n/a 0.007 0.144 0.037 0.667 5.336
Aspartic acid (g) 0.65 n/a 0.0 0.011 0.002 0.255 n/a 0.038 0.396 0.065 1.416 11.328
Glutamic acid (g) 1.096 n/a 0.0 0.032 0.003 0.175 n/a 0.114 0.504 0.08 2.004 16.032
Glycine (g) 0.461 n/a 0.0 0.004 0.001 0.03 n/a 0.005 0.126 0.035 0.661 5.288
Proline (g) 0.342 n/a 0.0 0.001 0.0 0.035 n/a 0.005 0.18 0.043 0.607 4.856
Serine (g) 0.283 n/a 0.0 0.002 0.001 0.045 n/a 0.007 0.198 0.03 0.566 4.528
Cholesterol (mg) 35.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.72 285.76
Trans Fat (g) 0.104 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.832
Saturated Fat (g) 4.366 0.0 0.35 0.005 0.0 0.015 0.051 0.005 0.084 0.019 4.895 39.16
Phytosterols (mg) n/a n/a 5.594 1.856 n/a 2.496 n/a n/a n/a n/a 9.946 79.568
Monounsaturated Fat (g) 5.859 0.0 1.847 0.001 0.0 0.0 0.085 0.005 0.228 0.011 8.036 64.288
Polyunsaturated (g) 1.766 0.0 0.266 0.002 0.001 0.02 0.034 0.012 0.156 0.073 2.331 18.648