Receta Porul Vilanga Urundai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bengal Gram Dal - 1/2 cup

Moong Dal - 1/2 cup

Roasted Gram - 1/4 cup

Jaggery - 1 1/2 cups

Sukku Podi - 1 tsp

Cardamom Powder - 1 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 92.5g	bengal 0.0g	flour 62.5g	water 59.25g	cardamom 0.0g	ghee 25.6g	Total Per Serving	Total for Recipe
Protein (g)	6.6	n/a	6.46	0.0	n/a	0.07	13.12	13.12
Total Fat (g)	0.61	n/a	0.61	0.0	n/a	25.47	26.69	26.69
Carbohydrates (g)	73.95	n/a	47.69	0.0	n/a	0.0	121.65	121.65
Ash (g)	0.59	n/a	0.29	0.06	n/a	n/a	0.95	0.95
Calories (kcal)	337.625	n/a	227.5	0.0	n/a	224.256	789.381	789.381
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.75	n/a	7.45	59.19	n/a	0.06	77.45	77.45
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.11	n/a	0.17	0.0	n/a	0.0	0.28	0.28
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	n/a	1.7	0.0	n/a	0.0	2.9	2.9
Calcium (mg)	25.9	n/a	9.375	1.778	n/a	1.024	38.077	38.077
Iron (mg)	3.99	n/a	2.9	0.0	n/a	0.0	6.89	6.89
Magnesium (mg)	23.125	n/a	13.75	0.593	n/a	0.0	37.468	37.468
Phosphorus (mg)	106.375	n/a	67.5	0.0	n/a	0.768	174.643	174.643
Potassium (mg)	106.375	n/a	66.875	0.0	n/a	1.28	174.53	174.53
Sodium (mg)	4.625	n/a	1.25	2.37	n/a	0.512	8.757	8.757
Zinc (mg)	1.01	n/a	0.44	0.01	n/a	0.0	1.45	1.45
Copper (mg)	0.204	n/a	0.088	0.006	n/a	0.0	0.297	0.297
Manganese (mg)	1.008	n/a	0.425	0.0	n/a	n/a	1.433	1.433
Selenium (mcg)	14.0	n/a	21.2	0.0	n/a	0.0	35.2	35.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	210.944	210.944	210.944
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	215.04	215.04	215.04
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	n/a	49.408	49.408	49.408
Vitamin E (mg)	0.1	n/a	0.04	0.0	n/a	0.72	0.86	0.86
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	11.25	0.0	n/a	0.0	11.25	11.25
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.24	n/a	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.537	n/a	0.494	0.0	n/a	0.0	1.03	1.03
Riboflavin (mg)	0.046	n/a	0.306	0.0	n/a	0.003	0.355	0.355
Niacin (mg)	3.876	n/a	3.688	0.0	n/a	0.0	7.563	7.563
Pantothenic acid (mg)	0.934	n/a	0.275	0.0	n/a	n/a	1.209	1.209
Vitamin B-6 (mg)	0.148	n/a	0.025	0.0	n/a	0.0	0.173	0.173
Folate (mcg)	213.675	n/a	114.375	0.0	n/a	0.0	328.05	328.05
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	5.4	n/a	6.5	0.0	n/a	5.7	17.6	17.6
Folic acid (mcg)	206.275	n/a	96.25	0.0	n/a	0.0	302.525	302.525
Tryptophan (g)	0.074	n/a	0.081	n/a	n/a	n/a	0.155	0.155
Threonine (g)	0.241	n/a	0.175	n/a	n/a	n/a	0.416	0.416
Isoleucine (g)	0.287	n/a	0.225	n/a	n/a	n/a	0.512	0.512
Leucine (g)	0.546	n/a	0.444	n/a	n/a	n/a	0.99	0.99
Lysine (g)	0.241	n/a	0.144	n/a	n/a	n/a	0.384	0.384
Methionine (g)	0.157	n/a	0.113	n/a	n/a	n/a	0.27	0.27
Cystine (g)	0.139	n/a	0.138	n/a	n/a	n/a	0.276	0.276
Phenylalanine (g)	0.352	n/a	0.325	n/a	n/a	n/a	0.677	0.677
Tyrosine (g)	0.222	n/a	0.194	n/a	n/a	n/a	0.416	0.416
Valine (g)	0.407	n/a	0.263	n/a	n/a	n/a	0.67	0.67
Arginine (g)	0.546	n/a	0.263	n/a	n/a	n/a	0.808	0.808
Histidine (g)	0.157	n/a	0.144	n/a	n/a	n/a	0.301	0.301
Alanine (g)	0.379	n/a	0.206	n/a	n/a	n/a	0.586	0.586
Aspartic acid (g)	0.62	n/a	0.275	n/a	n/a	n/a	0.895	0.895
Glutamic acid (g)	1.286	n/a	2.175	n/a	n/a	n/a	3.461	3.461
Glycine (g)	0.305	n/a	0.231	n/a	n/a	n/a	0.537	0.537
Proline (g)	0.315	n/a	0.75	n/a	n/a	n/a	1.065	1.065
Serine (g)	0.352	n/a	0.325	n/a	n/a	n/a	0.677	0.677
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	65.536	65.536	65.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	n/a	0.1	0.0	n/a	15.852	16.118	16.118
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.194	n/a	0.056	0.0	n/a	7.355	7.605	7.605
Polyunsaturated (g)	0.167	n/a	0.256	0.0	n/a	0.945	1.367	1.367