Receta Porul Vilanga Urundai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal - 1/2 cup
Moong Dal - 1/2 cup
Roasted Gram - 1/4 cup
Jaggery - 1 1/2 cups
Sukku Podi - 1 tsp
Cardamom Powder - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		bengal
0.0g 		flour
62.5g 		water
59.25g 		cardamom
0.0g 		ghee
25.6g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 6.46 0.0 n/a 0.07 13.12 13.12
Total Fat (g) 0.61 n/a 0.61 0.0 n/a 25.47 26.69 26.69
Carbohydrates (g) 73.95 n/a 47.69 0.0 n/a 0.0 121.65 121.65
Ash (g) 0.59 n/a 0.29 0.06 n/a n/a 0.95 0.95
Calories (kcal) 337.625 n/a 227.5 0.0 n/a 224.256 789.381 789.381
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.75 n/a 7.45 59.19 n/a 0.06 77.45 77.45
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.17 0.0 n/a 0.0 0.28 0.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 1.7 0.0 n/a 0.0 2.9 2.9
Calcium (mg) 25.9 n/a 9.375 1.778 n/a 1.024 38.077 38.077
Iron (mg) 3.99 n/a 2.9 0.0 n/a 0.0 6.89 6.89
Magnesium (mg) 23.125 n/a 13.75 0.593 n/a 0.0 37.468 37.468
Phosphorus (mg) 106.375 n/a 67.5 0.0 n/a 0.768 174.643 174.643
Potassium (mg) 106.375 n/a 66.875 0.0 n/a 1.28 174.53 174.53
Sodium (mg) 4.625 n/a 1.25 2.37 n/a 0.512 8.757 8.757
Zinc (mg) 1.01 n/a 0.44 0.01 n/a 0.0 1.45 1.45
Copper (mg) 0.204 n/a 0.088 0.006 n/a 0.0 0.297 0.297
Manganese (mg) 1.008 n/a 0.425 0.0 n/a n/a 1.433 1.433
Selenium (mcg) 14.0 n/a 21.2 0.0 n/a 0.0 35.2 35.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 210.944 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 215.04 215.04 215.04
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 49.408 49.408 49.408
Vitamin E (mg) 0.1 n/a 0.04 0.0 n/a 0.72 0.86 0.86
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 11.25 0.0 n/a 0.0 11.25 11.25
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.537 n/a 0.494 0.0 n/a 0.0 1.03 1.03
Riboflavin (mg) 0.046 n/a 0.306 0.0 n/a 0.003 0.355 0.355
Niacin (mg) 3.876 n/a 3.688 0.0 n/a 0.0 7.563 7.563
Pantothenic acid (mg) 0.934 n/a 0.275 0.0 n/a n/a 1.209 1.209
Vitamin B-6 (mg) 0.148 n/a 0.025 0.0 n/a 0.0 0.173 0.173
Folate (mcg) 213.675 n/a 114.375 0.0 n/a 0.0 328.05 328.05
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.4 n/a 6.5 0.0 n/a 5.7 17.6 17.6
Folic acid (mcg) 206.275 n/a 96.25 0.0 n/a 0.0 302.525 302.525
Tryptophan (g) 0.074 n/a 0.081 n/a n/a n/a 0.155 0.155
Threonine (g) 0.241 n/a 0.175 n/a n/a n/a 0.416 0.416
Isoleucine (g) 0.287 n/a 0.225 n/a n/a n/a 0.512 0.512
Leucine (g) 0.546 n/a 0.444 n/a n/a n/a 0.99 0.99
Lysine (g) 0.241 n/a 0.144 n/a n/a n/a 0.384 0.384
Methionine (g) 0.157 n/a 0.113 n/a n/a n/a 0.27 0.27
Cystine (g) 0.139 n/a 0.138 n/a n/a n/a 0.276 0.276
Phenylalanine (g) 0.352 n/a 0.325 n/a n/a n/a 0.677 0.677
Tyrosine (g) 0.222 n/a 0.194 n/a n/a n/a 0.416 0.416
Valine (g) 0.407 n/a 0.263 n/a n/a n/a 0.67 0.67
Arginine (g) 0.546 n/a 0.263 n/a n/a n/a 0.808 0.808
Histidine (g) 0.157 n/a 0.144 n/a n/a n/a 0.301 0.301
Alanine (g) 0.379 n/a 0.206 n/a n/a n/a 0.586 0.586
Aspartic acid (g) 0.62 n/a 0.275 n/a n/a n/a 0.895 0.895
Glutamic acid (g) 1.286 n/a 2.175 n/a n/a n/a 3.461 3.461
Glycine (g) 0.305 n/a 0.231 n/a n/a n/a 0.537 0.537
Proline (g) 0.315 n/a 0.75 n/a n/a n/a 1.065 1.065
Serine (g) 0.352 n/a 0.325 n/a n/a n/a 0.677 0.677
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 65.536 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 0.1 0.0 n/a 15.852 16.118 16.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 n/a 0.056 0.0 n/a 7.355 7.605 7.605
Polyunsaturated (g) 0.167 n/a 0.256 0.0 n/a 0.945 1.367 1.367