Receta Posana’s Fried Chicken & Sausage Gravy - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cornstarch
32.0g |
rice flour
39.5g |
corn flour
14.25g |
paprika
3.45g |
onion
1.73g |
garlic
2.1g |
salt
4.5g |
pepper
1.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 2.35 | 1.33 | 0.51 | 0.17 | 0.35 | 0.0 | 0.18 | 4.98 | 19.92 |
Total Fat (g) | 0.02 | 0.56 | 0.54 | 0.45 | 0.02 | 0.02 | 0.0 | 0.05 | 1.65 | 6.6 |
Carbohydrates (g) | 29.21 | 31.65 | 10.87 | 1.92 | 1.39 | 1.53 | 0.0 | 1.04 | 77.6 | 310.4 |
Ash (g) | 0.03 | 0.24 | 0.22 | 0.24 | 0.05 | 0.07 | 4.49 | 0.07 | 5.42 | 21.68 |
Calories (kcal) | 121.92 | 144.57 | 52.013 | 9.971 | 5.986 | 6.972 | 0.0 | 4.08 | 345.511 | 1382.044 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Fructose (g) | n/a | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.23 | 0.92 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.66 | 4.7 | 1.29 | 0.33 | 0.09 | 0.14 | 0.01 | 0.17 | 9.37 | 37.48 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | n/a | 0.36 | 0.61 | 0.51 | 0.0 | 0.01 | 1.54 | 6.16 |
Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.3 | 0.9 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.4 | 3.3 | 13.2 |
Calcium (mg) | 0.64 | 3.95 | 20.093 | 6.107 | 6.262 | 1.68 | 1.08 | 6.992 | 46.803 | 187.212 |
Iron (mg) | 0.15 | 0.14 | 1.03 | 0.81 | 0.04 | 0.06 | 0.01 | 0.46 | 2.71 | 10.84 |
Magnesium (mg) | 0.96 | 13.825 | 15.675 | 6.383 | 2.105 | 1.218 | 0.045 | 3.104 | 43.314 | 173.256 |
Phosphorus (mg) | 4.16 | 38.71 | 31.778 | 11.903 | 5.865 | 8.757 | 0.0 | 2.768 | 103.94 | 415.76 |
Potassium (mg) | 0.96 | 30.02 | 42.465 | 80.868 | 16.267 | 23.121 | 0.36 | 20.144 | 214.205 | 856.82 |
Sodium (mg) | 2.88 | 0.0 | 0.713 | 1.173 | 0.932 | 0.546 | 1744.11 | 0.704 | 1751.057 | 7004.228 |
Zinc (mg) | 0.02 | 0.32 | 0.25 | 0.14 | 0.04 | 0.06 | 0.0 | 0.02 | 0.85 | 3.4 |
Copper (mg) | 0.016 | 0.051 | 0.024 | 0.021 | 0.003 | 0.003 | 0.001 | 0.018 | 0.138 | 0.552 |
Manganese (mg) | 0.016 | 0.474 | 0.068 | 0.029 | 0.006 | 0.012 | 0.005 | 0.09 | 0.7 | 2.8 |
Selenium (mcg) | 0.9 | 6.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 7.9 | 31.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 30.495 | 1819.358 | 0.0 | 0.0 | 0.0 | 4.784 | 1854.637 | 7418.548 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.568 | 90.977 | 0.0 | 0.0 | 0.0 | 0.24 | 92.784 | 371.136 |
Beta Carotene (mcg) | 0.0 | 0.0 | 13.823 | 954.926 | 0.0 | 0.0 | 0.0 | 2.496 | 971.244 | 3884.976 |
Vitamin E (mg) | 0.0 | 0.04 | n/a | 1.03 | 0.0 | 0.01 | 0.0 | 0.01 | 1.1 | 4.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 0.096 | 0.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 193.088 | 453.917 | 0.0 | 0.0 | 0.0 | 3.28 | 650.284 | 2601.136 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.11 | 0.0 | 0.0 | n/a | 0.07 | 0.19 | 0.76 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.4 | 0.0 | 0.3 | 3.4 | 13.6 |
Thiamin (mg) | 0.0 | 0.055 | 0.204 | 0.022 | 0.007 | 0.01 | 0.0 | 0.002 | 0.3 | 1.2 |
Riboflavin (mg) | 0.0 | 0.008 | 0.107 | 0.06 | 0.001 | 0.003 | 0.0 | 0.004 | 0.183 | 0.732 |
Niacin (mg) | 0.0 | 1.023 | 1.402 | 0.529 | 0.011 | 0.014 | 0.0 | 0.018 | 2.998 | 11.992 |
Pantothenic acid (mg) | 0.0 | 0.324 | 0.094 | 0.061 | n/a | n/a | 0.0 | n/a | 0.479 | 1.916 |
Vitamin B-6 (mg) | 0.0 | 0.174 | 0.053 | 0.139 | 0.021 | 0.062 | 0.0 | 0.005 | 0.453 | 1.812 |
Folate (mcg) | 0.0 | 1.58 | 33.203 | 3.657 | 2.864 | 0.042 | 0.0 | 0.16 | 41.505 | 166.02 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 2.3 | 0.6 | 1.8 | 0.7 | 1.4 | 0.0 | 0.2 | 7.1 | 28.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.028 | 0.01 | n/a | 0.002 | 0.005 | 0.0 | n/a | 0.044 | 0.176 |
Threonine (g) | 0.003 | 0.083 | 0.05 | n/a | 0.003 | 0.01 | 0.0 | n/a | 0.149 | 0.596 |
Isoleucine (g) | 0.003 | 0.095 | 0.047 | n/a | 0.005 | 0.014 | 0.0 | n/a | 0.164 | 0.656 |
Leucine (g) | 0.013 | 0.194 | 0.164 | n/a | 0.006 | 0.022 | 0.0 | n/a | 0.398 | 1.592 |
Lysine (g) | 0.003 | 0.083 | 0.037 | n/a | 0.008 | 0.012 | 0.0 | n/a | 0.143 | 0.572 |
Methionine (g) | 0.003 | 0.055 | 0.029 | n/a | 0.002 | 0.007 | 0.0 | n/a | 0.096 | 0.384 |
Cystine (g) | 0.003 | 0.043 | 0.024 | n/a | 0.003 | 0.004 | 0.0 | n/a | 0.078 | 0.312 |
Phenylalanine (g) | 0.003 | 0.126 | 0.066 | n/a | 0.004 | 0.01 | 0.0 | n/a | 0.21 | 0.84 |
Tyrosine (g) | 0.003 | 0.122 | 0.054 | n/a | 0.004 | 0.005 | 0.0 | n/a | 0.188 | 0.752 |
Valine (g) | 0.003 | 0.138 | 0.067 | n/a | 0.004 | 0.015 | 0.0 | n/a | 0.227 | 0.908 |
Arginine (g) | 0.003 | 0.205 | 0.067 | n/a | 0.023 | 0.035 | 0.0 | n/a | 0.334 | 1.336 |
Histidine (g) | 0.003 | 0.059 | 0.041 | n/a | 0.002 | 0.007 | 0.0 | n/a | 0.113 | 0.452 |
Alanine (g) | 0.006 | 0.13 | 0.1 | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.248 | 0.992 |
Aspartic acid (g) | 0.006 | 0.217 | 0.093 | n/a | 0.009 | 0.027 | 0.0 | n/a | 0.352 | 1.408 |
Glutamic acid (g) | 0.016 | 0.435 | 0.249 | n/a | 0.032 | 0.045 | 0.0 | n/a | 0.777 | 3.108 |
Glycine (g) | 0.003 | 0.107 | 0.054 | n/a | 0.006 | 0.011 | 0.0 | n/a | 0.181 | 0.724 |
Proline (g) | 0.006 | 0.111 | 0.117 | n/a | 0.007 | 0.005 | 0.0 | n/a | 0.246 | 0.984 |
Serine (g) | 0.003 | 0.122 | 0.063 | n/a | 0.004 | 0.011 | 0.0 | n/a | 0.203 | 0.812 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.154 | 0.076 | 0.072 | 0.003 | 0.003 | 0.0 | 0.016 | 0.327 | 1.308 |
Phytosterols (mg) | n/a | n/a | n/a | 6.038 | 1.501 | 0.168 | 0.0 | 1.472 | 9.178 | 36.712 |
Monounsaturated Fat (g) | 0.006 | 0.174 | 0.143 | 0.042 | 0.003 | 0.0 | 0.0 | 0.016 | 0.384 | 1.536 |
Polyunsaturated (g) | 0.01 | 0.15 | 0.245 | 0.287 | 0.008 | 0.008 | 0.0 | 0.018 | 0.725 | 2.9 |