Receta Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork roast 276.69g	pork shanks 0.0g	salt 9.0g	oregano 0.5g	cloves 0.5g	onion 9.0g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	54.09	n/a	0.0	0.06	0.03	0.1	n/a	54.28	108.56
Total Fat (g)	19.76	n/a	0.0	0.05	0.1	0.01	n/a	19.92	39.84
Carbohydrates (g)	0.0	n/a	0.0	0.32	0.31	0.84	n/a	1.47	2.94
Ash (g)	2.82	n/a	8.98	0.04	0.03	0.03	n/a	11.9	23.8
Calories (kcal)	409.501	n/a	0.0	1.53	1.615	3.6	n/a	416.246	832.492
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.09	n/a	0.09	0.18
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.01	0.18	n/a	0.19	0.38
Fructose (g)	n/a	n/a	n/a	0.01	0.01	0.12	n/a	0.13	0.26
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	200.96	n/a	0.02	0.04	0.03	8.02	n/a	209.07	418.14
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.02	0.01	0.38	n/a	0.41	0.82
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.2	0.2	0.2	n/a	0.5	1.0
Calcium (mg)	38.737	n/a	2.16	7.88	3.23	2.07	n/a	54.077	108.154
Iron (mg)	3.38	n/a	0.03	0.22	0.04	0.02	n/a	3.69	7.38
Magnesium (mg)	58.105	n/a	0.09	1.35	1.32	0.9	n/a	61.765	123.53
Phosphorus (mg)	558.914	n/a	0.0	1.0	0.525	2.61	n/a	563.049	1126.098
Potassium (mg)	943.513	n/a	0.72	8.345	5.51	13.14	n/a	971.228	1942.456
Sodium (mg)	210.284	n/a	3488.22	0.075	1.215	0.36	n/a	3700.154	7400.308
Zinc (mg)	8.69	n/a	0.01	0.02	0.01	0.02	n/a	8.74	17.48
Copper (mg)	0.277	n/a	0.003	0.005	0.002	0.004	n/a	0.289	0.578
Manganese (mg)	0.028	n/a	0.009	0.023	0.15	0.012	n/a	0.222	0.444
Selenium (mcg)	81.6	n/a	0.0	0.0	0.0	0.0	n/a	81.7	163.4
Vitamin A, IU (IU)	16.601	n/a	0.0	34.515	2.65	0.18	n/a	53.946	107.892
Retinol (mcg)	5.534	n/a	0.0	0.0	0.0	0.0	n/a	5.534	11.068
Vitamin A, RAE (mcg_RAE)	5.534	n/a	0.0	1.725	0.135	0.0	n/a	7.394	14.788
Beta Carotene (mcg)	n/a	n/a	0.0	20.56	0.42	0.09	n/a	21.07	42.14
Vitamin E (mg)	n/a	n/a	0.0	0.09	0.04	0.0	n/a	0.14	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	4.31	0.0	0.36	n/a	4.67	9.34
Tocopherol, beta (mg)	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.05	0.1
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.1	n/a	0.0	n/a	0.1	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.04
Vitamin C (mg)	2.2	n/a	0.0	0.3	0.4	0.7	n/a	3.5	7.0
Thiamin (mg)	2.435	n/a	0.0	0.002	0.001	0.005	n/a	2.442	4.884
Riboflavin (mg)	0.858	n/a	0.0	0.002	0.001	0.003	n/a	0.863	1.726
Niacin (mg)	11.842	n/a	0.0	0.031	0.007	0.011	n/a	11.892	23.784
Pantothenic acid (mg)	2.269	n/a	0.0	n/a	n/a	0.011	n/a	2.28	4.56
Vitamin B-6 (mg)	1.162	n/a	0.0	0.006	0.003	0.011	n/a	1.182	2.364
Folate (mcg)	13.834	n/a	0.0	1.37	0.465	1.71	n/a	17.379	34.758
Vitamin B-12 (mcg)	2.32	n/a	0.0	0.0	0.0	0.0	n/a	2.32	4.64
Choline (mg)	n/a	n/a	0.0	0.2	0.2	0.5	n/a	0.9	1.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.692	n/a	0.0	n/a	n/a	0.001	n/a	0.693	1.386
Threonine (g)	2.463	n/a	0.0	n/a	n/a	0.002	n/a	2.464	4.928
Isoleucine (g)	2.546	n/a	0.0	n/a	n/a	0.001	n/a	2.546	5.092
Leucine (g)	4.344	n/a	0.0	n/a	n/a	0.003	n/a	4.347	8.694
Lysine (g)	4.87	n/a	0.0	n/a	n/a	0.004	n/a	4.873	9.746
Methionine (g)	1.439	n/a	0.0	n/a	n/a	0.0	n/a	1.439	2.878
Cystine (g)	0.692	n/a	0.0	n/a	n/a	0.0	n/a	0.692	1.384
Phenylalanine (g)	2.158	n/a	0.0	n/a	n/a	0.003	n/a	2.161	4.322
Tyrosine (g)	1.881	n/a	0.0	n/a	n/a	0.001	n/a	1.882	3.764
Valine (g)	2.933	n/a	0.0	n/a	n/a	0.002	n/a	2.935	5.87
Arginine (g)	3.376	n/a	0.0	n/a	n/a	0.009	n/a	3.385	6.77
Histidine (g)	2.158	n/a	0.0	n/a	n/a	0.001	n/a	2.159	4.318
Alanine (g)	3.154	n/a	0.0	n/a	n/a	0.002	n/a	3.156	6.312
Aspartic acid (g)	5.008	n/a	0.0	n/a	n/a	0.008	n/a	5.016	10.032
Glutamic acid (g)	8.467	n/a	0.0	n/a	n/a	0.023	n/a	8.49	16.98
Glycine (g)	2.573	n/a	0.0	n/a	n/a	0.003	n/a	2.576	5.152
Proline (g)	2.186	n/a	0.0	n/a	n/a	0.001	n/a	2.187	4.374
Serine (g)	2.241	n/a	0.0	n/a	n/a	0.002	n/a	2.243	4.486
Cholesterol (mg)	185.382	n/a	0.0	0.0	0.0	0.0	n/a	185.382	370.764
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.834	n/a	0.0	0.013	0.027	0.004	n/a	6.878	13.756
Phytosterols (mg)	n/a	n/a	0.0	1.015	1.28	1.35	n/a	3.645	7.29
Monounsaturated Fat (g)	8.937	n/a	0.0	0.003	0.007	0.001	n/a	8.949	17.898
Polyunsaturated (g)	2.131	n/a	0.0	0.026	0.035	0.002	n/a	2.194	4.388