Receta Posole de Panz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pork stew meat (1.5 lbs), remove as much fat as possible and cut into smaller squares

Low sodium/low fat chicken broth (40 oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hominy 53.28g	hominy 53.28g	onion 16.5g	chilies 27.59g	tomatoes 31.67g	chicken broth 0.0g	chile 0.48g	cumin 0.35g	pepper 0.42g	oregano 0.17g	limes 18.76g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.79	0.18	0.55	0.25	n/a	0.0	0.06	0.0	0.02	0.13	2.78	16.68
Total Fat (g)	0.47	0.47	0.02	0.06	0.04	n/a	0.0	0.08	0.0	0.02	0.04	1.19	7.14
Carbohydrates (g)	7.6	7.6	1.54	2.61	1.27	n/a	0.02	0.15	0.03	0.11	1.98	22.9	137.4
Ash (g)	0.46	0.46	0.06	0.17	0.26	n/a	0.01	0.03	0.0	0.01	0.06	1.5	9.0
Calories (kcal)	38.363	38.363	6.6	11.038	5.383	n/a	0.102	1.313	0.131	0.51	5.628	107.43	644.58
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.35	n/a	n/a	n/a	0.01	0.0	n/a	0.68	4.08
Fructose (g)	n/a	n/a	0.21	n/a	0.4	n/a	n/a	n/a	0.01	0.0	n/a	0.63	3.78
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.97	43.97	14.7	24.21	29.86	n/a	0.45	0.03	0.39	0.01	16.56	174.16	1044.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.97	0.97	0.7	1.41	0.75	n/a	n/a	0.01	0.02	0.01	0.32	5.15	30.9
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.3	0.3	0.4	0.3	n/a	0.0	0.0	0.0	0.1	0.5	4.3	25.8
Calcium (mg)	5.328	5.328	3.795	4.967	9.817	n/a	0.174	3.259	0.03	2.627	6.191	41.515	249.09
Iron (mg)	0.33	0.33	0.03	0.33	0.31	n/a	0.01	0.23	0.0	0.07	0.11	1.76	10.56
Magnesium (mg)	8.525	8.525	1.65	6.899	3.483	n/a	0.019	1.281	0.051	0.45	1.126	32.009	192.054
Phosphorus (mg)	18.649	18.649	4.785	12.693	6.017	n/a	0.053	1.747	0.11	0.333	3.377	66.412	398.472
Potassium (mg)	4.795	4.795	24.09	93.82	59.533	n/a	0.546	6.258	0.894	2.782	19.135	216.649	1299.894
Sodium (mg)	111.892	111.892	0.66	1.932	45.283	n/a	1.919	0.588	0.017	0.025	0.375	274.582	1647.492
Zinc (mg)	0.56	0.56	0.03	0.08	0.04	n/a	0.0	0.02	0.0	0.01	0.02	1.32	7.92
Copper (mg)	0.016	0.016	0.007	0.047	0.022	n/a	n/a	0.003	0.0	0.002	0.013	0.125	0.75
Manganese (mg)	0.037	0.037	0.021	0.066	0.025	n/a	n/a	0.012	0.0	0.008	0.002	0.209	1.254
Selenium (mcg)	1.6	1.6	0.1	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.1	3.6	21.6
Vitamin A, IU (IU)	0.533	0.533	0.33	325.333	37.05	n/a	0.609	4.445	13.265	11.505	9.38	402.983	2417.898
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.28	1.9	n/a	0.029	0.224	0.665	0.575	0.375	20.049	120.294
Beta Carotene (mcg)	0.0	0.0	0.165	185.156	22.167	n/a	n/a	2.667	6.88	6.853	5.628	229.516	1377.096
Vitamin E (mg)	0.03	0.03	0.0	0.19	0.22	n/a	n/a	0.01	0.01	0.03	0.04	0.55	3.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	876.217	n/a	n/a	0.0	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	15.985	15.985	0.66	200.057	27.233	n/a	n/a	1.568	0.216	1.437	0.0	263.14	1578.84
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.03	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.2	66.9	2.9	n/a	0.2	0.0	0.5	0.1	5.5	77.4	464.4
Thiamin (mg)	0.0	0.0	0.008	0.025	0.016	n/a	0.0	0.002	0.0	0.001	0.006	0.058	0.348
Riboflavin (mg)	0.005	0.005	0.005	0.025	0.019	n/a	0.0	0.001	0.0	0.001	0.004	0.065	0.39
Niacin (mg)	0.016	0.016	0.02	0.262	0.225	n/a	0.003	0.016	0.004	0.01	0.038	0.61	3.66
Pantothenic acid (mg)	0.08	0.08	0.02	0.017	0.038	n/a	0.0	n/a	0.001	n/a	0.041	0.277	1.662
Vitamin B-6 (mg)	0.005	0.005	0.02	0.077	0.035	n/a	0.001	0.002	0.001	0.002	0.008	0.155	0.93
Folate (mcg)	0.533	0.533	3.135	6.347	2.533	n/a	0.261	0.035	0.195	0.457	1.501	15.529	93.174
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	1.7	1.0	3.1	2.2	n/a	n/a	0.1	0.0	0.1	1.0	10.7	64.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.002	0.008	0.003	n/a	0.0	n/a	0.0	n/a	0.0	0.024	0.144
Threonine (g)	0.027	0.027	0.003	0.019	0.013	n/a	0.0	n/a	0.0	n/a	n/a	0.089	0.534
Isoleucine (g)	0.032	0.032	0.002	0.019	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.091	0.546
Leucine (g)	0.107	0.107	0.005	0.03	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.258	1.548
Lysine (g)	0.016	0.016	0.007	0.025	0.01	n/a	0.0	n/a	0.0	n/a	0.002	0.075	0.45
Methionine (g)	0.016	0.016	0.0	0.006	0.003	n/a	0.0	n/a	0.0	n/a	0.0	0.041	0.246
Cystine (g)	0.016	0.016	0.0	0.011	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.046	0.276
Phenylalanine (g)	0.043	0.043	0.005	0.017	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.117	0.702
Tyrosine (g)	0.032	0.032	0.002	0.011	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.083	0.498
Valine (g)	0.043	0.043	0.003	0.022	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.117	0.702
Arginine (g)	0.037	0.037	0.017	0.028	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.125	0.75
Histidine (g)	0.027	0.027	0.002	0.011	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.072	0.432
Alanine (g)	0.059	0.059	0.003	0.022	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.152	0.912
Aspartic acid (g)	0.064	0.064	0.015	0.08	0.051	n/a	0.0	n/a	0.001	n/a	n/a	0.275	1.65
Glutamic acid (g)	0.16	0.16	0.043	0.072	0.152	n/a	0.0	n/a	0.001	n/a	n/a	0.588	3.528
Glycine (g)	0.027	0.027	0.005	0.019	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.084	0.504
Proline (g)	0.075	0.075	0.002	0.025	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.182	1.092
Serine (g)	0.037	0.037	0.003	0.022	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.11	0.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.064	0.007	0.006	0.006	n/a	0.0	0.005	0.0	0.004	0.004	0.16	0.96
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	n/a	n/a	0.238	n/a	0.338	n/a	3.051	18.306
Monounsaturated Fat (g)	0.123	0.123	0.002	0.003	0.006	n/a	0.0	0.049	0.0	0.001	0.004	0.31	1.86
Polyunsaturated (g)	0.213	0.213	0.003	0.03	0.016	n/a	0.001	0.011	0.0	0.009	0.011	0.508	3.048