Receta Posole de Panz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pork stew meat (1.5 lbs), remove as much fat as possible and cut into smaller squares
Low sodium/low fat chicken broth (40 oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hominy
53.28g 		hominy
53.28g 		onion
16.5g 		chilies
27.59g 		tomatoes
31.67g 		chicken broth
0.0g 		chile
0.48g 		cumin
0.35g 		pepper
0.42g 		oregano
0.17g 		limes
18.76g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.79 0.18 0.55 0.25 n/a 0.0 0.06 0.0 0.02 0.13 2.78 16.68
Total Fat (g) 0.47 0.47 0.02 0.06 0.04 n/a 0.0 0.08 0.0 0.02 0.04 1.19 7.14
Carbohydrates (g) 7.6 7.6 1.54 2.61 1.27 n/a 0.02 0.15 0.03 0.11 1.98 22.9 137.4
Ash (g) 0.46 0.46 0.06 0.17 0.26 n/a 0.01 0.03 0.0 0.01 0.06 1.5 9.0
Calories (kcal) 38.363 38.363 6.6 11.038 5.383 n/a 0.102 1.313 0.131 0.51 5.628 107.43 644.58
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.35 n/a n/a n/a 0.01 0.0 n/a 0.68 4.08
Fructose (g) n/a n/a 0.21 n/a 0.4 n/a n/a n/a 0.01 0.0 n/a 0.63 3.78
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.97 43.97 14.7 24.21 29.86 n/a 0.45 0.03 0.39 0.01 16.56 174.16 1044.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.97 0.7 1.41 0.75 n/a n/a 0.01 0.02 0.01 0.32 5.15 30.9
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.3 0.3 0.4 0.3 n/a 0.0 0.0 0.0 0.1 0.5 4.3 25.8
Calcium (mg) 5.328 5.328 3.795 4.967 9.817 n/a 0.174 3.259 0.03 2.627 6.191 41.515 249.09
Iron (mg) 0.33 0.33 0.03 0.33 0.31 n/a 0.01 0.23 0.0 0.07 0.11 1.76 10.56
Magnesium (mg) 8.525 8.525 1.65 6.899 3.483 n/a 0.019 1.281 0.051 0.45 1.126 32.009 192.054
Phosphorus (mg) 18.649 18.649 4.785 12.693 6.017 n/a 0.053 1.747 0.11 0.333 3.377 66.412 398.472
Potassium (mg) 4.795 4.795 24.09 93.82 59.533 n/a 0.546 6.258 0.894 2.782 19.135 216.649 1299.894
Sodium (mg) 111.892 111.892 0.66 1.932 45.283 n/a 1.919 0.588 0.017 0.025 0.375 274.582 1647.492
Zinc (mg) 0.56 0.56 0.03 0.08 0.04 n/a 0.0 0.02 0.0 0.01 0.02 1.32 7.92
Copper (mg) 0.016 0.016 0.007 0.047 0.022 n/a n/a 0.003 0.0 0.002 0.013 0.125 0.75
Manganese (mg) 0.037 0.037 0.021 0.066 0.025 n/a n/a 0.012 0.0 0.008 0.002 0.209 1.254
Selenium (mcg) 1.6 1.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3.6 21.6
Vitamin A, IU (IU) 0.533 0.533 0.33 325.333 37.05 n/a 0.609 4.445 13.265 11.505 9.38 402.983 2417.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.28 1.9 n/a 0.029 0.224 0.665 0.575 0.375 20.049 120.294
Beta Carotene (mcg) 0.0 0.0 0.165 185.156 22.167 n/a n/a 2.667 6.88 6.853 5.628 229.516 1377.096
Vitamin E (mg) 0.03 0.03 0.0 0.19 0.22 n/a n/a 0.01 0.01 0.03 0.04 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 n/a n/a 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 15.985 15.985 0.66 200.057 27.233 n/a n/a 1.568 0.216 1.437 0.0 263.14 1578.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.03 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 66.9 2.9 n/a 0.2 0.0 0.5 0.1 5.5 77.4 464.4
Thiamin (mg) 0.0 0.0 0.008 0.025 0.016 n/a 0.0 0.002 0.0 0.001 0.006 0.058 0.348
Riboflavin (mg) 0.005 0.005 0.005 0.025 0.019 n/a 0.0 0.001 0.0 0.001 0.004 0.065 0.39
Niacin (mg) 0.016 0.016 0.02 0.262 0.225 n/a 0.003 0.016 0.004 0.01 0.038 0.61 3.66
Pantothenic acid (mg) 0.08 0.08 0.02 0.017 0.038 n/a 0.0 n/a 0.001 n/a 0.041 0.277 1.662
Vitamin B-6 (mg) 0.005 0.005 0.02 0.077 0.035 n/a 0.001 0.002 0.001 0.002 0.008 0.155 0.93
Folate (mcg) 0.533 0.533 3.135 6.347 2.533 n/a 0.261 0.035 0.195 0.457 1.501 15.529 93.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 1.7 1.0 3.1 2.2 n/a n/a 0.1 0.0 0.1 1.0 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.002 0.008 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.024 0.144
Threonine (g) 0.027 0.027 0.003 0.019 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.089 0.534
Isoleucine (g) 0.032 0.032 0.002 0.019 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.091 0.546
Leucine (g) 0.107 0.107 0.005 0.03 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.258 1.548
Lysine (g) 0.016 0.016 0.007 0.025 0.01 n/a 0.0 n/a 0.0 n/a 0.002 0.075 0.45
Methionine (g) 0.016 0.016 0.0 0.006 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.041 0.246
Cystine (g) 0.016 0.016 0.0 0.011 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.046 0.276
Phenylalanine (g) 0.043 0.043 0.005 0.017 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.117 0.702
Tyrosine (g) 0.032 0.032 0.002 0.011 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.083 0.498
Valine (g) 0.043 0.043 0.003 0.022 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.117 0.702
Arginine (g) 0.037 0.037 0.017 0.028 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.125 0.75
Histidine (g) 0.027 0.027 0.002 0.011 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.072 0.432
Alanine (g) 0.059 0.059 0.003 0.022 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.152 0.912
Aspartic acid (g) 0.064 0.064 0.015 0.08 0.051 n/a 0.0 n/a 0.001 n/a n/a 0.275 1.65
Glutamic acid (g) 0.16 0.16 0.043 0.072 0.152 n/a 0.0 n/a 0.001 n/a n/a 0.588 3.528
Glycine (g) 0.027 0.027 0.005 0.019 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.084 0.504
Proline (g) 0.075 0.075 0.002 0.025 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.182 1.092
Serine (g) 0.037 0.037 0.003 0.022 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.064 0.007 0.006 0.006 n/a 0.0 0.005 0.0 0.004 0.004 0.16 0.96
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a 0.238 n/a 0.338 n/a 3.051 18.306
Monounsaturated Fat (g) 0.123 0.123 0.002 0.003 0.006 n/a 0.0 0.049 0.0 0.001 0.004 0.31 1.86
Polyunsaturated (g) 0.213 0.213 0.003 0.03 0.016 n/a 0.001 0.011 0.0 0.009 0.011 0.508 3.048