Receta Posole Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can posole (hominy), liquid removed

2-3 bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 39.84g	corn 21.25g	chicken 102.79g	pepper 8.13g	onion 8.25g	jalapeno pepper 1.07g	garlic 0.22g	okra 7.17g	lemon juice 2.54g	chicken broth 98.58g	olive oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.64	19.12	0.07	0.09	0.01	0.01	0.14	0.01	0.99	0.0	21.45	257.4
Total Fat (g)	0.08	0.17	15.48	0.01	0.01	0.01	0.0	0.01	0.0	0.1	2.25	18.11	217.32
Carbohydrates (g)	2.47	4.4	0.0	0.38	0.77	0.06	0.07	0.5	0.22	0.39	0.0	9.27	111.24
Ash (g)	0.47	0.1	0.81	0.03	0.03	0.0	0.0	0.05	0.01	0.69	0.0	2.2	26.4
Calories (kcal)	10.359	18.7	221.006	1.626	3.3	0.322	0.324	2.222	0.635	6.9	19.89	285.285	3423.42
Starch (g)	n/a	3.21	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	3.23	38.76
Sucrose (g)	0.01	0.35	n/a	0.01	0.08	n/a	n/a	0.03	n/a	n/a	n/a	0.48	5.76
Glucose (dextrose) (g)	0.65	0.08	n/a	0.09	0.16	n/a	n/a	0.01	n/a	n/a	n/a	1.0	12.0
Fructose (g)	0.75	0.06	n/a	0.09	0.11	n/a	n/a	0.02	n/a	n/a	n/a	1.03	12.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.04	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.47	15.94	67.83	7.63	7.35	0.98	0.13	6.46	2.31	96.41	0.0	241.52	2898.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.4	0.53	0.0	0.2	0.35	0.04	0.0	0.09	0.06	0.0	0.0	2.67	32.04
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.0	0.1	0.1	0.0	0.0	0.2	0.0	0.4	0.0	1.8	21.6
Calcium (mg)	13.547	0.85	11.307	0.813	1.898	0.107	0.394	5.805	0.178	5.915	0.023	40.836	490.032
Iron (mg)	0.53	0.09	0.93	0.03	0.02	0.01	0.0	0.06	0.0	0.2	0.01	1.87	22.44
Magnesium (mg)	4.781	3.825	20.559	0.813	0.825	0.204	0.054	4.085	0.153	0.986	0.0	36.285	435.42
Phosphorus (mg)	7.969	14.875	151.106	1.626	2.393	0.333	0.333	4.515	0.153	12.815	0.0	196.117	2353.404
Potassium (mg)	82.477	45.263	194.279	14.23	12.045	2.308	0.872	21.715	3.152	78.863	0.023	455.226	5462.712
Sodium (mg)	88.056	0.638	71.955	0.244	0.33	0.011	0.037	0.573	0.025	155.754	0.045	317.668	3812.016
Zinc (mg)	0.07	0.08	1.35	0.01	0.01	0.0	0.0	0.04	0.0	0.07	0.0	1.64	19.68
Copper (mg)	0.044	0.009	0.051	0.006	0.003	0.001	0.001	0.006	0.001	0.03	0.0	0.152	1.824
Manganese (mg)	0.024	0.026	0.021	0.01	0.011	0.003	0.004	0.071	0.0	0.049	0.0	0.217	2.604
Selenium (mcg)	0.2	0.1	14.8	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	15.3	183.6
Vitamin A, IU (IU)	68.532	41.438	143.911	30.087	0.165	8.576	0.02	26.875	0.508	0.0	0.0	320.111	3841.332
Retinol (mcg)	0.0	0.0	42.145	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.145	505.74
Vitamin A, RAE (mcg_RAE)	3.586	2.125	43.173	1.464	0.0	0.429	0.0	1.362	0.025	0.0	0.0	52.164	625.968
Beta Carotene (mcg)	41.039	10.413	0.0	16.914	0.083	4.884	0.011	16.125	0.076	0.0	0.0	89.544	1074.528
Vitamin E (mg)	0.33	0.02	0.31	0.03	0.0	0.01	0.0	0.03	0.0	0.0	0.32	1.05	12.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1628.83	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1628.83	19545.96
Lutein + zeaxanthin (mcg)	50.204	142.8	0.0	27.729	0.33	5.281	0.035	36.98	0.229	0.0	0.0	263.587	3163.044
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.13	1.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.1	1.4	1.6	6.5	0.6	0.5	0.1	1.5	1.2	6.9	0.0	23.4	280.8
Thiamin (mg)	0.02	0.017	0.062	0.005	0.004	0.002	0.0	0.014	0.001	0.0	0.0	0.125	1.5
Riboflavin (mg)	0.016	0.015	0.123	0.002	0.002	0.001	0.0	0.004	0.0	0.01	0.0	0.174	2.088
Niacin (mg)	0.283	0.37	6.99	0.039	0.01	0.012	0.002	0.072	0.003	0.503	0.0	8.282	99.384
Pantothenic acid (mg)	0.044	0.077	0.935	0.008	0.01	0.002	0.001	0.018	0.003	0.01	0.0	1.108	13.296
Vitamin B-6 (mg)	0.008	0.036	0.36	0.018	0.01	0.005	0.003	0.016	0.001	0.01	0.0	0.467	5.604
Folate (mcg)	1.992	7.65	6.168	0.813	1.568	0.504	0.007	6.307	0.33	0.0	0.0	25.339	304.068
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.36	4.32
Choline (mg)	4.1	5.1	61.4	0.4	0.5	0.1	0.1	0.9	0.1	n/a	0.0	72.7	872.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.006	0.216	0.001	0.001	0.0	0.0	0.001	n/a	n/a	0.0	0.23	2.76
Threonine (g)	0.008	0.019	0.792	0.003	0.002	0.001	0.0	0.005	n/a	n/a	0.0	0.829	9.948
Isoleucine (g)	0.008	0.019	0.946	0.002	0.001	0.0	0.0	0.005	n/a	n/a	0.0	0.981	11.772
Leucine (g)	0.016	0.077	1.388	0.003	0.002	0.001	0.001	0.008	n/a	n/a	0.0	1.495	17.94
Lysine (g)	0.016	0.057	1.552	0.003	0.003	0.001	0.001	0.006	n/a	n/a	0.0	1.639	19.668
Methionine (g)	0.004	0.015	0.504	0.001	0.0	0.0	0.0	0.001	n/a	n/a	0.0	0.525	6.3
Cystine (g)	0.004	0.011	0.257	0.001	0.0	0.0	0.0	0.001	n/a	n/a	0.0	0.274	3.288
Phenylalanine (g)	0.012	0.03	0.74	0.007	0.002	0.0	0.0	0.005	n/a	n/a	0.0	0.797	9.564
Tyrosine (g)	0.008	0.023	0.617	0.001	0.001	0.0	0.0	0.006	n/a	n/a	0.0	0.657	7.884
Valine (g)	0.012	0.03	0.925	0.003	0.002	0.001	0.001	0.006	n/a	n/a	0.0	0.979	11.748
Arginine (g)	0.008	0.026	1.203	0.002	0.008	0.001	0.001	0.006	n/a	n/a	0.0	1.255	15.06
Histidine (g)	0.004	0.017	0.555	0.001	0.001	0.0	0.0	0.002	n/a	n/a	0.0	0.58	6.96
Alanine (g)	0.012	0.051	1.12	0.003	0.002	0.001	0.0	0.005	n/a	n/a	0.0	1.194	14.328
Aspartic acid (g)	0.052	0.045	1.706	0.017	0.007	0.002	0.001	0.011	n/a	n/a	0.0	1.841	22.092
Glutamic acid (g)	0.139	0.123	2.786	0.015	0.021	0.002	0.002	0.019	n/a	n/a	0.0	3.108	37.296
Glycine (g)	0.008	0.023	1.254	0.002	0.002	0.001	0.0	0.003	n/a	n/a	0.0	1.294	15.528
Proline (g)	0.008	0.079	0.935	0.002	0.001	0.001	0.0	0.004	n/a	n/a	0.0	1.029	12.348
Serine (g)	0.012	0.034	0.678	0.004	0.002	0.001	0.0	0.003	n/a	n/a	0.0	0.734	8.808
Cholesterol (mg)	0.0	0.0	77.095	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.095	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.026	4.43	0.005	0.003	0.001	0.0	0.002	0.0	0.03	0.311	4.819	57.828
Phytosterols (mg)	n/a	n/a	n/a	0.732	1.238	n/a	n/a	1.72	n/a	n/a	4.973	8.662	103.944
Monounsaturated Fat (g)	0.012	0.049	6.414	0.001	0.001	0.0	0.0	0.001	0.0	0.049	1.642	8.169	98.028
Polyunsaturated (g)	0.032	0.079	3.32	0.005	0.002	0.003	0.001	0.002	0.0	0.02	0.237	3.7	44.4