Receta Posole (Mexican Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hominy 77.35g	pork 132.68g	tomatoes 119.53g	jalapeno 9.66g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.14	28.92	1.09	0.13	n/a	31.29	125.16
Total Fat (g)	0.68	8.6	0.23	0.06	n/a	9.57	38.28
Carbohydrates (g)	11.03	0.0	7.4	0.57	n/a	19.0	76.0
Ash (g)	0.67	1.3	1.4	0.04	n/a	3.41	13.64
Calories (kcal)	55.688	201.668	31.078	2.898	n/a	291.332	1165.328
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	1.95	7.8
Fructose (g)	n/a	n/a	2.25	n/a	n/a	2.25	9.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	63.83	95.5	109.42	8.86	n/a	277.61	1110.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.41	0.0	4.21	0.33	n/a	5.95	23.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	1.2	0.3	n/a	3.4	13.6
Calcium (mg)	7.735	6.634	40.641	0.966	n/a	55.975	223.9
Iron (mg)	0.48	1.02	1.59	0.07	n/a	3.16	12.64
Magnesium (mg)	12.375	29.189	14.344	1.835	n/a	57.743	230.972
Phosphorus (mg)	27.071	274.639	23.907	2.995	n/a	328.611	1314.444
Potassium (mg)	6.961	558.566	247.432	20.769	n/a	833.728	3334.912
Sodium (mg)	162.425	59.704	264.167	0.097	n/a	486.392	1945.568
Zinc (mg)	0.81	2.24	0.2	0.02	n/a	3.28	13.12
Copper (mg)	0.023	0.08	0.131	0.013	n/a	0.247	0.988
Manganese (mg)	0.054	0.013	0.072	0.024	n/a	0.163	0.652
Selenium (mcg)	2.3	47.0	0.7	0.0	n/a	50.0	200.0
Vitamin A, IU (IU)	0.773	9.287	205.596	77.183	n/a	292.84	1171.36
Retinol (mcg)	0.0	2.654	0.0	0.0	n/a	2.654	10.616
Vitamin A, RAE (mcg_RAE)	0.0	2.654	10.758	3.864	n/a	17.275	69.1
Beta Carotene (mcg)	0.0	0.0	123.118	43.953	n/a	167.071	668.284
Vitamin E (mg)	0.04	0.24	0.99	0.05	n/a	1.32	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4886.489	0.0	n/a	4886.489	19545.956
Lutein + zeaxanthin (mcg)	23.204	0.0	150.611	47.527	n/a	221.342	885.368
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.24	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	9.4	4.3	n/a	14.1	56.4
Thiamin (mg)	0.0	1.141	0.06	0.014	n/a	1.214	4.856
Riboflavin (mg)	0.008	0.358	0.048	0.006	n/a	0.42	1.68
Niacin (mg)	0.023	6.687	0.849	0.108	n/a	7.667	30.668
Pantothenic acid (mg)	0.116	1.022	0.131	0.022	n/a	1.291	5.164
Vitamin B-6 (mg)	0.008	0.624	0.024	0.049	n/a	0.704	2.816
Folate (mcg)	0.773	9.287	5.977	4.54	n/a	20.578	82.312
Vitamin B-12 (mcg)	0.0	0.7	0.0	0.0	n/a	0.7	2.8
Choline (mg)	2.4	n/a	12.4	0.7	n/a	15.6	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.371	0.012	0.002	n/a	0.393	1.572
Threonine (g)	0.039	1.327	0.024	0.005	n/a	1.394	5.576
Isoleucine (g)	0.046	1.353	0.024	0.004	n/a	1.427	5.708
Leucine (g)	0.155	2.322	0.048	0.007	n/a	2.531	10.124
Lysine (g)	0.023	2.6	0.048	0.006	n/a	2.677	10.708
Methionine (g)	0.023	0.77	0.012	0.002	n/a	0.807	3.228
Cystine (g)	0.023	0.371	0.012	0.003	n/a	0.41	1.64
Phenylalanine (g)	0.062	1.154	0.036	0.004	n/a	1.256	5.024
Tyrosine (g)	0.046	1.008	0.024	0.003	n/a	1.082	4.328
Valine (g)	0.062	1.566	0.036	0.006	n/a	1.669	6.676
Arginine (g)	0.054	1.804	0.024	0.006	n/a	1.888	7.552
Histidine (g)	0.039	1.154	0.012	0.003	n/a	1.208	4.832
Alanine (g)	0.085	1.685	0.036	0.006	n/a	1.812	7.248
Aspartic acid (g)	0.093	2.68	0.155	0.018	n/a	2.947	11.788
Glutamic acid (g)	0.232	4.524	0.418	0.017	n/a	5.192	20.768
Glycine (g)	0.039	1.38	0.024	0.005	n/a	1.447	5.788
Proline (g)	0.108	1.168	0.024	0.006	n/a	1.306	5.224
Serine (g)	0.054	1.194	0.036	0.005	n/a	1.289	5.156
Cholesterol (mg)	0.0	72.972	0.0	0.0	n/a	72.972	291.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	2.972	0.036	0.006	n/a	3.106	12.424
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.178	3.887	0.036	0.003	n/a	4.104	16.416
Polyunsaturated (g)	0.309	0.929	0.096	0.031	n/a	1.365	5.46