Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp flax meal
1 tbsp blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oats
15.6g 		flour
12.0g 		baking powder
0.69g 		baking soda
0.23g 		pecans
2.89g 		pumpkin
7.57g 		sunflower
1.89g 		cranberries
3.03g 		raisins
4.13g 		chocolate chips
4.2g 		pumpkin pie spice
0.17g 		sea salt
0.15g 		sugar
5.5g 		milk
12.2g 		pumpkin puree
12.25g 		oil
4.08g 		Total Per Serving Total for Recipe
Protein (g) 2.63 1.64 0.0 0.0 0.26 2.26 0.39 0.0 0.13 0.32 0.01 0.0 0.01 0.39 0.13 0.0 8.19 81.9
Total Fat (g) 1.08 0.22 0.0 0.0 2.08 3.71 0.97 0.04 0.02 1.25 0.02 0.0 0.0 0.4 0.03 4.08 13.9 139.0
Carbohydrates (g) 10.34 8.71 0.0 0.0 0.4 1.11 0.38 2.5 3.27 2.49 0.12 0.0 5.39 0.55 0.99 0.0 36.25 362.5
Ash (g) 0.27 0.19 0.25 0.08 0.04 n/a 0.06 0.01 0.08 0.07 0.01 0.15 0.02 0.08 0.07 0.0 1.39 13.9
Calories (kcal) 60.684 40.68 0.0 0.0 19.96 43.435 11.038 9.332 12.334 22.47 0.581 0.0 20.9 7.32 4.165 36.067 288.965 2889.65
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.12 1.2
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.05 n/a 0.02 n/a n/a n/a 5.2 0.0 n/a n/a 5.38 53.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.14 n/a n/a n/a 0.07 0.0 n/a n/a 1.22 12.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.22 n/a n/a n/a 0.06 0.0 n/a n/a 1.29 12.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.64 n/a n/a 0.64 6.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 1.23 0.0 0.0 0.1 0.15 0.09 0.48 0.64 0.06 0.01 0.0 0.07 10.78 11.02 0.0 25.93 259.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.84 8.4
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.61 0.0 0.0 0.0 0.0 0.0 0.0 8.61 86.1
Sugars (g) n/a 0.05 0.0 0.0 0.11 0.1 0.05 1.97 2.44 2.16 0.01 0.0 5.34 0.64 0.4 0.0 13.28 132.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.5 0.0 0.0 0.3 0.5 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 4.9 49.0
Calcium (mg) 8.424 4.08 0.0 0.0 2.022 3.935 1.474 0.303 2.063 7.938 1.159 0.036 4.565 13.786 3.185 0.0 52.97 529.7
Iron (mg) 0.74 0.47 0.0 0.0 0.07 0.61 0.1 0.02 0.08 0.1 0.03 0.0 0.04 0.0 0.17 0.0 2.42 24.2
Magnesium (mg) 27.612 16.56 0.0 0.0 3.495 41.619 6.143 0.152 1.32 2.646 0.231 0.002 0.495 1.22 2.818 0.0 104.311 1043.11
Phosphorus (mg) 81.588 41.52 0.0 0.0 8.001 88.837 12.474 0.242 4.166 8.736 0.201 0.0 0.22 11.102 4.288 0.0 261.374 2613.74
Potassium (mg) 66.924 48.6 0.0 0.0 11.843 59.628 12.191 1.212 30.896 15.624 1.127 0.012 7.315 17.446 25.235 0.0 298.053 2980.53
Sodium (mg) 0.312 0.6 188.784 62.928 0.0 1.362 0.17 0.091 0.454 3.318 0.088 58.137 1.54 4.88 29.523 0.0 352.187 3521.87
Zinc (mg) 0.62 0.35 0.0 0.0 0.13 0.58 0.09 0.0 0.01 0.1 0.0 0.0 0.0 0.05 0.02 0.0 1.96 19.6
Copper (mg) 0.098 0.046 0.0 0.0 0.035 0.097 0.034 0.002 0.013 0.021 0.001 0.0 0.003 0.001 0.013 0.0 0.364 3.64
Manganese (mg) 0.768 0.456 0.0 0.0 0.13 n/a 0.037 0.008 0.012 0.02 0.027 0.0 0.003 0.0 0.018 n/a 1.479 14.79
Selenium (mcg) n/a 8.5 0.0 0.0 0.1 0.7 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.0 0.0 11.1 111.0
Vitamin A, IU (IU) 0.0 1.08 0.0 0.0 1.618 n/a 0.945 0.0 0.0 8.19 0.444 0.0 0.0 12.444 1906.468 0.0 1931.188 19311.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.478 0.0 0.0 0.0 3.416 0.0 0.0 5.894 58.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.087 0.0 0.057 0.0 0.0 2.478 0.022 0.0 0.0 3.416 95.305 0.0 101.364 1013.64
Beta Carotene (mcg) n/a 0.6 0.0 0.0 0.838 0.378 0.567 0.0 0.0 0.0 0.061 0.0 0.0 0.61 850.15 0.0 853.204 8532.04
Vitamin E (mg) n/a 0.1 0.0 0.0 0.04 0.04 0.63 0.03 0.0 0.02 0.0 0.0 0.0 0.01 0.13 0.38 1.38 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.88 n/a n/a 4.88 48.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.022 0.22
Lutein + zeaxanthin (mcg) n/a 26.4 0.0 0.0 0.491 2.27 0.0 1.0 0.0 0.252 0.321 0.0 0.0 0.0 0.0 0.0 30.734 307.34
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.71 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.75 7.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.8 8.0
Thiamin (mg) 0.119 0.054 0.0 0.0 0.019 0.005 0.028 0.0 0.005 0.005 0.0 0.0 0.0 0.005 0.002 0.0 0.242 2.42
Riboflavin (mg) 0.022 0.026 0.0 0.0 0.004 0.011 0.007 0.001 0.005 0.013 0.0 0.0 0.0 0.022 0.006 0.0 0.117 1.17
Niacin (mg) 0.15 0.764 0.0 0.0 0.034 0.335 0.158 0.03 0.032 0.016 0.004 0.0 0.006 0.013 0.045 0.0 1.588 15.88
Pantothenic acid (mg) 0.211 0.121 0.0 0.0 0.025 n/a 0.021 0.007 0.004 0.02 n/a 0.0 0.007 0.044 0.049 0.0 0.509 5.09
Vitamin B-6 (mg) 0.019 0.041 0.0 0.0 0.006 0.008 0.026 0.001 0.007 0.002 0.001 0.0 0.002 0.005 0.007 0.0 0.124 1.24
Folate (mcg) 8.736 5.28 0.0 0.0 0.635 4.313 4.29 0.0 0.206 0.504 0.087 0.0 0.055 0.61 1.47 0.0 26.187 261.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.05 0.0 0.0 0.09 0.9
Choline (mg) n/a 3.7 0.0 0.0 1.2 4.8 1.0 0.1 0.5 1.9 0.0 0.0 0.1 1.7 1.2 n/a 16.3 163.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.025 n/a n/a 0.003 n/a 0.007 n/a 0.002 n/a n/a 0.0 n/a 0.01 0.001 0.0 0.083 0.83
Threonine (g) 0.09 0.048 n/a n/a 0.009 n/a 0.018 n/a 0.003 n/a n/a 0.0 n/a 0.017 0.004 0.0 0.189 1.89
Isoleucine (g) 0.108 0.061 n/a n/a 0.01 n/a 0.022 n/a 0.002 n/a n/a 0.0 n/a 0.021 0.004 0.0 0.227 2.27
Leucine (g) 0.2 0.112 n/a n/a 0.017 n/a 0.031 n/a 0.004 n/a n/a 0.0 n/a 0.033 0.006 0.0 0.403 4.03
Lysine (g) 0.109 0.046 n/a n/a 0.008 n/a 0.018 n/a 0.003 n/a n/a 0.0 n/a 0.017 0.007 0.0 0.209 2.09
Methionine (g) 0.048 0.025 n/a n/a 0.005 n/a 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.01 0.001 0.0 0.1 1.0
Cystine (g) 0.064 0.038 n/a n/a 0.004 n/a 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.118 1.18
Phenylalanine (g) 0.14 0.078 n/a n/a 0.012 n/a 0.022 n/a 0.006 n/a n/a 0.0 n/a 0.018 0.005 0.0 0.282 2.82
Tyrosine (g) 0.089 0.048 n/a n/a 0.006 n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.006 0.0 0.181 1.81
Valine (g) 0.147 0.074 n/a n/a 0.012 n/a 0.025 n/a 0.003 n/a n/a 0.0 n/a 0.023 0.005 0.0 0.289 2.89
Arginine (g) 0.186 0.077 n/a n/a 0.034 n/a 0.045 n/a 0.017 n/a n/a 0.0 n/a 0.01 0.007 0.0 0.376 3.76
Histidine (g) 0.064 0.038 n/a n/a 0.008 n/a 0.012 n/a 0.003 n/a n/a 0.0 n/a 0.01 0.002 0.0 0.137 1.37
Alanine (g) 0.137 0.059 n/a n/a 0.012 n/a 0.021 n/a 0.005 n/a n/a 0.0 n/a 0.012 0.004 0.0 0.249 2.49
Aspartic acid (g) 0.226 0.084 n/a n/a 0.027 n/a 0.046 n/a 0.005 n/a n/a 0.0 n/a 0.029 0.013 0.0 0.431 4.31
Glutamic acid (g) 0.579 0.52 n/a n/a 0.053 n/a 0.105 n/a 0.007 n/a n/a 0.0 n/a 0.079 0.025 0.0 1.367 13.67
Glycine (g) 0.131 0.066 n/a n/a 0.013 n/a 0.028 n/a 0.003 n/a n/a 0.0 n/a 0.01 0.004 0.0 0.254 2.54
Proline (g) 0.145 0.17 n/a n/a 0.01 n/a 0.022 n/a 0.01 n/a n/a 0.0 n/a 0.041 0.004 0.0 0.404 4.04
Serine (g) 0.117 0.078 n/a n/a 0.014 n/a 0.02 n/a 0.003 n/a n/a 0.0 n/a 0.013 0.006 0.0 0.251 2.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.966 0.0 0.0 0.0 1.22 0.0 0.0 2.186 21.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.105 0.105 1.05
Saturated Fat (g) 0.19 0.038 0.0 0.0 0.179 0.646 0.084 0.003 0.002 0.777 0.011 0.0 0.0 0.228 0.018 0.303 2.481 24.81
Phytosterols (mg) n/a n/a n/a n/a 2.946 n/a 10.093 n/a n/a n/a 0.121 0.0 n/a n/a n/a 10.2 23.36 233.6
Monounsaturated Fat (g) 0.34 0.028 0.0 0.0 1.179 1.19 0.35 0.006 0.002 0.302 0.002 0.0 0.0 0.099 0.005 0.927 4.43 44.3
Polyunsaturated (g) 0.396 0.094 0.0 0.0 0.624 1.503 0.437 0.02 0.002 0.058 0.001 0.0 0.0 0.024 0.002 2.658 5.82 58.2