Receta Post Toasties Kisses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
33.33g 		vanilla
0.35g 		post toasties
14.0g 		pecans
9.63g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.94 0.88 0.23 2.05 12.3
Total Fat (g) n/a 0.0 0.0 0.01 6.93 2.32 9.27 55.62
Carbohydrates (g) n/a 33.33 0.04 12.14 1.33 1.06 47.9 287.4
Ash (g) n/a 0.0 0.0 n/a 0.14 0.07 0.21 1.26
Calories (kcal) n/a 129.0 1.008 50.4 66.532 24.544 271.484 1628.904
Starch (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Sucrose (g) n/a n/a n/a n/a 0.38 n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) n/a 0.01 0.18 0.49 0.34 3.26 4.28 25.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 0.04 0.91 0.38 0.43 35.07 210.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.9 0.6 2.2 13.2
Calcium (mg) n/a 0.333 0.039 0.42 6.74 0.971 8.502 51.012
Iron (mg) n/a 0.0 0.0 2.7 0.24 0.17 3.12 18.72
Magnesium (mg) n/a 0.0 0.042 2.24 11.65 2.219 16.151 96.906
Phosphorus (mg) n/a 0.0 0.021 7.28 26.67 7.835 41.806 250.836
Potassium (mg) n/a 0.667 0.518 16.38 39.476 24.683 81.724 490.344
Sodium (mg) n/a 0.0 0.032 132.86 0.0 1.387 134.278 805.668
Zinc (mg) n/a 0.0 0.0 0.07 0.44 0.08 0.58 3.48
Copper (mg) n/a 0.0 0.0 0.004 0.116 0.031 0.15 0.9
Manganese (mg) n/a 0.0 0.001 n/a 0.433 0.104 0.538 3.228
Selenium (mcg) n/a 0.2 0.0 0.7 0.4 0.7 2.0 12.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 5.392 0.0 5.392 32.352
Retinol (mcg) n/a 0.0 0.0 105.84 0.0 0.0 105.84 635.04
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 106.96 0.289 0.0 107.249 643.494
Beta Carotene (mcg) n/a 0.0 0.0 10.36 2.792 0.0 13.152 78.912
Vitamin E (mg) n/a 0.0 0.0 0.04 0.13 0.02 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 144.48 1.637 0.0 146.117 876.702
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.35 0.04 2.39 14.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.05 0.0 0.05 0.3
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.2 0.3 1.8
Thiamin (mg) n/a 0.0 0.0 0.188 0.064 0.005 0.256 1.536
Riboflavin (mg) n/a 0.007 0.0 0.213 0.013 0.001 0.234 1.404
Niacin (mg) n/a 0.0 0.002 2.5 0.113 0.037 2.652 15.912
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.083 0.021 0.104 0.624
Vitamin B-6 (mg) n/a 0.0 0.0 0.251 0.02 0.003 0.274 1.644
Folate (mcg) n/a 0.0 0.0 49.98 2.118 1.803 53.901 323.406
Vitamin B-12 (mcg) n/a 0.0 0.0 0.75 0.0 0.0 0.75 4.5
Choline (mg) n/a 0.0 n/a 0.4 3.9 0.8 5.2 31.2
Folic acid (mcg) n/a 0.0 0.0 47.32 0.0 0.0 47.32 283.92
Tryptophan (g) n/a n/a n/a n/a 0.009 0.003 0.011 0.066
Threonine (g) n/a n/a n/a n/a 0.03 0.008 0.038 0.228
Isoleucine (g) n/a n/a n/a n/a 0.033 0.009 0.042 0.252
Leucine (g) n/a n/a n/a n/a 0.058 0.017 0.075 0.45
Lysine (g) n/a n/a n/a n/a 0.028 0.01 0.038 0.228
Methionine (g) n/a n/a n/a n/a 0.017 0.004 0.021 0.126
Cystine (g) n/a n/a n/a n/a 0.014 0.005 0.019 0.114
Phenylalanine (g) n/a n/a n/a n/a 0.041 0.012 0.053 0.318
Tyrosine (g) n/a n/a n/a n/a 0.021 0.007 0.028 0.168
Valine (g) n/a n/a n/a n/a 0.039 0.014 0.053 0.318
Arginine (g) n/a n/a n/a n/a 0.114 0.038 0.152 0.912
Histidine (g) n/a n/a n/a n/a 0.025 0.006 0.031 0.186
Alanine (g) n/a n/a n/a n/a 0.039 0.012 0.05 0.3
Aspartic acid (g) n/a n/a n/a n/a 0.09 0.023 0.112 0.672
Glutamic acid (g) n/a n/a n/a n/a 0.176 0.053 0.229 1.374
Glycine (g) n/a n/a n/a n/a 0.043 0.011 0.054 0.324
Proline (g) n/a n/a n/a n/a 0.035 0.01 0.044 0.264
Serine (g) n/a n/a n/a n/a 0.045 0.012 0.057 0.342
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.595 2.059 2.654 15.924
Phytosterols (mg) n/a n/a n/a n/a 9.821 3.259 13.08 78.48
Monounsaturated Fat (g) n/a 0.0 0.0 0.004 3.928 0.099 4.032 24.192
Polyunsaturated (g) n/a 0.0 0.0 0.007 2.081 0.026 2.113 12.678