Receta Pot A Chin Wau - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
75.6g 		cloves
0.33g 		onion
16.5g 		pepper
0.35g 		salt
1.0g 		cream corn
80.33g 		potatoes
20.63g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.02 0.18 0.04 0.0 1.4 0.39 14.78 88.68
Total Fat (g) 16.02 0.07 0.02 0.01 0.0 0.34 0.02 16.47 98.82
Carbohydrates (g) 0.0 0.2 1.54 0.23 0.0 14.56 4.15 20.69 124.14
Ash (g) 0.66 0.02 0.06 0.02 1.0 0.79 0.19 2.73 16.38
Calories (kcal) 198.824 1.077 6.6 0.893 0.0 57.84 17.945 283.178 1699.068
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.16 n/a n/a 2.14 0.04 2.34 14.04
Glucose (dextrose) (g) n/a 0.0 0.33 n/a n/a 0.18 0.08 0.59 3.54
Fructose (g) n/a 0.0 0.21 n/a n/a 0.18 0.06 0.46 2.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.09 0.0 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 0.02 14.7 0.04 0.0 63.25 15.88 140.05 840.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.7 0.0 0.0 2.59 0.18 3.48 20.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 1.0 0.4 1.8 10.8
Calcium (mg) 10.584 2.153 3.795 1.53 0.24 2.41 1.031 21.743 130.458
Iron (mg) 0.67 0.03 0.03 0.1 0.0 0.31 0.06 1.2 7.2
Magnesium (mg) 14.364 0.88 1.65 0.679 0.01 13.657 4.538 35.777 214.662
Phosphorus (mg) 132.297 0.35 4.785 0.606 0.0 40.97 9.076 188.083 1128.498
Potassium (mg) 216.967 3.673 24.09 4.407 0.08 107.647 78.175 435.039 2610.234
Sodium (mg) 42.335 0.81 0.66 0.154 387.58 228.95 0.825 661.314 3967.884
Zinc (mg) 1.66 0.0 0.03 0.0 0.0 0.43 0.06 2.19 13.14
Copper (mg) 0.038 0.001 0.007 0.004 0.0 0.04 0.039 0.129 0.774
Manganese (mg) 0.008 0.1 0.021 0.02 0.001 0.056 0.029 0.235 1.41
Selenium (mcg) 18.6 0.0 0.1 0.0 0.0 0.3 0.1 19.1 114.6
Vitamin A, IU (IU) 5.292 1.767 0.33 1.047 0.0 59.447 0.619 68.501 411.006
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.09 0.0 0.053 0.0 3.213 0.0 4.868 29.208
Beta Carotene (mcg) n/a 0.28 0.165 0.546 0.0 24.1 0.413 25.504 153.024
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.06 0.0 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 0.718 0.0 762.363 1.856 765.597 4593.582
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.08 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.3 1.2 0.1 0.0 3.7 2.7 8.5 51.0
Thiamin (mg) 0.552 0.0 0.008 0.0 0.0 0.024 0.023 0.608 3.648
Riboflavin (mg) 0.181 0.001 0.005 0.001 0.0 0.04 0.004 0.232 1.392
Niacin (mg) 3.281 0.005 0.02 0.004 0.0 0.771 0.297 4.378 26.268
Pantothenic acid (mg) 0.507 n/a 0.02 n/a 0.0 0.145 0.107 0.778 4.668
Vitamin B-6 (mg) 0.287 0.002 0.02 0.001 0.0 0.048 0.062 0.42 2.52
Folate (mcg) 3.78 0.31 3.135 0.035 0.0 36.15 2.063 45.473 272.838
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) n/a 0.1 1.0 0.0 0.0 16.3 2.8 20.3 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.002 n/a 0.0 0.008 0.006 0.175 1.05
Threonine (g) 0.582 n/a 0.003 n/a 0.0 0.056 0.014 0.656 3.936
Isoleucine (g) 0.597 n/a 0.002 n/a 0.0 0.056 0.017 0.672 4.032
Leucine (g) 1.021 n/a 0.005 n/a 0.0 0.153 0.023 1.201 7.206
Lysine (g) 1.149 n/a 0.007 n/a 0.0 0.056 0.023 1.235 7.41
Methionine (g) 0.34 n/a 0.0 n/a 0.0 0.032 0.006 0.379 2.274
Cystine (g) 0.166 n/a 0.0 n/a 0.0 0.008 0.004 0.178 1.068
Phenylalanine (g) 0.507 n/a 0.005 n/a 0.0 0.064 0.017 0.592 3.552
Tyrosine (g) 0.446 n/a 0.002 n/a 0.0 0.056 0.014 0.518 3.108
Valine (g) 0.696 n/a 0.003 n/a 0.0 0.08 0.023 0.802 4.812
Arginine (g) 0.794 n/a 0.017 n/a 0.0 0.056 0.019 0.885 5.31
Histidine (g) 0.507 n/a 0.002 n/a 0.0 0.04 0.008 0.557 3.342
Alanine (g) 0.741 n/a 0.003 n/a 0.0 0.129 0.012 0.885 5.31
Aspartic acid (g) 1.187 n/a 0.015 n/a 0.0 0.104 0.095 1.401 8.406
Glutamic acid (g) 1.996 n/a 0.043 n/a 0.0 0.273 0.064 2.376 14.256
Glycine (g) 0.605 n/a 0.005 n/a 0.0 0.056 0.012 0.678 4.068
Proline (g) 0.514 n/a 0.002 n/a 0.0 0.129 0.014 0.659 3.954
Serine (g) 0.529 n/a 0.003 n/a 0.0 0.064 0.017 0.613 3.678
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.95 0.018 0.007 0.003 0.0 0.056 0.006 6.04 36.24
Phytosterols (mg) n/a 0.853 2.475 0.322 0.0 n/a n/a 3.65 21.9
Monounsaturated Fat (g) 7.136 0.005 0.002 0.004 0.0 0.096 0.0 7.243 43.458
Polyunsaturated (g) 1.444 0.024 0.003 0.004 0.0 0.161 0.008 1.644 9.864