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Receta Pot De Creme Au Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks (slightly beaten)
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate
56.7g 		sugar
6.3g 		cream
60.0g 		egg yolks
0.0g 		vanilla
1.05g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.31 0.0 1.62 n/a 0.0 n/a 8.93 17.86
Total Fat (g) 29.66 0.0 11.59 n/a 0.0 n/a 41.25 82.5
Carbohydrates (g) 16.92 6.3 2.2 n/a 0.13 n/a 25.55 51.1
Ash (g) 2.04 0.0 0.35 n/a 0.0 n/a 2.39 4.78
Calories (kcal) 284.067 24.381 117.0 n/a 3.024 n/a 428.472 856.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.4 0.8
Water (g) 0.76 0.0 44.25 n/a 0.55 n/a 45.56 91.12
Caffeine (mg) 45.36 0.0 0.0 n/a 0.0 n/a 45.36 90.72
Theobromine (mg) 735.399 0.0 0.0 n/a 0.0 n/a 735.399 1470.798
Sugars (g) 0.52 6.29 0.08 n/a 0.13 n/a 7.03 14.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.0 0.0 n/a 0.0 n/a 9.4 18.8
Calcium (mg) 57.267 0.063 57.6 n/a 0.116 n/a 115.046 230.092
Iron (mg) 9.87 0.0 0.02 n/a 0.0 n/a 9.89 19.78
Magnesium (mg) 185.409 0.0 5.4 n/a 0.126 n/a 190.935 381.87
Phosphorus (mg) 226.8 0.0 48.0 n/a 0.063 n/a 274.863 549.726
Potassium (mg) 470.61 0.126 73.2 n/a 1.554 n/a 545.49 1090.98
Sodium (mg) 13.608 0.0 24.0 n/a 0.095 n/a 37.703 75.406
Zinc (mg) 5.46 0.0 0.16 n/a 0.0 n/a 5.62 11.24
Copper (mg) 1.831 0.0 0.006 n/a 0.001 n/a 1.838 3.676
Manganese (mg) 2.364 0.0 0.0 n/a 0.002 n/a 2.367 4.734
Selenium (mcg) 4.6 0.0 0.4 n/a 0.0 n/a 5.0 10.0
Vitamin A, IU (IU) 0.0 0.0 393.6 n/a 0.0 n/a 393.6 787.2
Retinol (mcg) 0.0 0.0 106.8 n/a 0.0 n/a 106.8 213.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 108.6 n/a 0.0 n/a 108.6 217.2
Beta Carotene (mcg) 0.0 0.0 22.2 n/a 0.0 n/a 22.2 44.4
Vitamin E (mg) 0.23 0.0 0.33 n/a 0.0 n/a 0.56 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.546 0.0 0.0 n/a 0.0 n/a 21.546 43.092
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.31 n/a n/a n/a n/a n/a 3.31 6.62
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 n/a 0.0 n/a 0.5 1.0
Thiamin (mg) 0.085 0.0 0.018 n/a 0.0 n/a 0.103 0.206
Riboflavin (mg) 0.057 0.001 0.09 n/a 0.001 n/a 0.149 0.298
Niacin (mg) 0.771 0.0 0.036 n/a 0.005 n/a 0.812 1.624
Pantothenic acid (mg) 0.096 0.0 0.168 n/a 0.0 n/a 0.265 0.53
Vitamin B-6 (mg) 0.017 0.0 0.018 n/a 0.0 n/a 0.035 0.07
Folate (mcg) 15.876 0.0 1.2 n/a 0.0 n/a 17.076 34.152
Vitamin B-12 (mcg) 0.0 0.0 0.13 n/a 0.0 n/a 0.13 0.26
Choline (mg) 25.9 0.0 10.1 n/a n/a n/a 36.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 n/a 0.024 n/a n/a n/a 0.098 0.196
Threonine (g) 0.21 n/a 0.072 n/a n/a n/a 0.282 0.564
Isoleucine (g) 0.232 n/a 0.096 n/a n/a n/a 0.328 0.656
Leucine (g) 0.397 n/a 0.156 n/a n/a n/a 0.553 1.106
Lysine (g) 0.266 n/a 0.126 n/a n/a n/a 0.392 0.784
Methionine (g) 0.079 n/a 0.042 n/a n/a n/a 0.121 0.242
Cystine (g) 0.13 n/a 0.018 n/a n/a n/a 0.148 0.296
Phenylalanine (g) 0.301 n/a 0.078 n/a n/a n/a 0.379 0.758
Tyrosine (g) 0.244 n/a 0.078 n/a n/a n/a 0.322 0.644
Valine (g) 0.374 n/a 0.108 n/a n/a n/a 0.482 0.964
Arginine (g) 0.465 n/a 0.06 n/a n/a n/a 0.525 1.05
Histidine (g) 0.125 n/a 0.042 n/a n/a n/a 0.167 0.334
Alanine (g) 0.272 n/a 0.054 n/a n/a n/a 0.326 0.652
Aspartic acid (g) 0.72 n/a 0.126 n/a n/a n/a 0.846 1.692
Glutamic acid (g) 1.06 n/a 0.342 n/a n/a n/a 1.402 2.804
Glycine (g) 0.289 n/a 0.036 n/a n/a n/a 0.325 0.65
Proline (g) 0.499 n/a 0.156 n/a n/a n/a 0.655 1.31
Serine (g) 0.301 n/a 0.09 n/a n/a n/a 0.391 0.782
Cholesterol (mg) 0.0 0.0 39.6 n/a 0.0 n/a 39.6 79.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.342 0.0 7.212 n/a 0.0 n/a 25.555 51.11
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.134 0.0 3.348 n/a 0.0 n/a 12.482 24.964
Polyunsaturated (g) 0.885 0.0 0.432 n/a 0.0 n/a 1.317 2.634