Receta Pot Luck Baked Beans - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
great northern beans
113.4g |
ham
56.7g |
salt
0.25g |
catsup
35.0g |
mustard
3.75g |
sugar
27.5g |
onion
2.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.79 | 11.02 | 0.0 | 0.61 | 0.16 | 0.03 | 0.02 | 36.64 | 439.68 |
| Total Fat (g) | 1.29 | 1.82 | 0.0 | 0.11 | 0.15 | 0.0 | 0.0 | 3.37 | 40.44 |
| Carbohydrates (g) | 70.73 | 0.54 | 0.0 | 8.8 | 0.2 | 26.97 | 0.2 | 107.44 | 1289.28 |
| Ash (g) | 4.46 | 2.02 | 0.25 | 1.28 | 0.14 | 0.12 | 0.01 | 8.27 | 99.24 |
| Calories (kcal) | 384.426 | 62.369 | 0.0 | 33.95 | 2.513 | 104.5 | 0.829 | 588.586 | 7063.032 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Sucrose (g) | n/a | 0.16 | n/a | 0.0 | 0.01 | 26.0 | 0.02 | 26.19 | 314.28 |
| Glucose (dextrose) (g) | n/a | 0.42 | n/a | 4.11 | 0.02 | 0.37 | 0.06 | 4.98 | 59.76 |
| Fructose (g) | n/a | 0.01 | n/a | 3.25 | 0.01 | 0.31 | 0.05 | 3.62 | 43.44 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.61 | 0.0 | 0.0 | 0.0 | 0.61 | 7.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.13 | 41.31 | 0.0 | 24.2 | 3.1 | 0.37 | 2.36 | 83.47 | 1001.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.56 | 0.58 | 0.0 | 7.97 | 0.03 | 26.68 | 0.13 | 37.96 | 455.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 22.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23.2 | 278.4 |
| Calcium (mg) | 198.45 | 3.402 | 0.06 | 6.3 | 2.175 | 22.825 | 0.518 | 233.73 | 2804.76 |
| Iron (mg) | 6.2 | 0.49 | 0.0 | 0.18 | 0.06 | 0.2 | 0.01 | 7.13 | 85.56 |
| Magnesium (mg) | 214.326 | 11.907 | 0.003 | 6.65 | 1.838 | 2.475 | 0.233 | 237.431 | 2849.172 |
| Phosphorus (mg) | 506.898 | 171.798 | 0.0 | 11.55 | 3.975 | 1.1 | 0.699 | 696.021 | 8352.252 |
| Potassium (mg) | 1572.858 | 196.746 | 0.02 | 133.7 | 5.175 | 36.575 | 3.082 | 1948.156 | 23377.872 |
| Sodium (mg) | 15.876 | 622.557 | 96.895 | 389.9 | 42.563 | 7.7 | 0.207 | 1175.698 | 14108.376 |
| Zinc (mg) | 2.62 | 1.12 | 0.0 | 0.09 | 0.02 | 0.01 | 0.0 | 3.87 | 46.44 |
| Copper (mg) | 0.953 | 0.079 | 0.0 | 0.063 | 0.003 | 0.014 | 0.002 | 1.114 | 13.368 |
| Manganese (mg) | 1.61 | 0.017 | 0.0 | 0.046 | 0.016 | 0.017 | 0.002 | 1.707 | 20.484 |
| Selenium (mcg) | 14.6 | 19.6 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 35.9 | 430.8 |
| Vitamin A, IU (IU) | 0.0 | 24.948 | 0.0 | 326.55 | 2.663 | 0.0 | 0.026 | 354.186 | 4250.232 |
| Retinol (mcg) | 0.0 | 7.371 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.371 | 88.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.371 | 0.0 | 16.45 | 0.15 | 0.0 | 0.0 | 23.971 | 287.652 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 196.0 | 1.088 | 0.0 | 0.026 | 197.113 | 2365.356 |
| Vitamin E (mg) | 0.25 | 0.15 | 0.0 | 0.51 | 0.01 | 0.0 | 0.0 | 0.92 | 11.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5848.15 | 0.0 | 0.0 | 0.0 | 5848.15 | 70177.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.675 | 0.0 | 0.155 | 0.83 | 9.96 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.05 | 0.08 | n/a | 0.0 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 11.5 | 138.0 |
| Thiamin (mg) | 0.737 | 0.301 | 0.0 | 0.004 | 0.013 | 0.0 | 0.001 | 1.055 | 12.66 |
| Riboflavin (mg) | 0.272 | 0.119 | 0.0 | 0.046 | 0.001 | 0.0 | 0.001 | 0.438 | 5.256 |
| Niacin (mg) | 2.223 | 3.901 | 0.0 | 0.501 | 0.02 | 0.03 | 0.003 | 6.677 | 80.124 |
| Pantothenic acid (mg) | 1.247 | 0.448 | 0.0 | 0.018 | 0.011 | 0.036 | 0.003 | 1.762 | 21.144 |
| Vitamin B-6 (mg) | 0.51 | 0.266 | 0.0 | 0.053 | 0.002 | 0.011 | 0.003 | 0.846 | 10.152 |
| Folate (mcg) | 546.588 | 0.567 | 0.0 | 3.5 | 0.263 | 0.275 | 0.596 | 551.788 | 6621.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.23 | 2.76 |
| Choline (mg) | n/a | 42.6 | 0.0 | 4.4 | 0.8 | 0.6 | 0.1 | 48.6 | 583.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | 0.102 | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.405 | 4.86 |
| Threonine (g) | 1.043 | 0.493 | 0.0 | 0.021 | 0.006 | n/a | 0.001 | 1.564 | 18.768 |
| Isoleucine (g) | 1.1 | 0.499 | 0.0 | 0.018 | 0.006 | n/a | 0.0 | 1.622 | 19.464 |
| Leucine (g) | 1.985 | 0.885 | 0.0 | 0.028 | 0.011 | n/a | 0.001 | 2.909 | 34.908 |
| Lysine (g) | 1.701 | 0.93 | 0.0 | 0.028 | 0.01 | n/a | 0.001 | 2.67 | 32.04 |
| Methionine (g) | 0.374 | 0.266 | 0.0 | 0.007 | 0.003 | n/a | 0.0 | 0.651 | 7.812 |
| Cystine (g) | 0.272 | 0.125 | 0.0 | 0.007 | 0.003 | n/a | 0.0 | 0.407 | 4.884 |
| Phenylalanine (g) | 1.338 | 0.442 | 0.0 | 0.021 | 0.006 | n/a | 0.001 | 1.808 | 21.696 |
| Tyrosine (g) | 0.703 | 0.357 | 0.0 | 0.014 | 0.005 | n/a | 0.0 | 1.08 | 12.96 |
| Valine (g) | 1.293 | 0.556 | 0.0 | 0.021 | 0.008 | n/a | 0.001 | 1.877 | 22.524 |
| Arginine (g) | 1.531 | 0.703 | 0.0 | 0.018 | 0.01 | n/a | 0.003 | 2.264 | 27.168 |
| Histidine (g) | 0.692 | 0.482 | 0.0 | 0.014 | 0.005 | n/a | 0.0 | 1.192 | 14.304 |
| Alanine (g) | 1.043 | 0.652 | 0.0 | 0.032 | 0.006 | n/a | 0.001 | 1.734 | 20.808 |
| Aspartic acid (g) | 2.994 | 0.964 | 0.0 | 0.123 | 0.015 | n/a | 0.002 | 4.097 | 49.164 |
| Glutamic acid (g) | 3.776 | 1.576 | 0.0 | 0.385 | 0.028 | n/a | 0.005 | 5.77 | 69.24 |
| Glycine (g) | 0.964 | 0.578 | 0.0 | 0.018 | 0.009 | n/a | 0.001 | 1.569 | 18.828 |
| Proline (g) | 1.055 | 0.471 | 0.0 | 0.021 | 0.014 | n/a | 0.001 | 1.561 | 18.732 |
| Serine (g) | 1.349 | 0.431 | 0.0 | 0.025 | 0.008 | n/a | 0.001 | 1.813 | 21.756 |
| Cholesterol (mg) | 0.0 | 30.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.051 | 360.612 |
| Trans Fat (g) | n/a | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.144 |
| Saturated Fat (g) | 0.408 | 0.527 | 0.0 | 0.014 | 0.009 | 0.0 | n/a | 0.959 | 11.508 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 2.45 | n/a | n/a | n/a | 2.45 | 29.4 |
| Monounsaturated Fat (g) | 0.057 | 0.72 | 0.0 | 0.018 | 0.099 | 0.0 | n/a | 0.893 | 10.716 |
| Polyunsaturated (g) | 0.544 | 0.227 | 0.0 | 0.046 | 0.036 | 0.0 | n/a | 0.852 | 10.224 |