Receta Pot Luck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pot roast
184.27g 		carrots
20.36g 		potatoes
59.91g 		onion
8.25g 		garlic
0.44g 		salt
0.0g 		pepper
0.0g 		onion soup
0.63g 		Total Per Serving Total for Recipe
Protein (g) 53.33 0.19 1.21 0.09 0.03 n/a n/a 0.05 54.89 658.68
Total Fat (g) 35.32 0.05 0.05 0.01 0.0 n/a n/a 0.0 35.44 425.28
Carbohydrates (g) 0.0 1.95 10.47 0.77 0.14 n/a n/a 0.41 13.74 164.88
Ash (g) 1.66 0.2 0.65 0.03 0.01 n/a n/a 0.15 2.68 32.16
Calories (kcal) 547.286 8.347 46.128 3.3 0.648 n/a n/a 1.831 607.54 7290.48
Starch (g) n/a 0.29 9.25 0.0 n/a n/a n/a n/a 9.54 114.48
Sucrose (g) n/a 0.73 0.1 0.08 n/a n/a n/a n/a 0.91 10.92
Glucose (dextrose) (g) n/a 0.12 0.2 0.16 n/a n/a n/a n/a 0.48 5.76
Fructose (g) n/a 0.11 0.16 0.11 n/a n/a n/a n/a 0.38 4.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 95.64 17.97 47.53 7.35 0.25 n/a n/a 0.02 168.77 2025.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.97 0.47 0.35 0.0 n/a n/a 0.03 1.82 21.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.3 0.1 0.0 n/a n/a 0.0 2.1 25.2
Calcium (mg) 29.483 6.718 7.189 1.898 0.787 n/a n/a 0.894 46.969 563.628
Iron (mg) 4.46 0.06 0.47 0.02 0.01 n/a n/a 0.01 5.02 60.24
Magnesium (mg) 35.012 2.443 13.778 0.825 0.109 n/a n/a 0.375 52.542 630.504
Phosphorus (mg) 320.632 7.126 34.147 2.393 0.666 n/a n/a 1.319 366.281 4395.372
Potassium (mg) 425.667 65.148 252.205 12.045 1.744 n/a n/a 4.506 761.316 9135.792
Sodium (mg) 86.607 14.048 3.594 0.33 0.074 n/a n/a 50.194 154.847 1858.164
Zinc (mg) 12.27 0.05 0.17 0.01 0.01 n/a n/a 0.01 12.52 150.24
Copper (mg) 0.184 0.01 0.066 0.003 0.001 n/a n/a 0.002 0.267 3.204
Manganese (mg) 0.018 0.029 0.09 0.011 0.007 n/a n/a 0.004 0.159 1.908
Selenium (mcg) 49.8 0.0 0.2 0.0 0.1 n/a n/a 0.0 50.1 601.2
Vitamin A, IU (IU) 0.0 3401.133 1.198 0.165 0.039 n/a n/a 0.094 3402.629 40831.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 169.996 0.0 0.0 0.0 n/a n/a 0.006 170.002 2040.024
Beta Carotene (mcg) 0.0 1686.722 0.599 0.083 0.022 n/a n/a 0.056 1687.482 20249.784
Vitamin E (mg) 0.94 0.13 0.01 0.0 0.0 n/a n/a 0.0 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.204 0.0 0.0 0.0 n/a n/a 0.0 0.204 2.448
Lutein + zeaxanthin (mcg) 0.0 52.118 4.793 0.33 0.07 n/a n/a 0.169 57.479 689.748
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 11.8 0.6 0.1 n/a n/a 0.0 13.8 165.6
Thiamin (mg) 0.111 0.014 0.048 0.004 0.001 n/a n/a 0.002 0.179 2.148
Riboflavin (mg) 0.313 0.012 0.018 0.002 0.0 n/a n/a 0.002 0.348 4.176
Niacin (mg) 7.574 0.2 0.629 0.01 0.003 n/a n/a 0.009 8.424 101.088
Pantothenic acid (mg) 1.05 0.055 0.18 0.01 0.003 n/a n/a 0.005 1.303 15.636
Vitamin B-6 (mg) 0.516 0.029 0.18 0.01 0.005 n/a n/a 0.004 0.743 8.916
Folate (mcg) 16.584 3.868 9.585 1.568 0.013 n/a n/a 0.0 31.618 379.416
Vitamin B-12 (mcg) 3.92 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.92 47.04
Choline (mg) 203.1 1.8 7.2 0.5 0.1 n/a n/a 0.2 212.9 2554.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.35 0.002 0.018 0.001 0.0 n/a n/a n/a 0.371 4.452
Threonine (g) 2.138 0.039 0.048 0.002 0.001 n/a n/a n/a 2.226 26.712
Isoleucine (g) 2.432 0.016 0.048 0.001 0.001 n/a n/a n/a 2.498 29.976
Leucine (g) 4.238 0.02 0.072 0.002 0.001 n/a n/a n/a 4.334 52.008
Lysine (g) 4.515 0.02 0.078 0.003 0.001 n/a n/a n/a 4.617 55.404
Methionine (g) 1.382 0.004 0.018 0.0 0.0 n/a n/a n/a 1.404 16.848
Cystine (g) 0.682 0.016 0.018 0.0 0.0 n/a n/a n/a 0.716 8.592
Phenylalanine (g) 2.101 0.012 0.054 0.002 0.001 n/a n/a n/a 2.17 26.04
Tyrosine (g) 1.695 0.008 0.048 0.001 0.0 n/a n/a n/a 1.753 21.036
Valine (g) 2.654 0.014 0.072 0.002 0.001 n/a n/a n/a 2.743 32.916
Arginine (g) 3.446 0.018 0.06 0.008 0.003 n/a n/a n/a 3.535 42.42
Histidine (g) 1.695 0.008 0.03 0.001 0.0 n/a n/a n/a 1.735 20.82
Alanine (g) 3.243 0.022 0.036 0.002 0.001 n/a n/a n/a 3.304 39.648
Aspartic acid (g) 4.865 0.039 0.306 0.007 0.002 n/a n/a n/a 5.219 62.628
Glutamic acid (g) 8.016 0.075 0.21 0.021 0.004 n/a n/a n/a 8.326 99.912
Glycine (g) 3.243 0.01 0.036 0.002 0.001 n/a n/a n/a 3.293 39.516
Proline (g) 2.543 0.01 0.042 0.001 0.0 n/a n/a n/a 2.596 31.152
Serine (g) 2.101 0.01 0.054 0.002 0.001 n/a n/a n/a 2.167 26.004
Cholesterol (mg) 175.058 0.0 0.0 0.0 0.0 n/a n/a 0.0 175.058 2100.696
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.912 0.008 0.018 0.003 0.0 n/a n/a 0.001 13.943 167.316
Phytosterols (mg) n/a n/a 2.995 1.238 n/a n/a n/a 0.0 4.233 50.796
Monounsaturated Fat (g) 15.073 0.002 0.0 0.001 0.0 n/a n/a 0.0 15.077 180.924
Polyunsaturated (g) 1.308 0.024 0.024 0.002 0.001 n/a n/a 0.001 1.36 16.32