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Receta Pot Of Luck Main Dish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound minced meat
Bread crumbs
Salt & pepper
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		bread crumbs
0.0g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		beef broth
145.0g 		water
148.13g 		carrots
18.99g 		noodles
59.15g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.92 n/a 0.18 n/a n/a n/a 1.65 0.0 0.18 2.03 0.05 5.02 30.12
Total Fat (g) 0.73 n/a 0.02 n/a n/a n/a 0.32 0.0 0.05 0.33 0.06 1.5 9.0
Carbohydrates (g) 0.06 n/a 1.54 n/a n/a n/a 0.06 0.0 1.82 49.23 0.5 53.21 319.26
Ash (g) 0.06 n/a 0.06 n/a n/a n/a 1.52 0.15 0.18 0.5 0.02 2.5 15.0
Calories (kcal) 10.487 n/a 6.6 n/a n/a n/a 10.15 0.0 7.785 215.294 2.087 252.402 1514.412
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 1.62
Sucrose (g) 0.01 n/a 0.16 n/a n/a n/a n/a n/a 0.68 n/a n/a 0.85 5.1
Glucose (dextrose) (g) 0.02 n/a 0.33 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.45 2.7
Fructose (g) 0.01 n/a 0.21 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.33 1.98
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.56 n/a 14.7 n/a n/a n/a 141.45 147.98 16.76 7.04 0.04 333.53 2001.18
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 n/a 0.7 n/a n/a n/a 0.0 0.0 0.9 n/a n/a 1.66 9.96
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.5 0.9 0.2 1.9 11.4
Calcium (mg) 3.887 n/a 3.795 n/a n/a n/a 8.7 4.444 6.266 10.646 5.56 43.297 259.782
Iron (mg) 0.13 n/a 0.03 n/a n/a n/a 0.25 0.0 0.06 0.41 0.29 1.17 7.02
Magnesium (mg) 0.88 n/a 1.65 n/a n/a n/a 2.9 1.481 2.278 7.098 0.8 17.087 102.522
Phosphorus (mg) 14.007 n/a 4.785 n/a n/a n/a 18.85 0.0 6.645 90.494 0.753 135.535 813.21
Potassium (mg) 9.827 n/a 24.09 n/a n/a n/a 78.3 0.0 60.757 17.744 3.527 194.245 1165.47
Sodium (mg) 10.267 n/a 0.66 n/a n/a n/a 472.7 5.925 13.101 107.647 0.153 610.453 3662.718
Zinc (mg) 0.08 n/a 0.03 n/a n/a n/a 0.0 0.01 0.05 0.44 0.02 0.63 3.78
Copper (mg) 0.007 n/a 0.007 n/a n/a n/a 0.0 0.015 0.009 0.047 0.003 0.088 0.528
Manganese (mg) 0.003 n/a 0.021 n/a n/a n/a 0.015 0.0 0.027 0.296 0.054 0.416 2.496
Selenium (mcg) 2.3 n/a 0.1 n/a n/a n/a 1.0 0.0 0.0 8.9 0.0 12.4 74.4
Vitamin A, IU (IU) 35.713 n/a 0.33 n/a n/a n/a 0.0 0.0 3171.913 0.0 41.233 3249.189 19495.134
Retinol (mcg) 10.193 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 10.267 n/a 0.0 n/a n/a n/a 0.0 0.0 158.539 0.0 2.06 170.865 1025.19
Beta Carotene (mcg) 0.733 n/a 0.165 n/a n/a n/a 0.0 0.0 1573.045 n/a n/a 1573.944 9443.664
Vitamin E (mg) 0.07 n/a 0.0 n/a n/a n/a 0.0 0.0 0.13 n/a n/a 0.2 1.2
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.19 n/a n/a 0.19 1.14
Lutein + zeaxanthin (mcg) 24.273 n/a 0.66 n/a n/a n/a 0.0 0.0 48.606 n/a n/a 73.539 441.234
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 n/a n/a n/a 0.0 0.0 1.1 0.0 0.3 2.7 16.2
Thiamin (mg) 0.005 n/a 0.008 n/a n/a n/a 0.0 0.0 0.013 0.018 0.0 0.044 0.264
Riboflavin (mg) 0.035 n/a 0.005 n/a n/a n/a 0.029 0.0 0.011 0.012 0.003 0.095 0.57
Niacin (mg) 0.005 n/a 0.02 n/a n/a n/a 1.131 0.0 0.186 0.13 0.013 1.486 8.916
Pantothenic acid (mg) 0.106 n/a 0.02 n/a n/a n/a 0.029 0.0 0.051 0.03 n/a 0.235 1.41
Vitamin B-6 (mg) 0.01 n/a 0.02 n/a n/a n/a 0.015 0.0 0.027 0.012 0.012 0.095 0.57
Folate (mcg) 3.447 n/a 3.135 n/a n/a n/a 2.9 0.0 3.607 1.774 1.2 16.064 96.384
Vitamin B-12 (mcg) 0.09 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 18.4 n/a 1.0 n/a n/a n/a 4.2 0.0 1.7 n/a n/a 25.3 151.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.024 n/a 0.04 0.24
Threonine (g) 0.041 n/a 0.003 n/a n/a n/a n/a n/a 0.036 0.071 n/a 0.151 0.906
Isoleucine (g) 0.049 n/a 0.002 n/a n/a n/a n/a n/a 0.015 0.089 n/a 0.155 0.93
Leucine (g) 0.08 n/a 0.005 n/a n/a n/a n/a n/a 0.019 0.166 n/a 0.269 1.614
Lysine (g) 0.067 n/a 0.007 n/a n/a n/a n/a n/a 0.019 0.071 n/a 0.163 0.978
Methionine (g) 0.028 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.047 n/a 0.079 0.474
Cystine (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.041 n/a 0.076 0.456
Phenylalanine (g) 0.05 n/a 0.005 n/a n/a n/a n/a n/a 0.011 0.106 n/a 0.173 1.038
Tyrosine (g) 0.037 n/a 0.002 n/a n/a n/a n/a n/a 0.008 0.071 n/a 0.117 0.702
Valine (g) 0.063 n/a 0.003 n/a n/a n/a n/a n/a 0.013 0.124 n/a 0.204 1.224
Arginine (g) 0.06 n/a 0.017 n/a n/a n/a n/a n/a 0.017 0.172 n/a 0.265 1.59
Histidine (g) 0.023 n/a 0.002 n/a n/a n/a n/a n/a 0.008 0.047 n/a 0.079 0.474
Alanine (g) 0.054 n/a 0.003 n/a n/a n/a n/a n/a 0.021 0.118 n/a 0.197 1.182
Aspartic acid (g) 0.098 n/a 0.015 n/a n/a n/a n/a n/a 0.036 0.189 n/a 0.338 2.028
Glutamic acid (g) 0.123 n/a 0.043 n/a n/a n/a n/a n/a 0.07 0.396 n/a 0.633 3.798
Glycine (g) 0.032 n/a 0.005 n/a n/a n/a n/a n/a 0.009 0.095 n/a 0.141 0.846
Proline (g) 0.037 n/a 0.002 n/a n/a n/a n/a n/a 0.009 0.095 n/a 0.143 0.858
Serine (g) 0.071 n/a 0.003 n/a n/a n/a n/a n/a 0.009 0.106 n/a 0.19 1.14
Cholesterol (mg) 31.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 n/a 0.007 n/a n/a n/a 0.16 0.0 0.008 0.089 0.015 0.505 3.03
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.279 n/a 0.002 n/a n/a n/a 0.131 0.0 0.002 0.106 0.011 0.531 3.186
Polyunsaturated (g) 0.1 n/a 0.003 n/a n/a n/a 0.015 0.0 0.023 0.089 0.015 0.244 1.464