Receta Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt, pepper, cumin, cayenne to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crust 4.75g	onion 24.84g	vegetables 177.44g	garlic 1.31g	pepper 0.0g	cumin 0.0g	cayenne 0.0g	salt 0.0g	chicken 40.22g	tomatoes 134.68g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.2	5.91	0.08	n/a	n/a	n/a	n/a	7.48	1.19	15.19	60.76
Total Fat (g)	0.29	0.02	0.92	0.01	n/a	n/a	n/a	n/a	6.06	0.27	7.56	30.24
Carbohydrates (g)	2.5	1.88	23.88	0.43	n/a	n/a	n/a	n/a	0.0	5.28	33.97	135.88
Ash (g)	0.08	0.08	1.06	0.02	n/a	n/a	n/a	n/a	0.32	0.67	2.24	8.96
Calories (kcal)	14.203	7.949	113.562	1.944	n/a	n/a	n/a	n/a	86.474	24.242	248.374	993.496
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.18	0.72
Glucose (dextrose) (g)	n/a	0.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	2.24	8.96
Fructose (g)	n/a	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.85	2.35	9.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	1.55	22.66	145.64	0.76	n/a	n/a	n/a	n/a	26.54	127.27	324.43	1297.72
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.25	n/a	0.01	n/a	n/a	n/a	n/a	0.0	3.54	4.81	19.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.2	7.1	0.0	n/a	n/a	n/a	n/a	0.0	1.6	9.1	36.4
Calcium (mg)	0.523	4.968	44.36	2.362	n/a	n/a	n/a	n/a	4.424	13.468	70.105	280.42
Iron (mg)	0.15	0.06	1.69	0.02	n/a	n/a	n/a	n/a	0.36	0.36	2.65	10.6
Magnesium (mg)	0.713	2.236	42.586	0.326	n/a	n/a	n/a	n/a	8.044	14.815	68.719	274.876
Phosphorus (mg)	3.563	6.707	104.69	1.997	n/a	n/a	n/a	n/a	59.124	32.323	208.403	833.612
Potassium (mg)	3.515	29.561	376.173	5.233	n/a	n/a	n/a	n/a	76.016	319.192	809.689	3238.756
Sodium (mg)	22.943	1.987	83.397	0.222	n/a	n/a	n/a	n/a	28.154	6.734	143.437	573.748
Zinc (mg)	0.02	0.03	0.8	0.02	n/a	n/a	n/a	n/a	0.53	0.23	1.63	6.52
Copper (mg)	0.005	0.015	0.16	0.004	n/a	n/a	n/a	n/a	0.02	0.081	0.284	1.136
Manganese (mg)	0.023	0.02	0.426	0.022	n/a	n/a	n/a	n/a	0.008	0.148	0.647	2.588
Selenium (mcg)	1.1	0.1	0.7	0.2	n/a	n/a	n/a	n/a	5.8	0.0	7.9	31.6
Vitamin A, IU (IU)	0.0	0.248	9010.403	0.117	n/a	n/a	n/a	n/a	56.308	1121.884	10188.962	40755.848
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	16.49	0.0	16.49	65.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	450.698	0.0	n/a	n/a	n/a	n/a	16.893	56.566	524.156	2096.624
Beta Carotene (mcg)	0.0	0.248	n/a	0.065	n/a	n/a	n/a	n/a	0.0	604.713	605.027	2420.108
Vitamin E (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.73	0.86	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	3465.316	3465.316	13861.264
Lutein + zeaxanthin (mcg)	0.523	1.49	n/a	0.209	n/a	n/a	n/a	n/a	0.0	165.656	167.878	671.512
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.64
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	18.5	0.4	n/a	n/a	n/a	n/a	0.6	17.1	37.8	151.2
Thiamin (mg)	0.026	0.01	0.213	0.003	n/a	n/a	n/a	n/a	0.024	0.054	0.329	1.316
Riboflavin (mg)	0.016	0.005	0.16	0.001	n/a	n/a	n/a	n/a	0.048	0.027	0.257	1.028
Niacin (mg)	0.193	0.032	2.218	0.009	n/a	n/a	n/a	n/a	2.735	0.795	5.982	23.928
Pantothenic acid (mg)	0.014	0.025	0.284	0.008	n/a	n/a	n/a	n/a	0.366	0.121	0.818	3.272
Vitamin B-6 (mg)	0.001	0.032	0.177	0.016	n/a	n/a	n/a	n/a	0.141	0.108	0.476	1.904
Folate (mcg)	4.18	5.713	51.458	0.039	n/a	n/a	n/a	n/a	2.413	20.202	84.005	336.02
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.12	0.0	0.12	0.48
Choline (mg)	0.3	1.4	n/a	0.3	n/a	n/a	n/a	n/a	24.0	9.0	35.0	140.0
Folic acid (mcg)	3.325	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	3.325	13.3
Tryptophan (g)	0.004	0.002	0.053	0.001	n/a	n/a	n/a	n/a	0.084	0.013	0.159	0.636
Threonine (g)	0.009	0.005	0.231	0.002	n/a	n/a	n/a	n/a	0.31	0.04	0.597	2.388
Isoleucine (g)	0.012	0.002	0.284	0.003	n/a	n/a	n/a	n/a	0.37	0.027	0.698	2.792
Leucine (g)	0.023	0.007	0.39	0.004	n/a	n/a	n/a	n/a	0.543	0.04	1.009	4.036
Lysine (g)	0.008	0.007	0.355	0.004	n/a	n/a	n/a	n/a	0.607	0.04	1.021	4.084
Methionine (g)	0.006	0.002	0.071	0.001	n/a	n/a	n/a	n/a	0.197	0.013	0.291	1.164
Cystine (g)	0.007	0.002	0.053	0.001	n/a	n/a	n/a	n/a	0.101	0.013	0.178	0.712
Phenylalanine (g)	0.017	0.005	0.248	0.002	n/a	n/a	n/a	n/a	0.29	0.094	0.657	2.628
Tyrosine (g)	0.01	0.002	0.16	0.001	n/a	n/a	n/a	n/a	0.241	0.013	0.428	1.712
Valine (g)	0.014	0.005	0.302	0.004	n/a	n/a	n/a	n/a	0.362	0.027	0.713	2.852
Arginine (g)	0.014	0.027	0.408	0.008	n/a	n/a	n/a	n/a	0.471	0.027	0.955	3.82
Histidine (g)	0.008	0.002	0.16	0.001	n/a	n/a	n/a	n/a	0.217	0.013	0.402	1.608
Alanine (g)	0.011	0.005	0.248	0.002	n/a	n/a	n/a	n/a	0.438	0.04	0.745	2.98
Aspartic acid (g)	0.014	0.017	0.621	0.006	n/a	n/a	n/a	n/a	0.668	0.189	1.515	6.06
Glutamic acid (g)	0.114	0.045	0.816	0.011	n/a	n/a	n/a	n/a	1.09	0.579	2.655	10.62
Glycine (g)	0.012	0.005	0.213	0.003	n/a	n/a	n/a	n/a	0.491	0.027	0.75	3.0
Proline (g)	0.039	0.005	0.142	0.001	n/a	n/a	n/a	n/a	0.366	0.027	0.581	2.324
Serine (g)	0.017	0.005	0.284	0.002	n/a	n/a	n/a	n/a	0.265	0.04	0.614	2.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	30.165	0.0	30.165	120.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.07	n/a	0.177	0.001	n/a	n/a	n/a	n/a	1.733	0.04	2.022	8.088
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.428	9.428	37.712
Monounsaturated Fat (g)	0.15	n/a	0.053	0.0	n/a	n/a	n/a	n/a	2.51	0.04	2.753	11.012
Polyunsaturated (g)	0.044	n/a	0.426	0.003	n/a	n/a	n/a	n/a	1.299	0.108	1.88	7.52