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Receta Pot Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
93.75g 		baking powder
2.3g 		salt
0.2g 		lard
6.4g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.0 2.06 11.74 23.48
Total Fat (g) 0.92 0.0 0.0 6.4 0.59 7.91 15.82
Carbohydrates (g) 71.54 0.0 0.0 0.0 3.04 74.58 149.16
Ash (g) 0.44 0.85 0.2 0.0 0.46 1.95 3.9
Calories (kcal) 341.25 0.0 0.0 57.728 25.62 424.598 849.196
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.17 3.17 6.34
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.0 0.0 54.85 66.03 132.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 3.17 3.43 6.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 14.063 0.0 0.048 0.0 72.59 86.701 173.402
Iron (mg) 4.35 0.0 0.0 0.0 0.02 4.37 8.74
Magnesium (mg) 20.625 0.0 0.002 0.0 6.71 27.337 54.674
Phosphorus (mg) 101.25 0.0 0.0 0.0 57.95 159.2 318.4
Potassium (mg) 100.313 0.0 0.016 0.0 91.5 191.829 383.658
Sodium (mg) 1.875 629.28 77.516 0.0 26.84 735.511 1471.022
Zinc (mg) 0.66 0.0 0.0 0.01 0.26 0.92 1.84
Copper (mg) 0.131 0.0 0.0 0.0 0.006 0.137 0.274
Manganese (mg) 0.638 0.0 0.0 0.0 0.0 0.638 1.276
Selenium (mcg) 31.8 0.0 0.0 0.0 2.0 33.8 67.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.56 119.56 239.12
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 35.38 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.38 35.38 70.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.22 1.22 2.44
Vitamin E (mg) 0.06 0.0 0.0 0.04 0.01 0.1 0.2
Vitamin D (IU) n/a n/a n/a n/a 31.72 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 16.875 33.75
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.36 n/a n/a 0.0 0.0 0.36 0.72
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.012 0.753 1.506
Riboflavin (mg) 0.459 0.0 0.0 0.0 0.116 0.575 1.15
Niacin (mg) 5.531 0.0 0.0 0.0 0.055 5.586 11.172
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.22 0.632 1.264
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.024 0.062 0.124
Folate (mcg) 171.563 0.0 0.0 0.0 3.05 174.613 349.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.27 0.54
Choline (mg) 9.8 0.0 0.0 3.2 10.8 23.7 47.4
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) 0.122 n/a 0.0 0.0 0.024 0.146 0.292
Threonine (g) 0.263 n/a 0.0 0.0 0.055 0.317 0.634
Isoleucine (g) 0.338 n/a 0.0 0.0 0.116 0.453 0.906
Leucine (g) 0.666 n/a 0.0 0.0 0.232 0.897 1.794
Lysine (g) 0.216 n/a 0.0 0.0 0.177 0.393 0.786
Methionine (g) 0.169 n/a 0.0 0.0 0.049 0.218 0.436
Cystine (g) 0.206 n/a 0.0 0.0 0.073 0.279 0.558
Phenylalanine (g) 0.488 n/a 0.0 0.0 0.104 0.591 1.182
Tyrosine (g) 0.291 n/a 0.0 0.0 0.085 0.376 0.752
Valine (g) 0.394 n/a 0.0 0.0 0.134 0.528 1.056
Arginine (g) 0.394 n/a 0.0 0.0 0.061 0.455 0.91
Histidine (g) 0.216 n/a 0.0 0.0 0.049 0.264 0.528
Alanine (g) 0.309 n/a 0.0 0.0 0.067 0.376 0.752
Aspartic acid (g) 0.413 n/a 0.0 0.0 0.189 0.602 1.204
Glutamic acid (g) 3.263 n/a 0.0 0.0 0.476 3.738 7.476
Glycine (g) 0.347 n/a 0.0 0.0 0.037 0.383 0.766
Proline (g) 1.125 n/a 0.0 0.0 0.22 1.345 2.69
Serine (g) 0.488 n/a 0.0 0.0 0.128 0.616 1.232
Cholesterol (mg) 0.0 0.0 0.0 6.08 3.05 9.13 18.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 2.509 0.384 3.043 6.086
Phytosterols (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 2.886 0.171 3.142 6.284
Polyunsaturated (g) 0.384 0.0 0.0 0.717 0.024 1.126 2.252