Receta Pot Roast #1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Season salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rump roast 133.36g	garlic 0.39g	carrots 5.43g	pepper 0.0g	salt 0.0g	potatoes 15.98g	mushrooms 1.75g	Total Per Serving	Total for Recipe
Protein (g)	27.6	0.02	0.05	n/a	n/a	0.32	0.05	28.06	280.6
Total Fat (g)	15.39	0.0	0.01	n/a	n/a	0.01	0.01	15.42	154.2
Carbohydrates (g)	0.0	0.13	0.52	n/a	n/a	2.79	0.06	3.5	35.0
Ash (g)	1.35	0.01	0.05	n/a	n/a	0.17	0.01	1.59	15.9
Calories (kcal)	256.042	0.583	2.226	n/a	n/a	12.301	0.384	271.537	2715.37
Starch (g)	n/a	n/a	0.08	n/a	n/a	2.47	0.0	2.54	25.4
Sucrose (g)	n/a	n/a	0.19	n/a	n/a	0.03	0.0	0.22	2.2
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.05	0.03	0.11	1.1
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.04	0.0	0.08	0.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	89.19	0.23	4.79	n/a	n/a	12.67	1.61	108.5	1085.0
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.26	n/a	n/a	0.12	0.03	0.41	4.1
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	n/a	0.4	0.0	0.5	5.0
Calcium (mg)	26.671	0.709	1.792	n/a	n/a	1.917	0.052	31.141	311.41
Iron (mg)	2.32	0.01	0.02	n/a	n/a	0.12	0.01	2.48	24.8
Magnesium (mg)	29.338	0.098	0.651	n/a	n/a	3.674	0.157	33.919	339.19
Phosphorus (mg)	265.377	0.599	1.9	n/a	n/a	9.106	1.502	278.484	2784.84
Potassium (mg)	436.072	1.57	17.373	n/a	n/a	67.255	5.552	527.822	5278.22
Sodium (mg)	74.679	0.067	3.746	n/a	n/a	0.959	0.087	79.537	795.37
Zinc (mg)	5.09	0.0	0.01	n/a	n/a	0.05	0.01	5.17	51.7
Copper (mg)	0.12	0.001	0.003	n/a	n/a	0.018	0.006	0.147	1.47
Manganese (mg)	0.013	0.007	0.008	n/a	n/a	0.024	0.001	0.052	0.52
Selenium (mcg)	33.1	0.1	0.0	n/a	n/a	0.0	0.2	33.3	333.0
Vitamin A, IU (IU)	0.0	0.035	906.969	n/a	n/a	0.32	0.0	907.323	9073.23
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	45.332	n/a	n/a	0.0	0.0	45.332	453.32
Beta Carotene (mcg)	0.0	0.02	449.793	n/a	n/a	0.16	0.0	449.972	4499.72
Vitamin E (mg)	0.47	0.0	0.04	n/a	n/a	0.0	0.0	0.5	5.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.314	0.314	3.14
Lycopene (mcg)	0.0	0.0	0.054	n/a	n/a	0.0	0.0	0.054	0.54
Lutein + zeaxanthin (mcg)	0.0	0.063	13.898	n/a	n/a	1.278	0.0	15.239	152.39
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.3	n/a	n/a	3.1	0.0	3.6	36.0
Thiamin (mg)	0.107	0.001	0.004	n/a	n/a	0.013	0.001	0.125	1.25
Riboflavin (mg)	0.173	0.0	0.003	n/a	n/a	0.005	0.007	0.189	1.89
Niacin (mg)	8.241	0.003	0.053	n/a	n/a	0.168	0.063	8.528	85.28
Pantothenic acid (mg)	0.8	0.002	0.015	n/a	n/a	0.048	0.026	0.891	8.91
Vitamin B-6 (mg)	0.813	0.005	0.008	n/a	n/a	0.048	0.002	0.876	8.76
Folate (mcg)	14.669	0.012	1.032	n/a	n/a	2.556	0.279	18.548	185.48
Vitamin B-12 (mcg)	1.99	0.0	0.0	n/a	n/a	0.0	0.0	1.99	19.9
Choline (mg)	115.2	0.1	0.5	n/a	n/a	1.9	0.3	118.0	1180.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.187	0.0	0.001	n/a	n/a	0.005	0.001	0.193	1.93
Threonine (g)	1.107	0.001	0.01	n/a	n/a	0.013	0.002	1.132	11.32
Isoleucine (g)	1.254	0.001	0.004	n/a	n/a	0.013	0.001	1.273	12.73
Leucine (g)	2.2	0.001	0.005	n/a	n/a	0.019	0.002	2.228	22.28
Lysine (g)	2.334	0.001	0.005	n/a	n/a	0.021	0.002	2.363	23.63
Methionine (g)	0.72	0.0	0.001	n/a	n/a	0.005	0.001	0.727	7.27
Cystine (g)	0.36	0.0	0.004	n/a	n/a	0.005	0.0	0.37	3.7
Phenylalanine (g)	1.094	0.001	0.003	n/a	n/a	0.014	0.002	1.113	11.13
Tyrosine (g)	0.88	0.0	0.002	n/a	n/a	0.013	0.001	0.896	8.96
Valine (g)	1.374	0.001	0.004	n/a	n/a	0.019	0.004	1.402	14.02
Arginine (g)	1.787	0.002	0.005	n/a	n/a	0.016	0.001	1.812	18.12
Histidine (g)	0.88	0.0	0.002	n/a	n/a	0.008	0.001	0.892	8.92
Alanine (g)	1.68	0.001	0.006	n/a	n/a	0.01	0.003	1.7	17.0
Aspartic acid (g)	2.52	0.002	0.01	n/a	n/a	0.081	0.003	2.618	26.18
Glutamic acid (g)	4.147	0.003	0.02	n/a	n/a	0.056	0.006	4.232	42.32
Glycine (g)	1.68	0.001	0.003	n/a	n/a	0.01	0.002	1.695	16.95
Proline (g)	1.32	0.0	0.003	n/a	n/a	0.011	0.001	1.336	13.36
Serine (g)	1.094	0.001	0.003	n/a	n/a	0.014	0.002	1.113	11.13
Cholesterol (mg)	77.346	0.0	0.0	n/a	n/a	0.0	0.0	77.346	773.46
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.054	0.0	0.002	n/a	n/a	0.005	0.001	6.062	60.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.799	n/a	0.799	7.99
Monounsaturated Fat (g)	6.654	0.0	0.001	n/a	n/a	0.0	0.0	6.655	66.55
Polyunsaturated (g)	0.587	0.001	0.007	n/a	n/a	0.006	0.002	0.603	6.03