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Receta Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 pound beef rump roast, block cut roast, shoulder London broil, or possibly eye or possibly round roast, trim off all fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		sugar
8.4g 		oregano
1.0g 		swanson
411.44g 		water
237.0g 		beef bouillon
5.0g 		beer
356.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.11 2.22 0.0 0.06 1.64 0.33 5.45 5.45
Total Fat (g) 0.1 0.0 0.1 0.7 0.0 0.01 0.0 0.03 0.94 0.94
Carbohydrates (g) 9.25 8.4 0.64 0.58 0.0 0.0 12.64 1.73 33.23 33.23
Ash (g) 0.35 0.0 0.07 4.32 0.24 0.05 0.57 0.08 5.68 5.68
Calories (kcal) 39.6 32.508 3.06 16.458 0.0 0.35 153.08 7.778 252.833 252.833
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.99 0.99
Glucose (dextrose) (g) 1.95 n/a 0.02 0.62 n/a n/a 0.0 n/a 2.59 2.59
Fructose (g) 1.28 n/a 0.01 0.0 n/a n/a 0.0 n/a 1.29 1.29
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 13.9 0.0 13.9 13.9
Water (g) 88.22 0.0 0.07 403.62 236.76 4.88 327.38 3.06 1063.99 1063.99
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 8.39 0.04 0.62 0.0 0.0 0.0 0.05 13.3 13.3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 0.0 0.0 0.0 0.0 0.1 2.2 2.2
Calcium (mg) 22.77 0.084 15.76 16.458 7.11 0.3 14.24 9.448 86.17 86.17
Iron (mg) 0.21 0.0 0.44 0.58 0.0 0.01 0.07 0.09 1.39 1.39
Magnesium (mg) 9.9 0.0 2.7 4.114 2.37 0.1 21.36 1.305 41.849 41.849
Phosphorus (mg) 28.71 0.0 2.0 45.258 0.0 0.65 49.84 7.987 134.445 134.445
Potassium (mg) 144.54 0.168 16.69 123.432 0.0 2.7 96.12 20.932 404.582 404.582
Sodium (mg) 3.96 0.0 0.15 1682.79 9.48 16.3 14.24 0.887 1727.807 1727.807
Zinc (mg) 0.17 0.0 0.04 0.08 0.02 0.0 0.04 0.06 0.41 0.41
Copper (mg) 0.04 0.0 0.009 0.082 0.024 0.0 0.036 0.016 0.206 0.206
Manganese (mg) 0.129 0.0 0.047 0.041 0.0 0.001 0.036 0.087 0.34 0.34
Selenium (mcg) 0.5 0.1 0.1 9.1 0.0 0.0 2.1 0.7 12.6 12.6
Vitamin A, IU (IU) 1.98 0.0 69.03 n/a 0.0 0.0 0.0 0.47 71.48 71.48
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 n/a 0.0 0.0 0.0 0.0 3.45 3.45
Beta Carotene (mcg) 0.99 0.0 41.12 n/a 0.0 0.0 0.0 0.261 42.371 42.371
Vitamin E (mg) 0.02 0.0 0.19 n/a 0.0 0.0 0.0 0.0 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 8.62 n/a 0.0 0.0 0.0 0.835 13.415 13.415
Tocopherol, beta (mg) 0.0 n/a 0.11 n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 7.3 0.0 0.5 0.0 0.0 0.0 0.0 1.6 9.5 9.5
Thiamin (mg) 0.05 0.0 0.003 0.041 0.0 0.0 0.036 0.01 0.14 0.14
Riboflavin (mg) 0.03 0.002 0.003 0.082 0.0 0.001 0.107 0.006 0.23 0.23
Niacin (mg) 0.119 0.0 0.062 2.304 0.0 0.039 1.816 0.037 4.376 4.376
Pantothenic acid (mg) 0.119 0.0 n/a 0.494 0.0 0.001 0.142 0.031 0.787 0.787
Vitamin B-6 (mg) 0.119 0.0 0.012 0.041 0.0 0.001 0.178 0.065 0.415 0.415
Folate (mcg) 18.81 0.0 2.74 4.114 0.0 0.1 21.36 0.157 47.281 47.281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.82 0.0 0.0 0.07 0.0 0.9 0.9
Choline (mg) 6.0 0.0 0.3 n/a 0.0 0.1 36.0 1.2 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.041 n/a n/a 0.0 0.004 0.055 0.055
Threonine (g) 0.02 n/a n/a 0.041 n/a n/a 0.0 0.008 0.069 0.069
Isoleucine (g) 0.01 n/a n/a 0.041 n/a n/a 0.0 0.011 0.063 0.063
Leucine (g) 0.03 n/a n/a 0.041 n/a n/a 0.0 0.016 0.087 0.087
Lysine (g) 0.04 n/a n/a 0.082 n/a n/a 0.0 0.014 0.136 0.136
Methionine (g) 0.0 n/a n/a 0.041 n/a n/a 0.0 0.004 0.045 0.045
Cystine (g) 0.0 n/a n/a 0.041 n/a n/a 0.0 0.004 0.045 0.045
Phenylalanine (g) 0.03 n/a n/a 0.041 n/a n/a 0.0 0.009 0.08 0.08
Tyrosine (g) 0.01 n/a n/a 0.041 n/a n/a 0.0 0.004 0.055 0.055
Valine (g) 0.02 n/a n/a 0.041 n/a n/a 0.0 0.015 0.076 0.076
Arginine (g) 0.099 n/a n/a 0.082 n/a n/a 0.0 0.033 0.214 0.214
Histidine (g) 0.01 n/a n/a 0.041 n/a n/a 0.0 0.006 0.057 0.057
Alanine (g) 0.02 n/a n/a 0.082 n/a n/a 0.036 0.007 0.144 0.144
Aspartic acid (g) 0.089 n/a n/a 0.082 n/a n/a 0.071 0.026 0.268 0.268
Glutamic acid (g) 0.257 n/a n/a 1.193 n/a n/a 0.178 0.042 1.671 1.671
Glycine (g) 0.03 n/a n/a 0.123 n/a n/a 0.036 0.01 0.199 0.199
Proline (g) 0.01 n/a n/a 0.082 n/a n/a 0.142 0.005 0.24 0.24
Serine (g) 0.02 n/a n/a 0.041 n/a n/a 0.0 0.01 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.027 0.0 0.0 0.006 0.0 0.005 0.076 0.076
Phytosterols (mg) 14.85 n/a 2.03 n/a n/a n/a n/a n/a 16.88 16.88
Monounsaturated Fat (g) 0.01 0.0 0.007 0.0 0.0 0.005 0.0 0.001 0.022 0.022
Polyunsaturated (g) 0.02 0.0 0.052 0.0 0.0 0.001 0.0 0.013 0.086 0.086