Receta Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef chuck steak 206.67g	onion 12.38g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	35.46	0.14	n/a	n/a	35.6	284.8
Total Fat (g)	40.11	0.01	n/a	n/a	40.13	321.04
Carbohydrates (g)	0.0	1.16	n/a	n/a	1.16	9.28
Ash (g)	1.69	0.04	n/a	n/a	1.74	13.92
Calories (kcal)	512.535	4.95	n/a	n/a	517.485	4139.88
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.54	11.03	n/a	n/a	137.57	1100.56
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.52	n/a	n/a	0.52	4.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	n/a	0.2	1.6
Calcium (mg)	20.667	2.846	n/a	n/a	23.513	188.104
Iron (mg)	4.22	0.03	n/a	n/a	4.24	33.92
Magnesium (mg)	35.133	1.238	n/a	n/a	36.371	290.968
Phosphorus (mg)	334.801	3.589	n/a	n/a	338.39	2707.12
Potassium (mg)	560.069	18.068	n/a	n/a	578.136	4625.088
Sodium (mg)	140.534	0.495	n/a	n/a	141.029	1128.232
Zinc (mg)	10.29	0.02	n/a	n/a	10.31	82.48
Copper (mg)	0.145	0.005	n/a	n/a	0.15	1.2
Manganese (mg)	0.021	0.016	n/a	n/a	0.037	0.296
Selenium (mcg)	33.5	0.1	n/a	n/a	33.5	268.0
Vitamin A, IU (IU)	0.0	0.248	n/a	n/a	0.248	1.984
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.124	n/a	n/a	0.124	0.992
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	n/a	n/a	0.495	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	n/a	n/a	0.9	7.2
Thiamin (mg)	0.207	0.006	n/a	n/a	0.213	1.704
Riboflavin (mg)	0.351	0.004	n/a	n/a	0.355	2.84
Niacin (mg)	4.505	0.015	n/a	n/a	4.52	36.16
Pantothenic acid (mg)	0.599	0.015	n/a	n/a	0.614	4.912
Vitamin B-6 (mg)	0.744	0.015	n/a	n/a	0.759	6.072
Folate (mcg)	10.333	2.351	n/a	n/a	12.685	101.48
Vitamin B-12 (mcg)	7.03	0.0	n/a	n/a	7.03	56.24
Choline (mg)	148.2	0.8	n/a	n/a	148.9	1191.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.393	0.001	n/a	n/a	0.394	3.152
Threonine (g)	1.55	0.002	n/a	n/a	1.552	12.416
Isoleucine (g)	1.591	0.001	n/a	n/a	1.593	12.744
Leucine (g)	2.811	0.004	n/a	n/a	2.814	22.512
Lysine (g)	2.955	0.005	n/a	n/a	2.96	23.68
Methionine (g)	0.909	0.0	n/a	n/a	0.909	7.272
Cystine (g)	0.393	0.0	n/a	n/a	0.393	3.144
Phenylalanine (g)	1.385	0.004	n/a	n/a	1.388	11.104
Tyrosine (g)	1.199	0.001	n/a	n/a	1.2	9.6
Valine (g)	1.736	0.002	n/a	n/a	1.738	13.904
Arginine (g)	2.253	0.012	n/a	n/a	2.265	18.12
Histidine (g)	1.219	0.001	n/a	n/a	1.221	9.768
Alanine (g)	2.149	0.002	n/a	n/a	2.152	17.216
Aspartic acid (g)	3.245	0.011	n/a	n/a	3.256	26.048
Glutamic acid (g)	5.332	0.032	n/a	n/a	5.364	42.912
Glycine (g)	1.943	0.004	n/a	n/a	1.946	15.568
Proline (g)	1.571	0.001	n/a	n/a	1.572	12.576
Serine (g)	1.364	0.002	n/a	n/a	1.366	10.928
Cholesterol (mg)	146.734	0.0	n/a	n/a	146.734	1173.872
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.161	0.005	n/a	n/a	16.166	129.328
Phytosterols (mg)	n/a	1.856	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	17.608	0.001	n/a	n/a	17.609	140.872
Polyunsaturated (g)	1.467	0.002	n/a	n/a	1.47	11.76