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Receta Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		beef bouillon
30.0g 		worcestershire sauce
2.13g 		pepper
0.13g 		mushrooms
27.5g 		onion
16.88g 		garlics
0.98g 		beef chuck roast
22.62g 		butter
7.09g 		flour
5.21g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.0 0.01 0.85 0.19 0.06 6.24 0.06 0.54 0.0 8.29 66.32
Total Fat (g) 0.0 0.07 0.0 0.0 0.09 0.02 0.0 4.9 5.75 0.05 0.0 10.89 87.12
Carbohydrates (g) 0.0 0.01 0.41 0.09 0.9 1.58 0.32 0.0 0.0 3.97 0.0 7.29 58.32
Ash (g) 0.03 n/a 0.04 0.01 0.23 0.06 0.01 0.2 0.15 0.02 0.19 0.95 7.6
Calories (kcal) 0.0 2.1 1.658 0.335 6.05 6.75 1.458 70.797 50.862 18.96 0.0 158.969 1271.752
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.17 n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 0.33 n/a n/a n/a n/a n/a 0.74 5.92
Fructose (g) n/a n/a n/a n/a 0.05 0.22 n/a n/a n/a n/a n/a 0.26 2.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 29.27 1.67 0.01 25.42 15.04 0.57 11.17 1.13 0.62 0.0 114.49 915.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.0 0.45 0.72 0.01 0.0 0.0 0.01 0.0 1.41 11.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 0.889 1.8 2.274 0.574 0.825 3.881 1.772 2.94 1.703 0.781 0.045 17.483 139.864
Iron (mg) 0.0 0.05 0.11 0.04 0.14 0.04 0.02 0.73 0.0 0.24 0.0 1.37 10.96
Magnesium (mg) 0.296 0.6 0.276 0.255 2.475 1.688 0.245 4.524 0.142 1.146 0.002 11.648 93.184
Phosphorus (mg) 0.0 3.9 1.275 0.227 23.65 4.894 1.497 47.047 1.703 5.625 0.0 89.818 718.544
Potassium (mg) 0.0 16.2 17.0 1.652 87.448 24.638 3.925 54.059 1.703 5.573 0.015 212.213 1697.704
Sodium (mg) 1.185 97.8 20.825 0.058 1.375 0.675 0.166 14.928 40.86 0.104 72.671 250.648 2005.184
Zinc (mg) 0.0 0.0 0.0 0.0 0.14 0.03 0.01 1.98 0.01 0.04 0.0 2.22 17.76
Copper (mg) 0.003 0.0 0.004 0.001 0.088 0.007 0.003 0.029 0.0 0.007 0.0 0.143 1.144
Manganese (mg) 0.0 n/a n/a 0.007 0.014 0.022 0.016 0.005 0.0 0.035 0.0 0.1 0.8
Selenium (mcg) 0.0 0.2 0.0 0.0 2.6 0.1 0.1 5.7 0.1 1.8 0.0 10.5 84.0
Vitamin A, IU (IU) 0.0 n/a 1.679 0.392 0.0 0.338 0.088 0.0 177.273 0.0 0.0 179.77 1438.16
Retinol (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 n/a 47.599 0.0 0.0 47.62 380.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.106 0.02 0.0 0.0 0.0 0.0 48.521 0.0 0.0 48.647 389.176
Beta Carotene (mcg) 0.0 0.0 0.914 0.205 0.0 0.169 0.049 0.0 11.208 0.0 0.0 12.544 100.352
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.0 0.0 0.18 1.44
Vitamin D (IU) 0.0 n/a n/a n/a 4.95 n/a n/a n/a 3.973 n/a n/a 8.922 71.376
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.02 0.269 0.0 0.675 0.157 0.0 0.0 0.938 0.0 3.058 24.464
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.6 1.2 0.3 0.0 0.0 0.0 0.0 2.4 19.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.022 0.008 0.002 0.016 0.001 0.041 0.0 0.092 0.736
Riboflavin (mg) 0.0 0.006 0.003 0.0 0.11 0.005 0.001 0.057 0.002 0.026 0.0 0.209 1.672
Niacin (mg) 0.0 0.234 0.015 0.001 0.993 0.02 0.007 0.561 0.003 0.307 0.0 2.141 17.128
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.412 0.02 0.006 0.072 0.008 0.023 0.0 0.542 4.336
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.027 0.02 0.012 0.059 0.0 0.002 0.0 0.124 0.992
Folate (mcg) 0.0 0.6 0.17 0.013 4.4 3.206 0.029 1.131 0.213 9.532 0.0 19.294 154.352
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.53 0.01 0.0 0.0 0.57 4.56
Choline (mg) 0.0 0.9 0.1 0.0 4.8 1.0 0.2 n/a 1.3 0.5 0.0 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 64.168
Tryptophan (g) n/a n/a n/a n/a 0.011 0.002 0.001 0.07 0.001 0.007 0.0 0.091 0.728
Threonine (g) n/a n/a n/a n/a 0.03 0.003 0.002 0.274 0.003 0.015 0.0 0.326 2.608
Isoleucine (g) n/a n/a n/a n/a 0.022 0.002 0.002 0.28 0.004 0.019 0.0 0.329 2.632
Leucine (g) n/a n/a n/a n/a 0.033 0.005 0.003 0.493 0.006 0.037 0.0 0.577 4.616
Lysine (g) n/a n/a n/a n/a 0.03 0.007 0.003 0.52 0.005 0.012 0.0 0.577 4.616
Methionine (g) n/a n/a n/a n/a 0.008 0.0 0.001 0.161 0.001 0.009 0.0 0.18 1.44
Cystine (g) n/a n/a n/a n/a 0.003 0.0 0.001 0.07 0.001 0.011 0.0 0.086 0.688
Phenylalanine (g) n/a n/a n/a n/a 0.025 0.005 0.002 0.244 0.003 0.027 0.0 0.306 2.448
Tyrosine (g) n/a n/a n/a n/a 0.011 0.002 0.001 0.21 0.003 0.016 0.0 0.243 1.944
Valine (g) n/a n/a n/a n/a 0.063 0.003 0.003 0.303 0.004 0.022 0.0 0.399 3.192
Arginine (g) n/a n/a n/a n/a 0.022 0.017 0.006 0.394 0.002 0.022 0.0 0.463 3.704
Histidine (g) n/a n/a n/a n/a 0.016 0.002 0.001 0.215 0.001 0.012 0.0 0.248 1.984
Alanine (g) n/a n/a n/a n/a 0.055 0.003 0.001 0.375 0.002 0.017 0.0 0.454 3.632
Aspartic acid (g) n/a n/a n/a n/a 0.055 0.015 0.005 0.57 0.004 0.023 0.0 0.672 5.376
Glutamic acid (g) n/a n/a n/a n/a 0.093 0.044 0.008 0.939 0.013 0.181 0.0 1.278 10.224
Glycine (g) n/a n/a n/a n/a 0.025 0.005 0.002 0.342 0.001 0.019 0.0 0.394 3.152
Proline (g) n/a n/a n/a n/a 0.022 0.002 0.001 0.276 0.006 0.063 0.0 0.369 2.952
Serine (g) n/a n/a n/a n/a 0.025 0.003 0.002 0.24 0.004 0.027 0.0 0.3 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.524 15.252 0.0 0.0 38.775 310.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.0 0.001 0.011 0.007 0.001 1.947 3.644 0.008 0.0 5.653 45.224
Phytosterols (mg) n/a n/a n/a 0.121 n/a 2.531 n/a n/a n/a n/a 0.0 2.652 21.216
Monounsaturated Fat (g) 0.0 0.027 0.0 0.001 0.0 0.002 0.0 2.117 1.491 0.005 0.0 3.643 29.144
Polyunsaturated (g) 0.0 0.003 0.0 0.001 0.038 0.003 0.002 0.174 0.216 0.021 0.0 0.46 3.68