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Receta Pot Roast A La Claudine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Seasonings to taste for roast**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck roast
145.15g 		olive oil
4.5g 		cream of mushroom soup
50.5g 		onion
2.1g 		beef broth
72.5g 		kitchen bouquet
2.48g 		wine
9.8g 		teriyaki sauce
12.0g 		seasonings
0.0g 		potatoes
106.5g 		carrots
36.19g 		Total Per Serving Total for Recipe
Protein (g) 37.3 0.0 0.81 0.02 0.83 0.03 0.01 0.71 n/a 2.15 0.34 42.2 253.2
Total Fat (g) 15.73 4.5 2.97 0.0 0.16 0.0 0.0 0.0 n/a 0.1 0.09 23.56 141.36
Carbohydrates (g) 0.0 0.0 3.39 0.2 0.03 0.06 0.26 1.87 n/a 18.61 3.47 27.88 167.28
Ash (g) 1.67 0.0 0.97 0.01 0.76 0.04 0.03 1.25 n/a 1.15 0.35 6.23 37.38
Calories (kcal) 300.458 39.78 42.925 0.84 5.075 0.397 8.33 10.68 n/a 82.005 14.839 505.329 3031.974
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16.44 0.52 16.96 101.76
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.18 1.3 1.5 9.0
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.35 0.21 0.61 3.66
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.29 0.2 0.51 3.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 1.1 6.6
Water (g) 88.67 0.0 42.34 1.87 70.72 2.34 8.48 8.12 n/a 84.5 31.96 339.01 2034.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.74 0.09 0.0 n/a 0.06 1.69 n/a 0.83 1.72 5.13 30.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 1.0 3.4 20.4
Calcium (mg) 10.16 0.045 6.06 0.483 4.35 0.099 0.784 3.0 n/a 12.78 11.944 49.705 298.23
Iron (mg) 4.43 0.03 0.56 0.0 0.12 0.01 0.05 0.2 n/a 0.83 0.11 6.34 38.04
Magnesium (mg) 30.481 0.0 2.02 0.21 1.45 0.05 1.176 7.32 n/a 24.495 4.343 71.545 429.27
Phosphorus (mg) 307.715 0.0 13.13 0.609 9.425 0.744 2.254 18.48 n/a 60.705 12.668 425.73 2554.38
Potassium (mg) 532.696 0.045 31.31 3.066 39.15 2.009 12.446 27.0 n/a 448.365 115.819 1211.906 7271.436
Sodium (mg) 103.056 0.09 325.725 0.084 236.35 1.24 0.392 459.96 n/a 6.39 24.973 1158.26 6949.56
Zinc (mg) 8.77 0.0 0.1 0.0 0.0 0.02 0.01 0.01 n/a 0.31 0.09 9.32 55.92
Copper (mg) 0.145 0.0 0.076 0.001 0.0 0.002 0.001 0.012 n/a 0.117 0.018 0.372 2.232
Manganese (mg) 0.0 0.0 0.04 0.003 0.007 0.005 0.013 0.0 n/a 0.16 0.051 0.279 1.674
Selenium (mcg) 42.2 0.0 1.2 0.0 0.5 0.0 0.0 0.1 n/a 0.3 0.0 44.5 267.0
Vitamin A, IU (IU) 0.0 0.0 14.645 0.042 0.0 0.0 0.196 0.0 n/a 2.13 6046.458 6063.471 36380.826
Retinol (mcg) 0.0 0.0 4.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 302.214 306.254 1837.524
Beta Carotene (mcg) 0.0 0.0 1.01 0.021 0.0 n/a 0.098 0.0 n/a 1.065 2998.618 3000.812 18004.872
Vitamin E (mg) 0.23 0.65 0.41 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.24 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.362 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.505 0.084 0.0 n/a 0.588 0.0 n/a 8.52 92.655 102.352 614.112
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 21.0 2.1 23.3 139.8
Thiamin (mg) 0.131 0.0 0.02 0.001 0.0 0.0 0.001 0.004 n/a 0.085 0.025 0.267 1.602
Riboflavin (mg) 0.348 0.0 0.025 0.001 0.015 0.001 0.003 0.008 n/a 0.032 0.022 0.455 2.73
Niacin (mg) 4.921 0.0 0.212 0.003 0.566 0.022 0.022 0.152 n/a 1.118 0.355 7.37 44.22
Pantothenic acid (mg) 0.015 0.0 0.116 0.003 0.015 0.0 0.003 0.024 n/a 0.32 0.098 0.592 3.552
Vitamin B-6 (mg) 0.392 0.0 0.0 0.003 0.007 0.0 0.006 0.012 n/a 0.32 0.051 0.79 4.74
Folate (mcg) 13.063 0.0 1.01 0.399 1.45 0.05 0.098 0.96 n/a 17.04 6.877 40.947 245.682
Vitamin B-12 (mcg) 4.31 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 4.36 26.16
Choline (mg) 142.1 0.0 4.9 0.1 2.1 n/a 0.6 2.3 n/a 12.9 3.2 168.2 1009.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.032 0.004 0.452 2.712
Threonine (g) 1.727 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.085 0.069 1.912 11.472
Isoleucine (g) 1.916 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.085 0.029 2.071 12.426
Leucine (g) 3.295 0.0 0.066 0.001 n/a n/a n/a n/a n/a 0.128 0.036 3.525 21.15
Lysine (g) 3.484 0.0 0.045 0.001 n/a n/a n/a n/a n/a 0.138 0.036 3.705 22.23
Methionine (g) 1.06 0.0 0.015 0.0 n/a n/a n/a n/a n/a 0.032 0.007 1.114 6.684
Cystine (g) 0.406 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.032 0.029 0.477 2.862
Phenylalanine (g) 1.611 0.0 0.035 0.001 n/a n/a n/a n/a n/a 0.096 0.022 1.765 10.59
Tyrosine (g) 1.364 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.085 0.014 1.495 8.97
Valine (g) 2.018 0.0 0.045 0.0 n/a n/a n/a n/a n/a 0.128 0.025 2.217 13.302
Arginine (g) 2.511 0.0 0.035 0.002 n/a n/a n/a n/a n/a 0.107 0.033 2.688 16.128
Histidine (g) 1.205 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.053 0.014 1.293 7.758
Alanine (g) 2.25 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.064 0.04 2.384 14.304
Aspartic acid (g) 3.716 0.0 0.056 0.002 n/a n/a n/a n/a n/a 0.543 0.069 4.385 26.31
Glutamic acid (g) 5.966 0.0 0.187 0.005 n/a n/a n/a n/a n/a 0.373 0.134 6.665 39.99
Glycine (g) 1.785 0.0 0.025 0.001 n/a n/a n/a n/a n/a 0.064 0.018 1.893 11.358
Proline (g) 1.582 0.0 0.071 0.0 n/a n/a n/a n/a n/a 0.075 0.018 1.746 10.476
Serine (g) 1.495 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.096 0.018 1.65 9.9
Cholesterol (mg) 100.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.153 600.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.661 0.621 0.697 0.001 0.08 0.002 0.0 0.0 n/a 0.032 0.014 7.109 42.654
Phytosterols (mg) n/a 9.945 n/a 0.315 n/a n/a n/a n/a n/a 5.325 n/a 15.585 93.51
Monounsaturated Fat (g) 7.519 3.283 0.561 0.0 0.065 0.002 0.0 0.0 n/a 0.0 0.004 11.434 68.604
Polyunsaturated (g) 0.668 0.473 0.722 0.0 0.007 0.0 0.0 0.0 n/a 0.043 0.043 1.957 11.742