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Receta Pot Roast And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.5g 		onion
0.1g 		pepper
0.04g 		garlic
0.03g 		chuck roast
145.53g 		olive oil
1.13g 		water
4.94g 		onion
11.25g 		pepper
2.55g 		garlic
0.44g 		parsley
0.08g 		thyme
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 40.15 0.0 0.0 0.12 0.02 0.03 0.02 0.0 40.36 484.32
Total Fat (g) 0.0 0.0 0.0 0.0 31.54 1.13 0.0 0.01 0.0 0.0 0.0 0.0 32.69 392.28
Carbohydrates (g) 0.0 0.08 0.03 0.02 0.0 0.0 0.0 1.05 0.12 0.14 0.04 0.01 1.5 18.0
Ash (g) 0.5 0.0 0.0 0.0 1.31 0.0 0.0 0.04 0.01 0.01 0.01 0.0 1.89 22.68
Calories (kcal) 0.0 0.347 0.113 0.097 455.499 9.945 0.0 4.5 0.509 0.648 0.23 0.058 471.945 5663.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.0 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.22 0.03 n/a 0.0 n/a 0.25 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.03 n/a 0.0 n/a 0.17 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.0 0.0 71.88 0.0 4.93 10.02 2.39 0.25 0.01 0.0 89.5 1074.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.48 0.06 0.0 0.01 0.0 0.59 7.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.12 0.363 0.193 0.023 18.918 0.011 0.148 2.588 0.255 0.787 1.223 0.394 25.024 300.288
Iron (mg) 0.0 0.0 0.01 0.0 4.7 0.01 0.0 0.02 0.01 0.01 0.08 0.03 4.87 58.44
Magnesium (mg) 0.005 0.122 0.086 0.017 29.105 0.0 0.049 1.125 0.255 0.109 0.208 0.046 31.126 373.512
Phosphorus (mg) 0.0 0.34 0.076 0.122 302.696 0.0 0.0 3.263 0.509 0.666 0.293 0.042 308.005 3696.06
Potassium (mg) 0.04 0.943 0.556 0.321 347.809 0.011 0.0 16.425 4.454 1.744 3.171 0.17 375.645 4507.74
Sodium (mg) 193.79 0.054 0.019 0.008 96.048 0.023 0.198 0.45 0.076 0.074 0.377 0.011 291.127 3493.524
Zinc (mg) 0.0 0.0 0.0 0.0 12.75 0.0 0.0 0.02 0.0 0.01 0.0 0.0 12.79 153.48
Copper (mg) 0.0 0.0 0.0 0.0 0.189 0.0 0.0 0.005 0.002 0.001 0.001 0.0 0.199 2.388
Manganese (mg) 0.001 0.0 0.002 0.0 0.029 0.0 0.0 0.015 0.003 0.007 0.009 0.002 0.068 0.816
Selenium (mcg) 0.0 0.0 0.0 0.0 36.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 36.7 440.4
Vitamin A, IU (IU) 0.0 0.0 0.132 0.0 0.0 0.0 0.0 0.225 9.418 0.039 8.487 0.792 19.093 229.116
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.458 0.0 0.424 0.04 0.929 11.148
Beta Carotene (mcg) 0.0 0.0 0.069 0.0 0.0 0.0 0.0 0.113 5.294 0.022 4.483 0.472 10.453 125.436
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.16 0.0 0.0 0.01 0.0 0.01 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.331 0.0 0.333 3.996
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.45 8.68 0.07 4.608 0.18 14.078 168.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.0 0.1 0.1 0.0 3.2 38.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.006 0.002 0.001 0.0 0.0 0.111 1.332
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.364 0.0 0.0 0.003 0.001 0.0 0.001 0.0 0.37 4.44
Niacin (mg) 0.0 0.001 0.001 0.0 3.609 0.0 0.0 0.014 0.012 0.003 0.007 0.001 3.647 43.764
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.466 0.0 0.0 0.014 0.003 0.003 n/a n/a 0.484 5.808
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.378 0.0 0.0 0.014 0.006 0.005 0.001 0.0 0.406 4.872
Folate (mcg) 0.0 0.166 0.004 0.001 7.276 0.0 0.0 2.138 0.255 0.013 0.15 0.057 10.06 120.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.39 40.68
Choline (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.1 0.0 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.451 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.453 5.436
Threonine (g) 0.0 0.0 n/a 0.0 1.761 0.0 n/a 0.002 0.001 0.001 n/a 0.0 1.765 21.18
Isoleucine (g) 0.0 0.0 n/a 0.0 1.805 0.0 n/a 0.001 0.001 0.001 n/a 0.0 1.808 21.696
Leucine (g) 0.0 0.0 n/a 0.0 3.172 0.0 n/a 0.003 0.001 0.001 n/a 0.0 3.179 38.148
Lysine (g) 0.0 0.0 n/a 0.0 3.347 0.0 n/a 0.005 0.001 0.001 n/a 0.0 3.354 40.248
Methionine (g) 0.0 0.0 n/a 0.0 1.033 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.034 12.408
Cystine (g) 0.0 0.0 n/a 0.0 0.451 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.452 5.424
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.572 0.0 n/a 0.003 0.002 0.001 n/a n/a 1.579 18.948
Tyrosine (g) 0.0 0.0 n/a 0.0 1.353 0.0 n/a 0.001 0.0 0.0 n/a n/a 1.355 16.26
Valine (g) 0.0 0.0 n/a 0.0 1.95 0.0 n/a 0.002 0.001 0.001 n/a 0.0 1.955 23.46
Arginine (g) 0.0 0.001 n/a 0.0 2.532 0.0 n/a 0.011 0.001 0.003 n/a n/a 2.549 30.588
Histidine (g) 0.0 0.0 n/a 0.0 1.383 0.0 n/a 0.001 0.0 0.0 n/a n/a 1.385 16.62
Alanine (g) 0.0 0.0 n/a 0.0 2.416 0.0 n/a 0.002 0.001 0.001 n/a n/a 2.42 29.04
Aspartic acid (g) 0.0 0.001 n/a 0.0 3.667 0.0 n/a 0.01 0.005 0.002 n/a n/a 3.686 44.232
Glutamic acid (g) 0.0 0.002 n/a 0.001 6.039 0.0 n/a 0.029 0.005 0.004 n/a n/a 6.079 72.948
Glycine (g) 0.0 0.0 n/a 0.0 2.197 0.0 n/a 0.003 0.001 0.001 n/a n/a 2.203 26.436
Proline (g) 0.0 0.0 n/a 0.0 1.775 0.0 n/a 0.001 0.001 0.0 n/a n/a 1.778 21.336
Serine (g) 0.0 0.0 n/a 0.0 1.543 0.0 n/a 0.002 0.001 0.001 n/a n/a 1.547 18.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 151.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.348 1816.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 12.53 0.155 0.0 0.005 0.002 0.0 0.0 0.001 12.693 152.316
Phytosterols (mg) 0.0 0.087 0.041 0.002 n/a 2.486 n/a 1.688 0.229 n/a n/a 0.034 4.567 54.804
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 13.621 0.821 0.0 0.001 0.0 0.0 0.003 0.0 14.447 173.364
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.121 0.118 0.0 0.002 0.002 0.001 0.0 0.0 1.245 14.94