Receta Pot Roast And Mostaccioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pot roast 70.87g	garlic 0.22g	strip 0.0g	strip 0.0g	spareribs 39.69g	salt 0.0g	olive oil 6.0g	chicken broth 36.97g	broth 2.5g	onions 24.75g	beef 94.5g	msg 0.5g	allspice 0.16g	parsley 0.08g	flour 1.3g	marsala wine 6.56g	wine 6.56g	tomatoes 33.67g	tomatoes sauce 38.28g	Total Per Serving	Total for Recipe
Protein (g)	20.51	0.01	n/a	n/a	6.14	n/a	0.0	0.37	0.03	0.27	16.41	0.0	0.01	0.0	0.13	0.01	0.0	0.3	0.51	44.71	536.52
Total Fat (g)	13.59	0.0	n/a	n/a	9.29	n/a	6.0	0.04	0.01	0.02	16.13	0.0	0.01	0.0	0.01	0.0	0.0	0.07	0.07	45.24	542.88
Carbohydrates (g)	0.0	0.07	n/a	n/a	0.0	n/a	0.0	0.15	0.0	2.31	0.0	0.0	0.11	0.01	0.99	0.9	0.18	1.32	2.06	8.1	97.2
Ash (g)	0.64	0.0	n/a	n/a	0.27	n/a	0.0	0.26	0.03	0.09	0.81	0.5	0.01	0.0	0.01	n/a	0.02	0.17	0.77	3.56	42.72
Calories (kcal)	210.493	0.324	n/a	n/a	109.94	n/a	53.04	2.588	0.175	9.9	215.454	0.0	0.416	0.029	4.741	10.489	5.441	6.061	9.188	638.279	7659.348
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.34	4.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	0.89	1.8	21.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	0.64	1.42	17.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.7	0.0	0.0	1.7	20.4
Water (g)	36.78	0.13	n/a	n/a	23.71	n/a	0.0	36.15	2.44	22.05	62.19	0.0	0.01	0.07	0.16	4.62	5.68	31.82	34.88	260.7	3128.4
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	1.05	n/a	0.0	n/a	0.0	0.0	0.51	0.05	0.89	1.63	4.13	49.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.1	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.6	1.6	19.2
Calcium (mg)	11.34	0.394	n/a	n/a	5.953	n/a	0.06	2.218	0.15	5.693	6.615	0.12	1.047	0.109	0.195	0.524	0.524	3.367	4.977	43.286	519.432
Iron (mg)	1.72	0.0	n/a	n/a	0.36	n/a	0.03	0.07	0.0	0.05	1.6	0.0	0.01	0.0	0.06	0.02	0.02	0.09	0.39	4.44	53.28
Magnesium (mg)	13.466	0.054	n/a	n/a	6.35	n/a	0.0	0.37	0.05	2.475	16.065	0.005	0.214	0.04	0.287	0.59	0.721	3.704	6.125	50.515	606.18
Phosphorus (mg)	123.319	0.333	n/a	n/a	55.962	n/a	0.0	4.806	0.325	7.178	115.287	0.0	0.179	0.046	1.407	0.59	1.311	8.081	9.953	328.776	3945.312
Potassium (mg)	163.717	0.872	n/a	n/a	96.048	n/a	0.06	29.573	1.35	36.135	232.464	0.04	1.653	0.439	1.394	6.031	6.49	79.798	126.712	782.777	9393.324
Sodium (mg)	33.31	0.037	n/a	n/a	32.148	n/a	0.12	58.407	8.15	0.99	53.864	193.79	0.122	0.044	0.026	0.59	0.328	1.684	200.596	584.206	7010.472
Zinc (mg)	4.72	0.0	n/a	n/a	0.99	n/a	0.0	0.03	0.0	0.04	3.39	0.0	0.0	0.0	0.01	0.0	0.01	0.06	0.08	9.33	111.96
Copper (mg)	0.071	0.001	n/a	n/a	0.032	n/a	0.0	0.011	0.0	0.01	0.057	0.0	0.001	0.0	0.002	0.003	0.001	0.02	0.046	0.254	3.048
Manganese (mg)	0.007	0.004	n/a	n/a	0.004	n/a	0.0	0.018	0.0	0.032	0.019	0.001	0.005	0.0	0.009	n/a	0.008	0.037	0.042	0.186	2.232
Selenium (mcg)	19.1	0.0	n/a	n/a	8.7	n/a	0.0	0.0	0.0	0.1	11.4	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.1	40.0	480.0
Vitamin A, IU (IU)	0.0	0.02	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.495	0.0	0.0	0.855	6.669	0.0	n/a	0.0	280.471	165.76	454.269	5451.228
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.043	0.333	0.0	0.0	0.0	14.141	8.422	22.939	275.268
Beta Carotene (mcg)	0.0	0.011	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.248	n/a	0.0	n/a	4.001	0.0	0.0	0.0	151.178	99.15	254.587	3055.044
Vitamin E (mg)	0.36	0.0	n/a	n/a	0.15	n/a	0.86	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.18	0.54	2.1	25.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	866.329	5351.394	6217.723	74612.676
Lutein + zeaxanthin (mcg)	0.0	0.035	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.99	n/a	0.0	n/a	4.402	0.234	0.0	0.0	41.414	8.805	55.881	670.572
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.02	0.24
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.04	0.13	1.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	n/a	0.0	n/a	0.0	2.6	0.0	1.8	0.0	0.0	0.1	0.1	0.0	0.0	0.0	4.3	2.7	11.6	139.2
Thiamin (mg)	0.043	0.0	n/a	n/a	0.127	n/a	0.0	0.0	0.0	0.012	0.057	0.0	0.0	0.0	0.01	0.001	0.001	0.013	0.008	0.273	3.276
Riboflavin (mg)	0.12	0.0	n/a	n/a	0.099	n/a	0.0	0.004	0.001	0.007	0.217	0.0	0.0	0.0	0.006	0.001	0.001	0.007	0.027	0.492	5.904
Niacin (mg)	2.913	0.002	n/a	n/a	1.85	n/a	0.0	0.189	0.02	0.03	3.978	0.0	0.005	0.001	0.077	0.014	0.011	0.199	0.375	9.661	115.932
Pantothenic acid (mg)	0.404	0.001	n/a	n/a	0.25	n/a	0.0	0.004	0.001	0.03	0.34	0.0	n/a	0.0	0.006	n/a	0.003	0.03	0.119	1.187	14.244
Vitamin B-6 (mg)	0.198	0.003	n/a	n/a	0.226	n/a	0.0	0.004	0.0	0.03	0.227	0.0	0.0	0.0	0.001	0.0	0.003	0.027	0.038	0.757	9.084
Folate (mcg)	6.379	0.007	n/a	n/a	0.0	n/a	0.0	0.0	0.05	4.703	6.615	0.0	0.057	0.12	2.384	0.0	0.066	5.051	4.211	29.64	355.68
Vitamin B-12 (mcg)	1.51	0.0	n/a	n/a	0.15	n/a	0.0	0.01	0.0	0.0	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.48	41.76
Choline (mg)	78.1	0.1	n/a	n/a	23.7	n/a	0.0	n/a	0.1	1.5	n/a	0.0	n/a	0.0	0.1	0.3	0.3	2.3	3.8	110.3	1323.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.006	0.0	0.0	0.0	0.0	2.006	24.072
Tryptophan (g)	0.135	0.0	n/a	n/a	0.064	n/a	0.0	n/a	n/a	0.002	n/a	0.0	n/a	0.0	0.002	n/a	n/a	0.003	0.004	0.21	2.52
Threonine (g)	0.822	0.0	n/a	n/a	0.278	n/a	0.0	n/a	n/a	0.005	n/a	0.0	n/a	0.0	0.004	n/a	n/a	0.01	0.015	1.134	13.608
Isoleucine (g)	0.936	0.0	n/a	n/a	0.302	n/a	0.0	n/a	n/a	0.002	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.007	0.011	1.263	15.156
Leucine (g)	1.63	0.001	n/a	n/a	0.524	n/a	0.0	n/a	n/a	0.007	n/a	0.0	n/a	0.0	0.009	n/a	n/a	0.01	0.015	2.197	26.364
Lysine (g)	1.736	0.001	n/a	n/a	0.572	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.01	0.015	2.347	28.164
Methionine (g)	0.532	0.0	n/a	n/a	0.171	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.002	n/a	n/a	0.003	0.004	0.712	8.544
Cystine (g)	0.262	0.0	n/a	n/a	0.071	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.003	0.004	0.344	4.128
Phenylalanine (g)	0.808	0.0	n/a	n/a	0.258	n/a	0.0	n/a	n/a	0.007	n/a	0.0	n/a	0.0	0.007	n/a	n/a	0.024	0.038	1.142	13.704
Tyrosine (g)	0.652	0.0	n/a	n/a	0.234	n/a	0.0	n/a	n/a	0.002	n/a	0.0	n/a	0.0	0.004	n/a	n/a	0.003	0.008	0.904	10.848
Valine (g)	1.021	0.001	n/a	n/a	0.321	n/a	0.0	n/a	n/a	0.005	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.007	0.011	1.371	16.452
Arginine (g)	1.325	0.001	n/a	n/a	0.409	n/a	0.0	n/a	n/a	0.025	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.007	0.011	1.784	21.408
Histidine (g)	0.652	0.0	n/a	n/a	0.266	n/a	0.0	n/a	n/a	0.002	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.003	0.008	0.935	11.22
Alanine (g)	1.247	0.0	n/a	n/a	0.361	n/a	0.0	n/a	n/a	0.005	n/a	0.0	n/a	0.0	0.004	n/a	n/a	0.01	0.015	1.644	19.728
Aspartic acid (g)	1.871	0.001	n/a	n/a	0.599	n/a	0.0	n/a	n/a	0.022	n/a	0.0	n/a	0.0	0.006	n/a	n/a	0.047	0.077	2.623	31.476
Glutamic acid (g)	3.083	0.002	n/a	n/a	0.98	n/a	0.0	n/a	n/a	0.064	n/a	0.0	n/a	0.0	0.045	n/a	n/a	0.145	0.249	4.569	54.828
Glycine (g)	1.247	0.0	n/a	n/a	0.278	n/a	0.0	n/a	n/a	0.007	n/a	0.0	n/a	0.0	0.005	n/a	n/a	0.007	0.011	1.556	18.672
Proline (g)	0.978	0.0	n/a	n/a	0.25	n/a	0.0	n/a	n/a	0.002	n/a	0.0	n/a	0.0	0.016	n/a	n/a	0.007	0.008	1.261	15.132
Serine (g)	0.808	0.0	n/a	n/a	0.266	n/a	0.0	n/a	n/a	0.005	n/a	0.0	n/a	0.0	0.007	n/a	n/a	0.01	0.015	1.112	13.344
Cholesterol (mg)	67.329	0.0	n/a	n/a	31.752	n/a	0.0	0.0	0.0	0.0	65.203	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	164.284	1971.408
Trans Fat (g)	n/a	n/a	n/a	n/a	0.087	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.087	1.044
Saturated Fat (g)	5.351	0.0	n/a	n/a	2.989	n/a	0.829	0.011	0.003	0.01	6.435	0.0	0.004	0.0	0.002	0.0	0.0	0.01	0.011	15.655	187.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	13.26	n/a	n/a	3.713	n/a	0.0	0.097	0.004	n/a	n/a	n/a	2.357	n/a	19.43	233.16
Monounsaturated Fat (g)	5.797	0.0	n/a	n/a	3.389	n/a	4.378	0.018	0.002	0.002	7.002	0.0	0.001	0.0	0.001	0.0	0.0	0.01	0.011	20.614	247.368
Polyunsaturated (g)	0.503	0.001	n/a	n/a	1.568	n/a	0.631	0.007	0.0	0.005	0.671	0.0	0.004	0.0	0.005	0.0	0.0	0.027	0.027	3.449	41.388