Receta Pot Roast And Mostaccioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly rump roast
5 x garlic cloves pressed or possibly chopped
1 x strip lean bacon cut 1/2" pcs
1 x strip lean bacon chopped
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 tsp freshly-grnd white pepper
2 lb mostaccioli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pot roast
70.87g 		garlic
0.22g 		strip
0.0g 		strip
0.0g 		spareribs
39.69g 		salt
0.0g 		olive oil
6.0g 		chicken broth
36.97g 		broth
2.5g 		onions
24.75g 		beef
94.5g 		msg
0.5g 		allspice
0.16g 		parsley
0.08g 		flour
1.3g 		marsala wine
6.56g 		wine
6.56g 		tomatoes
33.67g 		tomatoes sauce
38.28g 		Total Per Serving Total for Recipe
Protein (g) 20.51 0.01 n/a n/a 6.14 n/a 0.0 0.37 0.03 0.27 16.41 0.0 0.01 0.0 0.13 0.01 0.0 0.3 0.51 44.71 536.52
Total Fat (g) 13.59 0.0 n/a n/a 9.29 n/a 6.0 0.04 0.01 0.02 16.13 0.0 0.01 0.0 0.01 0.0 0.0 0.07 0.07 45.24 542.88
Carbohydrates (g) 0.0 0.07 n/a n/a 0.0 n/a 0.0 0.15 0.0 2.31 0.0 0.0 0.11 0.01 0.99 0.9 0.18 1.32 2.06 8.1 97.2
Ash (g) 0.64 0.0 n/a n/a 0.27 n/a 0.0 0.26 0.03 0.09 0.81 0.5 0.01 0.0 0.01 n/a 0.02 0.17 0.77 3.56 42.72
Calories (kcal) 210.493 0.324 n/a n/a 109.94 n/a 53.04 2.588 0.175 9.9 215.454 0.0 0.416 0.029 4.741 10.489 5.441 6.061 9.188 638.279 7659.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.34 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.42 0.89 1.8 21.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.46 0.64 1.42 17.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.0 1.7 20.4
Water (g) 36.78 0.13 n/a n/a 23.71 n/a 0.0 36.15 2.44 22.05 62.19 0.0 0.01 0.07 0.16 4.62 5.68 31.82 34.88 260.7 3128.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.05 n/a 0.0 n/a 0.0 0.0 0.51 0.05 0.89 1.63 4.13 49.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 1.6 19.2
Calcium (mg) 11.34 0.394 n/a n/a 5.953 n/a 0.06 2.218 0.15 5.693 6.615 0.12 1.047 0.109 0.195 0.524 0.524 3.367 4.977 43.286 519.432
Iron (mg) 1.72 0.0 n/a n/a 0.36 n/a 0.03 0.07 0.0 0.05 1.6 0.0 0.01 0.0 0.06 0.02 0.02 0.09 0.39 4.44 53.28
Magnesium (mg) 13.466 0.054 n/a n/a 6.35 n/a 0.0 0.37 0.05 2.475 16.065 0.005 0.214 0.04 0.287 0.59 0.721 3.704 6.125 50.515 606.18
Phosphorus (mg) 123.319 0.333 n/a n/a 55.962 n/a 0.0 4.806 0.325 7.178 115.287 0.0 0.179 0.046 1.407 0.59 1.311 8.081 9.953 328.776 3945.312
Potassium (mg) 163.717 0.872 n/a n/a 96.048 n/a 0.06 29.573 1.35 36.135 232.464 0.04 1.653 0.439 1.394 6.031 6.49 79.798 126.712 782.777 9393.324
Sodium (mg) 33.31 0.037 n/a n/a 32.148 n/a 0.12 58.407 8.15 0.99 53.864 193.79 0.122 0.044 0.026 0.59 0.328 1.684 200.596 584.206 7010.472
Zinc (mg) 4.72 0.0 n/a n/a 0.99 n/a 0.0 0.03 0.0 0.04 3.39 0.0 0.0 0.0 0.01 0.0 0.01 0.06 0.08 9.33 111.96
Copper (mg) 0.071 0.001 n/a n/a 0.032 n/a 0.0 0.011 0.0 0.01 0.057 0.0 0.001 0.0 0.002 0.003 0.001 0.02 0.046 0.254 3.048
Manganese (mg) 0.007 0.004 n/a n/a 0.004 n/a 0.0 0.018 0.0 0.032 0.019 0.001 0.005 0.0 0.009 n/a 0.008 0.037 0.042 0.186 2.232
Selenium (mcg) 19.1 0.0 n/a n/a 8.7 n/a 0.0 0.0 0.0 0.1 11.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 40.0 480.0
Vitamin A, IU (IU) 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.495 0.0 0.0 0.855 6.669 0.0 n/a 0.0 280.471 165.76 454.269 5451.228
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.333 0.0 0.0 0.0 14.141 8.422 22.939 275.268
Beta Carotene (mcg) 0.0 0.011 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.248 n/a 0.0 n/a 4.001 0.0 0.0 0.0 151.178 99.15 254.587 3055.044
Vitamin E (mg) 0.36 0.0 n/a n/a 0.15 n/a 0.86 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.54 2.1 25.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 866.329 5351.394 6217.723 74612.676
Lutein + zeaxanthin (mcg) 0.0 0.035 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.99 n/a 0.0 n/a 4.402 0.234 0.0 0.0 41.414 8.805 55.881 670.572
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.04 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.6 0.0 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.3 2.7 11.6 139.2
Thiamin (mg) 0.043 0.0 n/a n/a 0.127 n/a 0.0 0.0 0.0 0.012 0.057 0.0 0.0 0.0 0.01 0.001 0.001 0.013 0.008 0.273 3.276
Riboflavin (mg) 0.12 0.0 n/a n/a 0.099 n/a 0.0 0.004 0.001 0.007 0.217 0.0 0.0 0.0 0.006 0.001 0.001 0.007 0.027 0.492 5.904
Niacin (mg) 2.913 0.002 n/a n/a 1.85 n/a 0.0 0.189 0.02 0.03 3.978 0.0 0.005 0.001 0.077 0.014 0.011 0.199 0.375 9.661 115.932
Pantothenic acid (mg) 0.404 0.001 n/a n/a 0.25 n/a 0.0 0.004 0.001 0.03 0.34 0.0 n/a 0.0 0.006 n/a 0.003 0.03 0.119 1.187 14.244
Vitamin B-6 (mg) 0.198 0.003 n/a n/a 0.226 n/a 0.0 0.004 0.0 0.03 0.227 0.0 0.0 0.0 0.001 0.0 0.003 0.027 0.038 0.757 9.084
Folate (mcg) 6.379 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.05 4.703 6.615 0.0 0.057 0.12 2.384 0.0 0.066 5.051 4.211 29.64 355.68
Vitamin B-12 (mcg) 1.51 0.0 n/a n/a 0.15 n/a 0.0 0.01 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.48 41.76
Choline (mg) 78.1 0.1 n/a n/a 23.7 n/a 0.0 n/a 0.1 1.5 n/a 0.0 n/a 0.0 0.1 0.3 0.3 2.3 3.8 110.3 1323.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.135 0.0 n/a n/a 0.064 n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.003 0.004 0.21 2.52
Threonine (g) 0.822 0.0 n/a n/a 0.278 n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.01 0.015 1.134 13.608
Isoleucine (g) 0.936 0.0 n/a n/a 0.302 n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.007 0.011 1.263 15.156
Leucine (g) 1.63 0.001 n/a n/a 0.524 n/a 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.0 0.009 n/a n/a 0.01 0.015 2.197 26.364
Lysine (g) 1.736 0.001 n/a n/a 0.572 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.01 0.015 2.347 28.164
Methionine (g) 0.532 0.0 n/a n/a 0.171 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.003 0.004 0.712 8.544
Cystine (g) 0.262 0.0 n/a n/a 0.071 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.003 0.004 0.344 4.128
Phenylalanine (g) 0.808 0.0 n/a n/a 0.258 n/a 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.0 0.007 n/a n/a 0.024 0.038 1.142 13.704
Tyrosine (g) 0.652 0.0 n/a n/a 0.234 n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.003 0.008 0.904 10.848
Valine (g) 1.021 0.001 n/a n/a 0.321 n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.007 0.011 1.371 16.452
Arginine (g) 1.325 0.001 n/a n/a 0.409 n/a 0.0 n/a n/a 0.025 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.007 0.011 1.784 21.408
Histidine (g) 0.652 0.0 n/a n/a 0.266 n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.003 n/a n/a 0.003 0.008 0.935 11.22
Alanine (g) 1.247 0.0 n/a n/a 0.361 n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.01 0.015 1.644 19.728
Aspartic acid (g) 1.871 0.001 n/a n/a 0.599 n/a 0.0 n/a n/a 0.022 n/a 0.0 n/a 0.0 0.006 n/a n/a 0.047 0.077 2.623 31.476
Glutamic acid (g) 3.083 0.002 n/a n/a 0.98 n/a 0.0 n/a n/a 0.064 n/a 0.0 n/a 0.0 0.045 n/a n/a 0.145 0.249 4.569 54.828
Glycine (g) 1.247 0.0 n/a n/a 0.278 n/a 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.007 0.011 1.556 18.672
Proline (g) 0.978 0.0 n/a n/a 0.25 n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.016 n/a n/a 0.007 0.008 1.261 15.132
Serine (g) 0.808 0.0 n/a n/a 0.266 n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.0 0.007 n/a n/a 0.01 0.015 1.112 13.344
Cholesterol (mg) 67.329 0.0 n/a n/a 31.752 n/a 0.0 0.0 0.0 0.0 65.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.284 1971.408
Trans Fat (g) n/a n/a n/a n/a 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 1.044
Saturated Fat (g) 5.351 0.0 n/a n/a 2.989 n/a 0.829 0.011 0.003 0.01 6.435 0.0 0.004 0.0 0.002 0.0 0.0 0.01 0.011 15.655 187.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 13.26 n/a n/a 3.713 n/a 0.0 0.097 0.004 n/a n/a n/a 2.357 n/a 19.43 233.16
Monounsaturated Fat (g) 5.797 0.0 n/a n/a 3.389 n/a 4.378 0.018 0.002 0.002 7.002 0.0 0.001 0.0 0.001 0.0 0.0 0.01 0.011 20.614 247.368
Polyunsaturated (g) 0.503 0.001 n/a n/a 1.568 n/a 0.631 0.007 0.0 0.005 0.671 0.0 0.004 0.0 0.005 0.0 0.0 0.027 0.027 3.449 41.388