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Receta Pot Roast And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. fat-skimmed beef broth
8 x black peppercorns
8 x red thin-skinned potatoes - (2" wide)
1 lb heat-and-serve cooked beef pot roast
    Prepared horseradish for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bay leaf
1.0g 		peppercorns
0.0g 		carrots
50.46g 		leeks
2.64g 		mustard
1.25g 		horseradish
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.47 0.04 0.05 n/a 0.64 2.56
Total Fat (g) 0.08 n/a 0.12 0.01 0.05 n/a 0.26 1.04
Carbohydrates (g) 0.75 n/a 4.83 0.37 0.07 n/a 6.02 24.08
Ash (g) 0.04 n/a 0.49 0.03 0.05 n/a 0.6 2.4
Calories (kcal) 3.13 n/a 20.69 1.61 0.838 n/a 26.268 105.072
Starch (g) n/a n/a 0.72 n/a 0.01 n/a 0.73 2.92
Sucrose (g) n/a n/a 1.81 n/a 0.0 n/a 1.81 7.24
Glucose (dextrose) (g) n/a n/a 0.3 n/a 0.01 n/a 0.3 1.2
Fructose (g) n/a n/a 0.28 n/a 0.0 n/a 0.28 1.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 n/a 44.55 2.19 1.03 n/a 47.83 191.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.39 0.1 0.01 n/a 2.51 10.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 1.4 0.0 0.0 n/a 1.8 7.2
Calcium (mg) 8.34 n/a 16.653 1.558 0.725 n/a 27.275 109.1
Iron (mg) 0.43 n/a 0.15 0.06 0.02 n/a 0.66 2.64
Magnesium (mg) 1.2 n/a 6.056 0.739 0.613 n/a 8.607 34.428
Phosphorus (mg) 1.13 n/a 17.662 0.924 1.325 n/a 21.041 84.164
Potassium (mg) 5.29 n/a 161.482 4.752 1.725 n/a 173.249 692.996
Sodium (mg) 0.23 n/a 34.819 0.528 14.188 n/a 49.765 199.06
Zinc (mg) 0.04 n/a 0.12 0.0 0.01 n/a 0.17 0.68
Copper (mg) 0.004 n/a 0.025 0.003 0.001 n/a 0.034 0.136
Manganese (mg) 0.082 n/a 0.071 0.013 0.005 n/a 0.17 0.68
Selenium (mcg) 0.0 n/a 0.1 0.0 0.4 n/a 0.5 2.0
Vitamin A, IU (IU) 61.85 n/a 8430.349 44.009 0.888 n/a 8537.095 34148.38
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.09 n/a 421.366 2.191 0.05 n/a 426.697 1706.788
Beta Carotene (mcg) n/a n/a 4180.86 26.4 0.363 n/a 4207.622 16830.488
Vitamin E (mg) n/a n/a 0.33 0.02 0.0 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.505 0.0 0.0 n/a 0.505 2.02
Lutein + zeaxanthin (mcg) n/a n/a 129.185 50.16 0.225 n/a 179.57 718.28
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 3.0 0.3 0.0 n/a 3.8 15.2
Thiamin (mg) 0.0 n/a 0.035 0.002 0.004 n/a 0.041 0.164
Riboflavin (mg) 0.004 n/a 0.03 0.001 0.0 n/a 0.036 0.144
Niacin (mg) 0.02 n/a 0.495 0.011 0.007 n/a 0.532 2.128
Pantothenic acid (mg) n/a n/a 0.136 0.004 0.004 n/a 0.144 0.576
Vitamin B-6 (mg) 0.017 n/a 0.071 0.006 0.001 n/a 0.095 0.38
Folate (mcg) 1.8 n/a 9.588 1.69 0.088 n/a 13.165 52.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 4.4 0.3 0.3 n/a 5.0 20.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.0 0.0 n/a 0.005 0.02
Threonine (g) n/a n/a 0.096 0.002 0.002 n/a 0.1 0.4
Isoleucine (g) n/a n/a 0.04 0.001 0.002 n/a 0.044 0.176
Leucine (g) n/a n/a 0.05 0.003 0.004 n/a 0.057 0.228
Lysine (g) n/a n/a 0.05 0.002 0.003 n/a 0.056 0.224
Methionine (g) n/a n/a 0.01 0.001 0.001 n/a 0.012 0.048
Cystine (g) n/a n/a 0.04 0.001 0.001 n/a 0.042 0.168
Phenylalanine (g) n/a n/a 0.03 0.002 0.002 n/a 0.034 0.136
Tyrosine (g) n/a n/a 0.02 0.001 0.002 n/a 0.023 0.092
Valine (g) n/a n/a 0.035 0.002 0.003 n/a 0.039 0.156
Arginine (g) n/a n/a 0.045 0.002 0.003 n/a 0.051 0.204
Histidine (g) n/a n/a 0.02 0.001 0.002 n/a 0.022 0.088
Alanine (g) n/a n/a 0.056 0.002 0.002 n/a 0.059 0.236
Aspartic acid (g) n/a n/a 0.096 0.004 0.005 n/a 0.105 0.42
Glutamic acid (g) n/a n/a 0.187 0.006 0.009 n/a 0.202 0.808
Glycine (g) n/a n/a 0.025 0.002 0.003 n/a 0.03 0.12
Proline (g) n/a n/a 0.025 0.002 0.005 n/a 0.032 0.128
Serine (g) n/a n/a 0.025 0.002 0.003 n/a 0.03 0.12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.02 0.001 0.003 n/a 0.047 0.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 n/a 0.005 0.0 0.033 n/a 0.054 0.216
Polyunsaturated (g) 0.023 n/a 0.061 0.004 0.012 n/a 0.1 0.4