Receta Pot Roast And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bay leaf 1.0g	peppercorns 0.0g	carrots 50.46g	leeks 2.64g	mustard 1.25g	horseradish 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	n/a	0.47	0.04	0.05	n/a	0.64	2.56
Total Fat (g)	0.08	n/a	0.12	0.01	0.05	n/a	0.26	1.04
Carbohydrates (g)	0.75	n/a	4.83	0.37	0.07	n/a	6.02	24.08
Ash (g)	0.04	n/a	0.49	0.03	0.05	n/a	0.6	2.4
Calories (kcal)	3.13	n/a	20.69	1.61	0.838	n/a	26.268	105.072
Starch (g)	n/a	n/a	0.72	n/a	0.01	n/a	0.73	2.92
Sucrose (g)	n/a	n/a	1.81	n/a	0.0	n/a	1.81	7.24
Glucose (dextrose) (g)	n/a	n/a	0.3	n/a	0.01	n/a	0.3	1.2
Fructose (g)	n/a	n/a	0.28	n/a	0.0	n/a	0.28	1.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.05	n/a	44.55	2.19	1.03	n/a	47.83	191.32
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	2.39	0.1	0.01	n/a	2.51	10.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	1.4	0.0	0.0	n/a	1.8	7.2
Calcium (mg)	8.34	n/a	16.653	1.558	0.725	n/a	27.275	109.1
Iron (mg)	0.43	n/a	0.15	0.06	0.02	n/a	0.66	2.64
Magnesium (mg)	1.2	n/a	6.056	0.739	0.613	n/a	8.607	34.428
Phosphorus (mg)	1.13	n/a	17.662	0.924	1.325	n/a	21.041	84.164
Potassium (mg)	5.29	n/a	161.482	4.752	1.725	n/a	173.249	692.996
Sodium (mg)	0.23	n/a	34.819	0.528	14.188	n/a	49.765	199.06
Zinc (mg)	0.04	n/a	0.12	0.0	0.01	n/a	0.17	0.68
Copper (mg)	0.004	n/a	0.025	0.003	0.001	n/a	0.034	0.136
Manganese (mg)	0.082	n/a	0.071	0.013	0.005	n/a	0.17	0.68
Selenium (mcg)	0.0	n/a	0.1	0.0	0.4	n/a	0.5	2.0
Vitamin A, IU (IU)	61.85	n/a	8430.349	44.009	0.888	n/a	8537.095	34148.38
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.09	n/a	421.366	2.191	0.05	n/a	426.697	1706.788
Beta Carotene (mcg)	n/a	n/a	4180.86	26.4	0.363	n/a	4207.622	16830.488
Vitamin E (mg)	n/a	n/a	0.33	0.02	0.0	n/a	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.505	0.0	0.0	n/a	0.505	2.02
Lutein + zeaxanthin (mcg)	n/a	n/a	129.185	50.16	0.225	n/a	179.57	718.28
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	n/a	3.0	0.3	0.0	n/a	3.8	15.2
Thiamin (mg)	0.0	n/a	0.035	0.002	0.004	n/a	0.041	0.164
Riboflavin (mg)	0.004	n/a	0.03	0.001	0.0	n/a	0.036	0.144
Niacin (mg)	0.02	n/a	0.495	0.011	0.007	n/a	0.532	2.128
Pantothenic acid (mg)	n/a	n/a	0.136	0.004	0.004	n/a	0.144	0.576
Vitamin B-6 (mg)	0.017	n/a	0.071	0.006	0.001	n/a	0.095	0.38
Folate (mcg)	1.8	n/a	9.588	1.69	0.088	n/a	13.165	52.66
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	4.4	0.3	0.3	n/a	5.0	20.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.005	0.0	0.0	n/a	0.005	0.02
Threonine (g)	n/a	n/a	0.096	0.002	0.002	n/a	0.1	0.4
Isoleucine (g)	n/a	n/a	0.04	0.001	0.002	n/a	0.044	0.176
Leucine (g)	n/a	n/a	0.05	0.003	0.004	n/a	0.057	0.228
Lysine (g)	n/a	n/a	0.05	0.002	0.003	n/a	0.056	0.224
Methionine (g)	n/a	n/a	0.01	0.001	0.001	n/a	0.012	0.048
Cystine (g)	n/a	n/a	0.04	0.001	0.001	n/a	0.042	0.168
Phenylalanine (g)	n/a	n/a	0.03	0.002	0.002	n/a	0.034	0.136
Tyrosine (g)	n/a	n/a	0.02	0.001	0.002	n/a	0.023	0.092
Valine (g)	n/a	n/a	0.035	0.002	0.003	n/a	0.039	0.156
Arginine (g)	n/a	n/a	0.045	0.002	0.003	n/a	0.051	0.204
Histidine (g)	n/a	n/a	0.02	0.001	0.002	n/a	0.022	0.088
Alanine (g)	n/a	n/a	0.056	0.002	0.002	n/a	0.059	0.236
Aspartic acid (g)	n/a	n/a	0.096	0.004	0.005	n/a	0.105	0.42
Glutamic acid (g)	n/a	n/a	0.187	0.006	0.009	n/a	0.202	0.808
Glycine (g)	n/a	n/a	0.025	0.002	0.003	n/a	0.03	0.12
Proline (g)	n/a	n/a	0.025	0.002	0.005	n/a	0.032	0.128
Serine (g)	n/a	n/a	0.025	0.002	0.003	n/a	0.03	0.12
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.023	n/a	0.02	0.001	0.003	n/a	0.047	0.188
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	n/a	0.005	0.0	0.033	n/a	0.054	0.216
Polyunsaturated (g)	0.023	n/a	0.061	0.004	0.012	n/a	0.1	0.4