Receta Pot Roast And Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef arm
113.4g |
salt
1.5g |
pepper
0.18g |
horseradish
11.81g |
water
19.75g |
potatoes
85.0g |
carrots
36.19g |
onions
42.0g |
water
2.47g |
water
9.88g |
flour
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.82 | 0.0 | 0.02 | 0.14 | 0.0 | 1.72 | 0.34 | 0.46 | 0.0 | 0.0 | 0.27 | 35.76 | 429.12 |
| Total Fat (g) | 21.74 | 0.0 | 0.01 | 0.08 | 0.0 | 0.08 | 0.09 | 0.04 | 0.0 | 0.0 | 0.03 | 22.06 | 264.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.11 | 1.33 | 0.0 | 14.85 | 3.47 | 3.92 | 0.0 | 0.0 | 1.99 | 25.67 | 308.04 |
| Ash (g) | 1.02 | 1.5 | 0.01 | 0.21 | 0.02 | 0.92 | 0.35 | 0.15 | 0.0 | 0.01 | 0.01 | 4.19 | 50.28 |
| Calories (kcal) | 336.791 | 0.0 | 0.446 | 5.67 | 0.0 | 65.45 | 14.839 | 16.8 | 0.0 | 0.0 | 9.479 | 449.475 | 5393.7 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 13.12 | 0.52 | 0.0 | n/a | n/a | n/a | 13.64 | 163.68 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.3 | 0.42 | n/a | n/a | n/a | 1.86 | 22.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.21 | 0.83 | n/a | n/a | n/a | 1.32 | 15.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.2 | 0.54 | n/a | n/a | n/a | 0.97 | 11.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.85 | 0.0 | 0.02 | 10.05 | 19.73 | 67.44 | 31.96 | 37.43 | 2.47 | 9.87 | 0.31 | 238.12 | 2857.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.94 | 0.0 | 0.66 | 1.72 | 1.78 | 0.0 | 0.0 | 0.01 | 5.11 | 61.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 4.1 | 49.2 |
| Calcium (mg) | 18.144 | 0.36 | 0.765 | 6.615 | 0.593 | 10.2 | 11.944 | 9.66 | 0.074 | 0.296 | 0.391 | 59.041 | 708.492 |
| Iron (mg) | 2.74 | 0.0 | 0.05 | 0.05 | 0.0 | 0.66 | 0.11 | 0.09 | 0.0 | 0.0 | 0.12 | 3.83 | 45.96 |
| Magnesium (mg) | 21.546 | 0.015 | 0.34 | 3.189 | 0.198 | 19.55 | 4.343 | 4.2 | 0.025 | 0.099 | 0.573 | 54.076 | 648.912 |
| Phosphorus (mg) | 197.312 | 0.0 | 0.303 | 3.662 | 0.0 | 48.45 | 12.668 | 12.18 | 0.0 | 0.0 | 2.813 | 277.386 | 3328.632 |
| Potassium (mg) | 261.948 | 0.12 | 2.203 | 29.059 | 0.0 | 357.85 | 115.819 | 61.32 | 0.0 | 0.0 | 2.786 | 831.105 | 9973.26 |
| Sodium (mg) | 53.297 | 581.37 | 0.077 | 37.091 | 0.79 | 5.1 | 24.973 | 1.68 | 0.099 | 0.395 | 0.052 | 704.924 | 8459.088 |
| Zinc (mg) | 7.55 | 0.0 | 0.0 | 0.1 | 0.0 | 0.25 | 0.09 | 0.07 | 0.0 | 0.0 | 0.02 | 8.08 | 96.96 |
| Copper (mg) | 0.113 | 0.0 | 0.002 | 0.007 | 0.002 | 0.094 | 0.018 | 0.017 | 0.0 | 0.001 | 0.004 | 0.258 | 3.096 |
| Manganese (mg) | 0.011 | 0.002 | 0.01 | 0.015 | 0.0 | 0.128 | 0.051 | 0.055 | 0.0 | 0.0 | 0.018 | 0.289 | 3.468 |
| Selenium (mcg) | 30.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 32.3 | 387.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.523 | 0.236 | 0.0 | 1.7 | 6046.458 | 0.84 | 0.0 | 0.0 | 0.0 | 6049.758 | 72597.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 302.214 | 0.0 | 0.0 | 0.0 | 0.0 | 302.241 | 3626.892 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.273 | 0.118 | 0.0 | 0.85 | 2998.618 | 0.42 | 0.0 | 0.0 | 0.0 | 3000.279 | 36003.348 |
| Vitamin E (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.84 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.372 | 4.464 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.359 | 1.181 | 0.0 | 6.8 | 92.655 | 1.68 | 0.0 | 0.0 | 0.469 | 103.144 | 1237.728 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 16.7 | 2.1 | 3.1 | 0.0 | 0.0 | 0.0 | 25.0 | 300.0 |
| Thiamin (mg) | 0.068 | 0.0 | 0.0 | 0.001 | 0.0 | 0.068 | 0.025 | 0.021 | 0.0 | 0.0 | 0.021 | 0.204 | 2.448 |
| Riboflavin (mg) | 0.193 | 0.0 | 0.0 | 0.002 | 0.0 | 0.026 | 0.022 | 0.013 | 0.0 | 0.0 | 0.013 | 0.268 | 3.216 |
| Niacin (mg) | 4.661 | 0.0 | 0.002 | 0.046 | 0.0 | 0.893 | 0.355 | 0.05 | 0.0 | 0.0 | 0.154 | 6.16 | 73.92 |
| Pantothenic acid (mg) | 0.646 | 0.0 | n/a | 0.011 | 0.0 | 0.255 | 0.098 | 0.05 | 0.0 | 0.0 | 0.011 | 1.072 | 12.864 |
| Vitamin B-6 (mg) | 0.318 | 0.0 | 0.001 | 0.008 | 0.0 | 0.255 | 0.051 | 0.05 | 0.0 | 0.0 | 0.001 | 0.683 | 8.196 |
| Folate (mcg) | 10.206 | 0.0 | 0.018 | 6.733 | 0.0 | 13.6 | 6.877 | 7.98 | 0.0 | 0.0 | 4.766 | 50.179 | 602.148 |
| Vitamin B-12 (mcg) | 2.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.42 | 29.04 |
| Choline (mg) | 125.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10.3 | 3.2 | 2.6 | 0.0 | 0.0 | 0.3 | 142.1 | 1705.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 4.01 | 48.12 |
| Tryptophan (g) | 0.215 | 0.0 | n/a | n/a | n/a | 0.026 | 0.004 | 0.004 | n/a | n/a | 0.003 | 0.252 | 3.024 |
| Threonine (g) | 1.315 | 0.0 | n/a | n/a | n/a | 0.068 | 0.069 | 0.008 | n/a | n/a | 0.007 | 1.468 | 17.616 |
| Isoleucine (g) | 1.497 | 0.0 | n/a | n/a | n/a | 0.068 | 0.029 | 0.004 | n/a | n/a | 0.009 | 1.607 | 19.284 |
| Leucine (g) | 2.608 | 0.0 | n/a | n/a | n/a | 0.102 | 0.036 | 0.013 | n/a | n/a | 0.018 | 2.777 | 33.324 |
| Lysine (g) | 2.778 | 0.0 | n/a | n/a | n/a | 0.111 | 0.036 | 0.017 | n/a | n/a | 0.006 | 2.948 | 35.376 |
| Methionine (g) | 0.85 | 0.0 | n/a | n/a | n/a | 0.026 | 0.007 | 0.0 | n/a | n/a | 0.005 | 0.888 | 10.656 |
| Cystine (g) | 0.42 | 0.0 | n/a | n/a | n/a | 0.026 | 0.029 | 0.0 | n/a | n/a | 0.006 | 0.48 | 5.76 |
| Phenylalanine (g) | 1.293 | 0.0 | n/a | n/a | n/a | 0.077 | 0.022 | 0.013 | n/a | n/a | 0.014 | 1.417 | 17.004 |
| Tyrosine (g) | 1.043 | 0.0 | n/a | n/a | n/a | 0.068 | 0.014 | 0.004 | n/a | n/a | 0.008 | 1.138 | 13.656 |
| Valine (g) | 1.633 | 0.0 | n/a | n/a | n/a | 0.102 | 0.025 | 0.008 | n/a | n/a | 0.011 | 1.78 | 21.36 |
| Arginine (g) | 2.121 | 0.0 | n/a | n/a | n/a | 0.085 | 0.033 | 0.042 | n/a | n/a | 0.011 | 2.291 | 27.492 |
| Histidine (g) | 1.043 | 0.0 | n/a | n/a | n/a | 0.043 | 0.014 | 0.004 | n/a | n/a | 0.006 | 1.11 | 13.32 |
| Alanine (g) | 1.996 | 0.0 | n/a | n/a | n/a | 0.051 | 0.04 | 0.008 | n/a | n/a | 0.009 | 2.104 | 25.248 |
| Aspartic acid (g) | 2.994 | 0.0 | n/a | n/a | n/a | 0.434 | 0.069 | 0.038 | n/a | n/a | 0.011 | 3.545 | 42.54 |
| Glutamic acid (g) | 4.933 | 0.0 | n/a | n/a | n/a | 0.298 | 0.134 | 0.109 | n/a | n/a | 0.091 | 5.564 | 66.768 |
| Glycine (g) | 1.996 | 0.0 | n/a | n/a | n/a | 0.051 | 0.018 | 0.013 | n/a | n/a | 0.01 | 2.087 | 25.044 |
| Proline (g) | 1.565 | 0.0 | n/a | n/a | n/a | 0.06 | 0.018 | 0.004 | n/a | n/a | 0.031 | 1.678 | 20.136 |
| Serine (g) | 1.293 | 0.0 | n/a | n/a | n/a | 0.077 | 0.018 | 0.008 | n/a | n/a | 0.014 | 1.409 | 16.908 |
| Cholesterol (mg) | 107.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.728 | 1292.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.562 | 0.0 | 0.002 | 0.011 | 0.0 | 0.026 | 0.014 | 0.017 | 0.0 | 0.0 | 0.004 | 8.635 | 103.62 |
| Phytosterols (mg) | n/a | 0.0 | 0.161 | 1.063 | n/a | 4.25 | n/a | 6.3 | n/a | n/a | n/a | 11.774 | 141.288 |
| Monounsaturated Fat (g) | 9.276 | 0.0 | 0.002 | 0.015 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.0 | 0.002 | 9.303 | 111.636 |
| Polyunsaturated (g) | 0.805 | 0.0 | 0.002 | 0.04 | 0.0 | 0.034 | 0.043 | 0.008 | 0.0 | 0.0 | 0.011 | 0.944 | 11.328 |