Receta Pot Roast Barbecue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
78.58g 		ketchup
12.0g 		soy sauce
6.38g 		wine vinegar
2.98g 		salad oil
2.7g 		ginger
0.18g 		garlic
0.26g 		onions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 21.68 0.21 0.4 0.0 0.0 0.02 0.02 0.18 22.5 225.0
Total Fat (g) 17.03 0.04 0.0 0.0 2.7 0.01 0.0 0.02 19.8 198.0
Carbohydrates (g) 0.0 3.02 0.49 0.01 0.0 0.13 0.09 0.7 4.43 44.3
Ash (g) 0.71 0.44 0.98 0.01 0.0 0.01 0.0 0.08 2.22 22.2
Calories (kcal) 245.97 11.64 3.379 0.566 23.868 0.625 0.389 3.072 289.508 2895.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.41 n/a n/a n/a 0.0 n/a n/a 1.41 14.1
Fructose (g) n/a 1.11 n/a n/a n/a 0.0 n/a n/a 1.12 11.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.21 n/a n/a n/a 0.0 n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.81 8.3 4.51 2.82 0.0 0.02 0.15 8.62 63.23 632.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.73 0.11 0.0 0.0 0.01 0.0 0.22 3.07 30.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 4.0
Calcium (mg) 10.216 2.16 1.211 0.179 0.0 0.209 0.472 6.912 21.359 213.59
Iron (mg) 2.54 0.06 0.12 0.01 0.0 0.02 0.0 0.14 2.9 29.0
Magnesium (mg) 15.717 2.28 2.741 0.119 0.0 0.331 0.065 1.92 23.174 231.74
Phosphorus (mg) 163.456 3.96 7.969 0.238 0.0 0.266 0.399 3.552 179.841 1798.41
Potassium (mg) 187.817 45.84 13.834 1.162 0.0 2.417 1.047 26.496 278.613 2786.13
Sodium (mg) 51.866 133.68 359.359 0.238 0.0 0.058 0.044 1.536 546.781 5467.81
Zinc (mg) 6.88 0.03 0.03 0.0 0.0 0.01 0.0 0.04 7.0 70.0
Copper (mg) 0.102 0.022 0.006 0.0 0.0 0.001 0.001 0.008 0.14 1.4
Manganese (mg) 0.016 0.016 0.027 0.001 n/a 0.048 0.004 0.015 0.127 1.27
Selenium (mcg) 19.7 0.0 0.0 n/a 0.0 0.1 0.0 0.1 20.0 200.0
Vitamin A, IU (IU) 0.0 111.96 0.0 0.0 0.0 0.265 0.023 95.712 207.96 2079.6
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.64 0.0 0.0 0.0 0.013 0.0 4.8 10.453 104.53
Beta Carotene (mcg) 0.0 67.2 0.0 n/a 0.0 0.158 0.013 57.408 124.779 1247.79
Vitamin E (mg) n/a 0.18 0.0 n/a 0.42 0.03 0.0 0.05 0.68 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2005.08 0.0 n/a 0.0 0.0 0.0 0.0 2005.08 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.042 109.152 109.194 1091.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.43 0.01 n/a n/a 0.45 4.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.4
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.1 1.8 3.7 37.0
Thiamin (mg) 0.055 0.001 0.002 n/a 0.0 0.0 0.001 0.006 0.064 0.64
Riboflavin (mg) 0.196 0.016 0.011 n/a 0.0 0.0 0.0 0.008 0.231 2.31
Niacin (mg) 1.949 0.172 0.14 n/a 0.0 0.009 0.002 0.051 2.323 23.23
Pantothenic acid (mg) 0.251 0.006 0.019 n/a 0.0 n/a 0.002 0.008 0.286 2.86
Vitamin B-6 (mg) 0.204 0.018 0.01 n/a 0.0 0.002 0.003 0.006 0.242 2.42
Folate (mcg) 3.929 1.2 0.893 n/a 0.0 0.07 0.008 6.144 12.244 122.44
Vitamin B-12 (mcg) 1.83 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.83 18.3
Choline (mg) n/a 1.5 1.2 n/a 0.0 0.1 0.1 0.5 3.4 34.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.244 0.002 0.006 n/a 0.0 0.0 0.0 0.002 0.254 2.54
Threonine (g) 0.951 0.007 0.016 n/a 0.0 0.0 0.0 0.007 0.981 9.81
Isoleucine (g) 0.974 0.006 0.019 n/a 0.0 0.0 0.001 0.008 1.008 10.08
Leucine (g) 1.713 0.01 0.032 n/a 0.0 0.001 0.001 0.011 1.767 17.67
Lysine (g) 1.807 0.01 0.023 n/a 0.0 0.001 0.001 0.009 1.85 18.5
Methionine (g) 0.558 0.002 0.006 n/a 0.0 0.0 0.0 0.002 0.568 5.68
Cystine (g) 0.244 0.002 0.007 n/a 0.0 0.0 0.0 n/a 0.253 2.53
Phenylalanine (g) 0.849 0.007 0.021 n/a 0.0 0.0 0.0 0.006 0.884 8.84
Tyrosine (g) 0.731 0.005 0.015 n/a 0.0 0.0 0.0 0.005 0.755 7.55
Valine (g) 1.053 0.007 0.02 n/a 0.0 0.001 0.001 0.008 1.089 10.89
Arginine (g) 1.367 0.006 0.027 n/a 0.0 0.0 0.002 0.012 1.415 14.15
Histidine (g) 0.747 0.005 0.01 n/a 0.0 0.0 0.0 0.003 0.765 7.65
Alanine (g) 1.305 0.011 0.018 n/a 0.0 0.0 0.0 0.008 1.341 13.41
Aspartic acid (g) 1.98 0.042 0.043 n/a 0.0 0.002 0.001 0.016 2.085 20.85
Glutamic acid (g) 3.261 0.132 0.094 n/a 0.0 0.002 0.002 0.036 3.528 35.28
Glycine (g) 1.187 0.006 0.018 n/a 0.0 0.0 0.001 0.009 1.22 12.2
Proline (g) 0.959 0.007 0.029 n/a 0.0 0.0 0.0 0.012 1.007 10.07
Serine (g) 0.833 0.008 0.023 n/a 0.0 0.0 0.0 0.008 0.873 8.73
Cholesterol (mg) 81.728 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.728 817.28
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.766 0.005 0.001 0.0 0.456 0.003 0.0 0.003 7.234 72.34
Phytosterols (mg) n/a 0.84 n/a n/a 5.589 0.149 n/a n/a 6.578 65.78
Monounsaturated Fat (g) 7.356 0.006 0.001 n/a 1.247 0.002 0.0 0.003 8.614 86.14
Polyunsaturated (g) 0.605 0.016 0.001 n/a 0.864 0.002 0.001 0.007 1.496 14.96