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Receta Pot Roast Beef Diabolo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pot roast
113.4g 		oil
3.4g 		onion
3.0g 		stock
10.0g 		pepper
0.0g 		salt
0.0g 		mustard
2.5g 		chili sauce
4.7g 		worcestershire sauce
1.42g 		vinegar
1.25g 		sugar
1.05g 		flour
1.3g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 32.82 0.0 0.03 0.11 n/a n/a 0.11 0.06 0.0 0.0 0.0 0.13 0.0 33.27 399.24
Total Fat (g) 21.74 3.4 0.0 0.02 n/a n/a 0.1 0.04 0.0 0.0 0.0 0.01 0.0 25.31 303.72
Carbohydrates (g) 0.0 0.0 0.28 0.0 n/a n/a 0.13 0.04 0.28 0.01 1.05 0.99 0.0 2.79 33.48
Ash (g) 1.02 0.0 0.01 0.11 n/a n/a 0.09 0.09 0.03 n/a 0.0 0.01 0.0 1.36 16.32
Calories (kcal) 336.791 30.056 1.2 0.7 n/a n/a 1.675 0.564 1.105 0.263 4.064 4.741 0.0 381.158 4573.896
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.85 0.0 2.67 9.76 n/a n/a 2.07 4.47 1.11 1.17 0.0 0.16 4.93 85.19 1022.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 n/a n/a 0.02 0.01 0.14 0.01 1.05 0.0 0.0 1.35 16.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 18.144 0.0 0.69 0.6 n/a n/a 1.45 0.564 1.516 0.088 0.011 0.195 0.148 23.405 280.86
Iron (mg) 2.74 0.0 0.01 0.02 n/a n/a 0.04 0.05 0.08 0.0 0.0 0.06 0.0 3.0 36.0
Magnesium (mg) 21.546 0.0 0.3 0.2 n/a n/a 1.225 0.564 0.184 0.063 0.0 0.287 0.049 24.417 293.004
Phosphorus (mg) 197.312 0.0 0.87 1.3 n/a n/a 2.65 1.081 0.85 0.1 0.0 1.407 0.0 205.569 2466.828
Potassium (mg) 261.948 0.0 4.38 5.4 n/a n/a 3.45 6.016 11.333 0.913 0.021 1.394 0.0 294.855 3538.26
Sodium (mg) 53.297 0.0 0.12 32.6 n/a n/a 28.375 29.751 13.883 0.063 0.0 0.026 0.198 158.312 1899.744
Zinc (mg) 7.55 0.0 0.01 0.0 n/a n/a 0.02 0.01 0.0 0.0 0.0 0.01 0.0 7.59 91.08
Copper (mg) 0.113 0.0 0.001 0.0 n/a n/a 0.002 0.004 0.003 0.0 0.0 0.002 0.0 0.126 1.512
Manganese (mg) 0.011 n/a 0.004 0.001 n/a n/a 0.011 0.005 n/a n/a 0.0 0.009 0.0 0.041 0.492
Selenium (mcg) 30.6 0.0 0.0 0.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.4 0.0 32.0 384.0
Vitamin A, IU (IU) 0.0 0.0 0.06 0.0 n/a n/a 1.775 77.08 1.119 n/a 0.0 0.0 0.0 80.034 960.408
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.014 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.854 0.071 0.0 0.0 0.0 0.0 4.025 48.3
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 n/a n/a 0.725 43.193 0.609 0.0 0.0 0.0 0.0 44.557 534.684
Vitamin E (mg) 0.58 0.31 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.0 n/a n/a 0.45 0.47 0.68 0.0 0.0 0.234 0.0 1.954 23.448
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.068 0.0 0.002 0.0 n/a n/a 0.009 0.001 0.001 0.0 0.0 0.01 0.0 0.091 1.092
Riboflavin (mg) 0.193 0.0 0.001 0.002 n/a n/a 0.001 0.004 0.002 0.0 0.0 0.006 0.0 0.209 2.508
Niacin (mg) 4.661 0.0 0.004 0.078 n/a n/a 0.013 0.008 0.01 0.0 0.0 0.077 0.0 4.85 58.2
Pantothenic acid (mg) 0.646 0.0 0.004 0.002 n/a n/a 0.008 0.005 n/a n/a 0.0 0.006 0.0 0.67 8.04
Vitamin B-6 (mg) 0.318 0.0 0.004 0.001 n/a n/a 0.002 0.007 0.0 0.0 0.0 0.001 0.0 0.331 3.972
Folate (mcg) 10.206 0.0 0.57 0.2 n/a n/a 0.175 0.047 0.113 0.0 0.0 2.384 0.0 13.695 164.34
Vitamin B-12 (mcg) 2.42 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.42 29.04
Choline (mg) 125.0 n/a 0.2 0.3 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 126.2 1514.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.047 0.0 0.0 0.0 2.006 0.0 2.053 24.636
Tryptophan (g) 0.215 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.002 n/a 0.219 2.628
Threonine (g) 1.315 0.0 0.001 n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.004 n/a 1.326 15.912
Isoleucine (g) 1.497 0.0 0.0 n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.005 n/a 1.507 18.084
Leucine (g) 2.608 0.0 0.001 n/a n/a n/a 0.008 0.003 n/a n/a n/a 0.009 n/a 2.629 31.548
Lysine (g) 2.778 0.0 0.001 n/a n/a n/a 0.007 0.003 n/a n/a n/a 0.003 n/a 2.792 33.504
Methionine (g) 0.85 0.0 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.002 n/a 0.856 10.272
Cystine (g) 0.42 0.0 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.003 n/a 0.426 5.112
Phenylalanine (g) 1.293 0.0 0.001 n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.007 n/a 1.307 15.684
Tyrosine (g) 1.043 0.0 0.0 n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.004 n/a 1.053 12.636
Valine (g) 1.633 0.0 0.001 n/a n/a n/a 0.005 0.003 n/a n/a n/a 0.005 n/a 1.647 19.764
Arginine (g) 2.121 0.0 0.003 n/a n/a n/a 0.007 0.003 n/a n/a n/a 0.005 n/a 2.138 25.656
Histidine (g) 1.043 0.0 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.003 n/a 1.051 12.612
Alanine (g) 1.996 0.0 0.001 n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.004 n/a 2.007 24.084
Aspartic acid (g) 2.994 0.0 0.003 n/a n/a n/a 0.01 0.009 n/a n/a n/a 0.006 n/a 3.021 36.252
Glutamic acid (g) 4.933 0.0 0.008 n/a n/a n/a 0.019 0.008 n/a n/a n/a 0.045 n/a 5.013 60.156
Glycine (g) 1.996 0.0 0.001 n/a n/a n/a 0.006 0.002 n/a n/a n/a 0.005 n/a 2.01 24.12
Proline (g) 1.565 0.0 0.0 n/a n/a n/a 0.009 0.003 n/a n/a n/a 0.016 n/a 1.593 19.116
Serine (g) 1.293 0.0 0.001 n/a n/a n/a 0.005 0.002 n/a n/a n/a 0.007 n/a 1.308 15.696
Cholesterol (mg) 107.728 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.728 1292.736
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 8.562 0.253 0.001 0.011 n/a n/a 0.006 0.005 0.0 0.0 0.0 0.002 0.0 8.84 106.08
Phytosterols (mg) n/a 8.5 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.95 107.4
Monounsaturated Fat (g) 9.276 0.773 0.0 0.009 n/a n/a 0.066 0.003 0.0 0.0 0.0 0.001 0.0 10.128 121.536
Polyunsaturated (g) 0.805 2.215 0.001 0.001 n/a n/a 0.024 0.019 0.0 0.0 0.0 0.005 0.0 3.069 36.828