Receta Pot Roast/Beef Stew (2 Hours/2 Meals) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chuck steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck steak
0.0g 		carrots
81.44g 		potatoes
239.63g 		onion
24.75g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.76 4.84 0.27 0.0 5.87 23.48
Total Fat (g) n/a 0.2 0.22 0.02 0.0 0.44 1.76
Carbohydrates (g) n/a 7.8 41.86 2.31 0.0 51.98 207.92
Ash (g) n/a 0.79 2.59 0.09 0.12 3.58 14.32
Calories (kcal) n/a 33.388 184.511 9.9 0.0 227.8 911.2
Starch (g) n/a 1.16 37.0 0.0 n/a 38.16 152.64
Sucrose (g) n/a 2.92 0.41 0.25 n/a 3.58 14.32
Glucose (dextrose) (g) n/a 0.48 0.79 0.49 n/a 1.76 7.04
Fructose (g) n/a 0.45 0.65 0.32 n/a 1.41 5.64
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 71.9 190.12 22.05 118.38 402.45 1609.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.86 1.87 1.05 0.0 6.78 27.12
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 5.3 0.4 0.0 8.0 32.0
Calcium (mg) n/a 26.874 28.755 5.693 3.555 64.876 259.504
Iron (mg) n/a 0.24 1.87 0.05 0.0 2.17 8.68
Magnesium (mg) n/a 9.772 55.114 2.475 1.185 68.546 274.184
Phosphorus (mg) n/a 28.502 136.586 7.178 0.0 172.266 689.064
Potassium (mg) n/a 260.592 1008.821 36.135 0.0 1305.548 5222.192
Sodium (mg) n/a 56.19 14.378 0.99 4.74 76.298 305.192
Zinc (mg) n/a 0.2 0.69 0.04 0.01 0.94 3.76
Copper (mg) n/a 0.041 0.264 0.01 0.012 0.326 1.304
Manganese (mg) n/a 0.114 0.359 0.032 0.0 0.506 2.024
Selenium (mcg) n/a 0.1 0.7 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) n/a 13604.531 4.793 0.495 0.0 13609.819 54439.276
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 679.982 0.0 0.0 0.0 679.982 2719.928
Beta Carotene (mcg) n/a 6746.89 2.396 0.248 0.0 6749.534 26998.136
Vitamin E (mg) n/a 0.54 0.02 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.814 0.0 0.0 0.0 0.814 3.256
Lutein + zeaxanthin (mcg) n/a 208.474 19.17 0.99 0.0 228.634 914.536
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.8 47.2 1.8 0.0 53.8 215.2
Thiamin (mg) n/a 0.057 0.192 0.012 0.0 0.261 1.044
Riboflavin (mg) n/a 0.049 0.072 0.007 0.0 0.128 0.512
Niacin (mg) n/a 0.798 2.516 0.03 0.0 3.344 13.376
Pantothenic acid (mg) n/a 0.22 0.719 0.03 0.0 0.968 3.872
Vitamin B-6 (mg) n/a 0.114 0.719 0.03 0.0 0.863 3.452
Folate (mcg) n/a 15.473 38.34 4.703 0.0 58.515 234.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.2 29.0 1.5 0.0 37.7 150.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.072 0.002 n/a 0.083 0.332
Threonine (g) n/a 0.155 0.192 0.005 n/a 0.351 1.404
Isoleucine (g) n/a 0.065 0.192 0.002 n/a 0.259 1.036
Leucine (g) n/a 0.081 0.288 0.007 n/a 0.376 1.504
Lysine (g) n/a 0.081 0.312 0.01 n/a 0.403 1.612
Methionine (g) n/a 0.016 0.072 0.0 n/a 0.088 0.352
Cystine (g) n/a 0.065 0.072 0.0 n/a 0.137 0.548
Phenylalanine (g) n/a 0.049 0.216 0.007 n/a 0.272 1.088
Tyrosine (g) n/a 0.033 0.192 0.002 n/a 0.227 0.908
Valine (g) n/a 0.057 0.288 0.005 n/a 0.35 1.4
Arginine (g) n/a 0.073 0.24 0.025 n/a 0.338 1.352
Histidine (g) n/a 0.033 0.12 0.002 n/a 0.155 0.62
Alanine (g) n/a 0.09 0.144 0.005 n/a 0.238 0.952
Aspartic acid (g) n/a 0.155 1.222 0.022 n/a 1.399 5.596
Glutamic acid (g) n/a 0.301 0.839 0.064 n/a 1.204 4.816
Glycine (g) n/a 0.041 0.144 0.007 n/a 0.192 0.768
Proline (g) n/a 0.041 0.168 0.002 n/a 0.211 0.844
Serine (g) n/a 0.041 0.216 0.005 n/a 0.261 1.044
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.033 0.072 0.01 0.0 0.114 0.456
Phytosterols (mg) n/a n/a 11.981 3.713 n/a 15.694 62.776
Monounsaturated Fat (g) n/a 0.008 0.0 0.002 0.0 0.011 0.044
Polyunsaturated (g) n/a 0.098 0.096 0.005 0.0 0.199 0.796