Receta Pot Roast Burgundy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sirloin tip roast 283.49g	wine 176.4g	butter 7.1g	carrots 27.15g	celery 17.8g	onion 33.75g	garlic 0.65g	mushrooms 55.0g	flour 5.86g	butter 7.1g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	64.86	0.12	0.06	0.25	0.12	0.37	0.04	1.7	0.61	0.06	n/a	68.2	272.8
Total Fat (g)	4.85	0.0	5.76	0.07	0.03	0.03	0.0	0.19	0.06	5.76	n/a	16.74	66.96
Carbohydrates (g)	0.0	4.6	0.0	2.6	0.53	3.15	0.22	1.8	4.47	0.0	n/a	17.39	69.56
Ash (g)	3.15	0.49	0.15	0.26	0.13	0.12	0.01	0.47	0.03	0.15	n/a	4.96	19.84
Calories (kcal)	320.347	149.94	50.907	11.129	2.848	13.5	0.972	12.1	21.33	50.907	n/a	633.98	2535.92
Starch (g)	n/a	n/a	n/a	0.39	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	n/a	n/a	0.97	0.02	0.33	n/a	0.0	n/a	n/a	n/a	1.33	5.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	0.1	0.66	n/a	0.81	n/a	n/a	n/a	1.74	6.96
Fructose (g)	n/a	n/a	n/a	0.15	0.09	0.44	n/a	0.09	n/a	n/a	n/a	0.77	3.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	18.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	18.7	74.8
Water (g)	215.11	152.57	1.13	23.97	16.99	30.07	0.38	50.84	0.7	1.13	n/a	492.88	1971.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.09	0.0	1.29	0.33	1.43	0.01	0.91	0.02	0.0	n/a	5.08	20.32
Galactose (g)	n/a	n/a	n/a	0.0	0.12	0.0	n/a	0.0	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.3	0.6	0.0	0.5	0.2	0.0	n/a	2.3	9.2
Calcium (mg)	14.175	14.112	1.704	8.958	7.12	7.763	1.181	1.65	0.879	1.704	n/a	59.245	236.98
Iron (mg)	2.27	0.81	0.0	0.08	0.04	0.07	0.01	0.27	0.27	0.0	n/a	3.83	15.32
Magnesium (mg)	70.873	21.168	0.142	3.257	1.958	3.375	0.163	4.95	1.289	0.142	n/a	107.318	429.272
Phosphorus (mg)	657.703	40.572	1.704	9.501	4.272	9.788	0.998	47.299	6.329	1.704	n/a	779.869	3119.476
Potassium (mg)	1131.135	224.028	1.704	86.864	46.28	49.275	2.617	174.897	6.27	1.704	n/a	1724.774	6899.096
Sodium (mg)	141.746	7.056	40.896	18.73	14.24	1.35	0.111	2.75	0.117	40.896	n/a	267.892	1071.568
Zinc (mg)	5.81	0.25	0.01	0.07	0.02	0.06	0.01	0.29	0.04	0.01	n/a	6.55	26.2
Copper (mg)	0.198	0.018	0.0	0.014	0.007	0.014	0.002	0.176	0.008	0.0	n/a	0.436	1.744
Manganese (mg)	0.028	0.229	0.0	0.038	0.018	0.044	0.011	0.027	0.04	0.0	n/a	0.436	1.744
Selenium (mcg)	74.8	0.4	0.1	0.0	0.1	0.2	0.1	5.1	2.0	0.1	n/a	82.8	331.2
Vitamin A, IU (IU)	0.0	3.528	177.429	4534.844	79.922	0.675	0.059	0.0	0.0	177.429	n/a	4973.885	19895.54
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	47.641	n/a	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	226.661	3.916	0.0	0.0	0.0	0.0	48.564	n/a	327.705	1310.82
Beta Carotene (mcg)	0.0	1.764	11.218	2248.963	48.06	0.338	0.033	0.0	0.0	11.218	n/a	2321.593	9286.372
Vitamin E (mg)	0.23	0.0	0.16	0.18	0.05	0.01	0.0	0.01	0.0	0.16	n/a	0.8	3.2
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	n/a	9.9	n/a	3.976	n/a	17.852	71.408
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	10.584	0.0	69.491	50.374	1.35	0.104	0.0	1.055	0.0	n/a	132.958	531.832
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.02	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	1.6	0.6	2.5	0.2	1.2	0.0	0.0	n/a	6.0	24.0
Thiamin (mg)	1.843	0.018	0.001	0.019	0.004	0.017	0.001	0.044	0.046	0.001	n/a	1.993	7.972
Riboflavin (mg)	1.021	0.053	0.002	0.016	0.011	0.01	0.001	0.22	0.029	0.002	n/a	1.364	5.456
Niacin (mg)	20.355	0.388	0.003	0.266	0.057	0.041	0.005	1.985	0.346	0.003	n/a	23.448	93.792
Pantothenic acid (mg)	2.551	0.053	0.008	0.073	0.045	0.041	0.004	0.825	0.026	0.008	n/a	3.633	14.532
Vitamin B-6 (mg)	1.956	0.106	0.0	0.038	0.012	0.041	0.008	0.055	0.002	0.0	n/a	2.218	8.872
Folate (mcg)	0.0	1.764	0.213	5.158	6.408	6.413	0.02	8.8	10.724	0.213	n/a	39.711	158.844
Vitamin B-12 (mcg)	1.5	0.0	0.01	0.0	0.0	0.0	0.0	0.02	0.0	0.01	n/a	1.55	6.2
Choline (mg)	226.5	10.1	1.3	2.4	1.1	2.1	0.2	9.5	0.6	1.3	n/a	255.0	1020.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.024	0.0	n/a	9.024	36.096
Tryptophan (g)	0.765	n/a	0.001	0.003	0.002	0.003	0.0	0.022	0.008	0.001	n/a	0.805	3.22
Threonine (g)	2.863	n/a	0.003	0.052	0.004	0.007	0.001	0.06	0.016	0.003	n/a	3.009	12.036
Isoleucine (g)	3.062	n/a	0.004	0.022	0.004	0.003	0.001	0.044	0.021	0.004	n/a	3.164	12.656
Leucine (g)	5.33	n/a	0.006	0.027	0.005	0.01	0.002	0.066	0.042	0.006	n/a	5.493	21.972
Lysine (g)	5.783	n/a	0.005	0.027	0.005	0.014	0.002	0.06	0.013	0.005	n/a	5.915	23.66
Methionine (g)	1.786	n/a	0.001	0.005	0.002	0.0	0.001	0.016	0.011	0.001	n/a	1.824	7.296
Cystine (g)	0.737	n/a	0.001	0.022	0.0	0.0	0.0	0.005	0.013	0.001	n/a	0.779	3.116
Phenylalanine (g)	2.693	n/a	0.003	0.016	0.004	0.01	0.001	0.049	0.03	0.003	n/a	2.81	11.24
Tyrosine (g)	2.58	n/a	0.003	0.011	0.002	0.003	0.001	0.022	0.018	0.003	n/a	2.642	10.568
Valine (g)	3.289	n/a	0.004	0.019	0.005	0.007	0.002	0.126	0.025	0.004	n/a	3.481	13.924
Arginine (g)	4.196	n/a	0.002	0.024	0.004	0.034	0.004	0.044	0.025	0.002	n/a	4.334	17.336
Histidine (g)	2.636	n/a	0.001	0.011	0.002	0.003	0.001	0.033	0.013	0.001	n/a	2.703	10.812
Alanine (g)	3.714	n/a	0.002	0.03	0.004	0.007	0.001	0.11	0.019	0.002	n/a	3.888	15.552
Aspartic acid (g)	6.067	n/a	0.004	0.052	0.021	0.03	0.003	0.11	0.026	0.004	n/a	6.318	25.272
Glutamic acid (g)	9.922	n/a	0.013	0.1	0.016	0.088	0.005	0.187	0.204	0.013	n/a	10.548	42.192
Glycine (g)	2.92	n/a	0.001	0.014	0.004	0.01	0.001	0.049	0.022	0.001	n/a	3.023	12.092
Proline (g)	2.636	n/a	0.006	0.014	0.004	0.003	0.001	0.044	0.07	0.006	n/a	2.783	11.132
Serine (g)	2.722	n/a	0.004	0.014	0.004	0.007	0.001	0.049	0.03	0.004	n/a	2.834	11.336
Cholesterol (mg)	175.765	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	15.265	n/a	206.295	825.18
Trans Fat (g)	0.028	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.112
Saturated Fat (g)	1.474	0.0	3.647	0.011	0.007	0.014	0.001	0.022	0.009	3.647	n/a	8.832	35.328
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.068	5.063	n/a	n/a	n/a	n/a	n/a	6.131	24.524
Monounsaturated Fat (g)	1.956	0.0	1.492	0.003	0.005	0.003	0.0	0.0	0.005	1.492	n/a	4.958	19.832
Polyunsaturated (g)	0.907	0.0	0.216	0.033	0.014	0.007	0.002	0.077	0.024	0.216	n/a	1.495	5.98