Receta Pot Roast Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
11.54g |
potatoes
239.06g |
onions
70.88g |
carrots
54.29g |
chicken broth
112.5g |
wine
29.5g |
lemon juice
3.81g |
garlic
1.96g |
oregano
0.25g |
thyme
0.13g |
pepper
0.13g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.66 | 4.83 | 0.78 | 0.5 | 2.25 | 0.02 | 0.01 | 0.12 | 0.03 | 0.01 | 0.01 | 0.05 | 11.29 | 45.16 |
| Total Fat (g) | 0.14 | 0.22 | 0.07 | 0.13 | 0.68 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 1.3 | 5.2 |
| Carbohydrates (g) | 0.0 | 41.76 | 6.62 | 5.2 | 1.35 | 0.8 | 0.33 | 0.65 | 0.16 | 0.08 | 0.09 | 0.11 | 57.15 | 228.6 |
| Ash (g) | 0.12 | 2.58 | 0.25 | 0.53 | 0.23 | 0.07 | 0.01 | 0.03 | 0.02 | 0.01 | 0.01 | 0.04 | 3.89 | 15.56 |
| Calories (kcal) | 12.691 | 184.078 | 28.35 | 22.259 | 18.0 | 24.485 | 0.953 | 2.917 | 0.765 | 0.345 | 0.338 | 0.65 | 295.831 | 1183.324 |
| Starch (g) | n/a | 36.91 | 0.0 | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.69 | 150.76 |
| Sucrose (g) | n/a | 0.41 | 0.7 | 1.95 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.06 | 12.24 |
| Glucose (dextrose) (g) | n/a | 0.79 | 1.4 | 0.32 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.51 | 10.04 |
| Fructose (g) | n/a | 0.65 | 0.91 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.86 | 7.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 8.63 | 189.67 | 63.16 | 47.93 | 108.0 | 25.54 | 3.46 | 1.15 | 0.02 | 0.01 | 0.01 | 1.58 | 449.16 | 1796.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.86 | 3.01 | 2.57 | 0.15 | 0.23 | 0.09 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 7.96 | 31.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.3 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.3 | 33.2 |
| Calcium (mg) | 1.269 | 28.688 | 16.301 | 17.916 | 4.5 | 2.36 | 0.267 | 3.543 | 3.94 | 2.363 | 0.579 | 2.491 | 84.216 | 336.864 |
| Iron (mg) | 0.08 | 1.86 | 0.15 | 0.16 | 0.24 | 0.11 | 0.0 | 0.03 | 0.11 | 0.15 | 0.04 | 0.11 | 3.05 | 12.2 |
| Magnesium (mg) | 3.231 | 54.984 | 7.088 | 6.515 | 1.125 | 3.245 | 0.229 | 0.489 | 0.675 | 0.275 | 0.257 | 0.903 | 79.015 | 316.06 |
| Phosphorus (mg) | 22.614 | 136.266 | 20.554 | 19.002 | 33.75 | 5.9 | 0.229 | 2.995 | 0.5 | 0.251 | 0.229 | 1.047 | 243.335 | 973.34 |
| Potassium (mg) | 29.421 | 1006.453 | 103.478 | 173.728 | 96.75 | 29.205 | 4.728 | 7.85 | 4.173 | 1.018 | 1.668 | 10.0 | 1468.469 | 5873.876 |
| Sodium (mg) | 7.499 | 14.344 | 2.835 | 37.46 | 33.75 | 1.475 | 0.038 | 0.333 | 0.038 | 0.069 | 0.058 | 1.011 | 98.909 | 395.636 |
| Zinc (mg) | 0.09 | 0.69 | 0.12 | 0.13 | 0.11 | 0.04 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.02 | 1.25 | 5.0 |
| Copper (mg) | 0.005 | 0.263 | 0.028 | 0.027 | 0.056 | 0.003 | 0.001 | 0.006 | 0.002 | 0.001 | 0.001 | 0.003 | 0.397 | 1.588 |
| Manganese (mg) | 0.002 | 0.359 | 0.092 | 0.076 | n/a | 0.035 | 0.0 | 0.033 | 0.012 | 0.01 | 0.007 | 0.003 | 0.629 | 2.516 |
| Selenium (mcg) | 2.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 2.423 | 4.781 | 1.418 | 9069.687 | 0.0 | 0.0 | 0.763 | 0.176 | 17.258 | 4.75 | 0.396 | 152.053 | 9253.705 | 37014.82 |
| Retinol (mcg) | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 2.768 |
| Vitamin A, RAE (mcg_RAE) | 0.692 | 0.0 | 0.0 | 453.322 | 0.0 | 0.0 | 0.038 | 0.0 | 0.863 | 0.238 | 0.02 | 7.599 | 462.771 | 1851.084 |
| Beta Carotene (mcg) | 0.0 | 2.391 | 0.709 | 4497.927 | 0.0 | 0.0 | 0.114 | 0.098 | 10.28 | 2.83 | 0.207 | 91.225 | 4605.78 | 18423.12 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.01 | 0.36 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.01 | 0.0 | 0.01 | 0.49 | 1.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.551 | 2.204 |
| Lutein + zeaxanthin (mcg) | 0.0 | 19.125 | 2.835 | 138.982 | 0.0 | 0.0 | 0.343 | 0.313 | 2.155 | 1.078 | 0.272 | 100.376 | 265.479 | 1061.916 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 0.01 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.1 | 47.1 | 5.2 | 3.2 | 0.0 | 0.0 | 1.8 | 0.6 | 0.1 | 0.1 | 0.0 | 2.4 | 60.7 | 242.8 |
| Thiamin (mg) | 0.008 | 0.191 | 0.035 | 0.038 | 0.0 | 0.003 | 0.001 | 0.004 | 0.001 | 0.001 | 0.0 | 0.002 | 0.284 | 1.136 |
| Riboflavin (mg) | 0.01 | 0.072 | 0.021 | 0.033 | 0.034 | 0.006 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.002 | 0.182 | 0.728 |
| Niacin (mg) | 1.291 | 2.51 | 0.085 | 0.532 | 1.541 | 0.05 | 0.004 | 0.014 | 0.016 | 0.006 | 0.002 | 0.024 | 6.074 | 24.296 |
| Pantothenic acid (mg) | 0.095 | 0.717 | 0.085 | 0.147 | n/a | 0.012 | 0.004 | 0.012 | n/a | n/a | n/a | 0.007 | 1.078 | 4.312 |
| Vitamin B-6 (mg) | 0.063 | 0.717 | 0.085 | 0.076 | 0.011 | 0.015 | 0.002 | 0.024 | 0.003 | 0.001 | 0.0 | 0.002 | 1.0 | 4.0 |
| Folate (mcg) | 0.462 | 38.25 | 13.466 | 10.315 | 0.0 | 0.295 | 0.496 | 0.059 | 0.685 | 0.343 | 0.013 | 2.744 | 67.127 | 268.508 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 8.5 | 28.9 | 4.3 | 4.8 | 3.5 | 1.5 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 52.5 | 210.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.072 | 0.007 | 0.005 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.118 | 0.472 |
| Threonine (g) | 0.113 | 0.191 | 0.014 | 0.103 | n/a | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.002 | 0.427 | 1.708 |
| Isoleucine (g) | 0.141 | 0.191 | 0.007 | 0.043 | n/a | n/a | n/a | 0.004 | n/a | 0.001 | n/a | 0.002 | 0.39 | 1.56 |
| Leucine (g) | 0.2 | 0.287 | 0.021 | 0.054 | n/a | n/a | n/a | 0.006 | n/a | 0.001 | n/a | 0.004 | 0.572 | 2.288 |
| Lysine (g) | 0.226 | 0.311 | 0.028 | 0.054 | n/a | n/a | n/a | 0.005 | n/a | 0.0 | n/a | 0.003 | 0.628 | 2.512 |
| Methionine (g) | 0.074 | 0.072 | 0.0 | 0.011 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.159 | 0.636 |
| Cystine (g) | 0.035 | 0.072 | 0.0 | 0.043 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.151 | 0.604 |
| Phenylalanine (g) | 0.106 | 0.215 | 0.021 | 0.033 | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.003 | 0.381 | 1.524 |
| Tyrosine (g) | 0.09 | 0.191 | 0.007 | 0.022 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.313 | 1.252 |
| Valine (g) | 0.133 | 0.287 | 0.014 | 0.038 | n/a | n/a | n/a | 0.006 | n/a | 0.001 | n/a | 0.003 | 0.481 | 1.924 |
| Arginine (g) | 0.16 | 0.239 | 0.071 | 0.049 | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | 0.002 | 0.534 | 2.136 |
| Histidine (g) | 0.083 | 0.12 | 0.007 | 0.022 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.235 | 0.94 |
| Alanine (g) | 0.145 | 0.143 | 0.014 | 0.06 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.004 | 0.369 | 1.476 |
| Aspartic acid (g) | 0.238 | 1.219 | 0.064 | 0.103 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.005 | 1.639 | 6.556 |
| Glutamic acid (g) | 0.399 | 0.837 | 0.184 | 0.201 | n/a | n/a | n/a | 0.016 | n/a | n/a | n/a | 0.005 | 1.641 | 6.564 |
| Glycine (g) | 0.13 | 0.143 | 0.021 | 0.027 | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.003 | 0.329 | 1.316 |
| Proline (g) | 0.11 | 0.167 | 0.007 | 0.027 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.004 | 0.317 | 1.268 |
| Serine (g) | 0.091 | 0.215 | 0.014 | 0.027 | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.003 | 0.354 | 1.416 |
| Cholesterol (mg) | 6.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.692 | 26.768 |
| Trans Fat (g) | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.012 |
| Saturated Fat (g) | 0.038 | 0.072 | 0.028 | 0.022 | 0.203 | 0.0 | 0.0 | 0.002 | 0.007 | 0.003 | 0.001 | 0.002 | 0.378 | 1.512 |
| Phytosterols (mg) | n/a | 11.953 | 10.631 | n/a | n/a | n/a | n/a | n/a | 0.508 | 0.204 | 0.122 | 0.09 | 23.508 | 94.032 |
| Monounsaturated Fat (g) | 0.035 | 0.0 | 0.007 | 0.005 | 0.304 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.005 | 0.36 | 1.44 |
| Polyunsaturated (g) | 0.032 | 0.096 | 0.014 | 0.065 | 0.146 | 0.0 | 0.0 | 0.005 | 0.013 | 0.001 | 0.001 | 0.002 | 0.377 | 1.508 |