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Receta Pot Roast, Chuck Or Arm - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
2.3g 		celery salt
4.93g 		garlic salt
1.4g 		accent
3.0g 		mustard
2.5g 		horseradish
2.5g 		wine vinegar
16.54g 		salad oil
33.07g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.56 0.24 0.0 0.11 0.03 0.01 0.0 1.17 7.02
Total Fat (g) 0.02 0.1 0.01 0.0 0.1 0.02 0.0 33.08 33.33 199.98
Carbohydrates (g) 1.86 3.14 1.02 0.0 0.13 0.28 0.04 0.0 6.47 38.82
Ash (g) 0.07 0.69 0.05 2.99 0.09 0.04 0.03 0.0 3.96 23.76
Calories (kcal) 7.981 15.721 4.648 0.0 1.675 1.2 3.142 292.383 326.751 1960.506
Starch (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.12 0.44 0.09 0.01 2.07 2.13 15.62 0.0 20.47 122.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.82 1.77 0.34 0.0 0.02 0.2 0.0 0.0 3.15 18.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.4 0.1 0.0 0.1 0.1 0.0 0.0 1.8 10.8
Calcium (mg) 8.349 28.929 1.12 0.72 1.45 1.4 0.992 0.0 42.961 257.766
Iron (mg) 0.06 0.39 0.04 0.01 0.04 0.01 0.07 0.01 0.63 3.78
Magnesium (mg) 2.806 9.66 0.812 0.03 1.225 0.675 0.662 0.0 15.869 95.214
Phosphorus (mg) 7.82 19.812 5.838 0.0 2.65 0.775 1.323 0.0 38.218 229.308
Potassium (mg) 21.689 216.255 15.414 0.24 3.45 6.15 6.45 0.0 269.648 1617.888
Sodium (mg) 1.242 70.722 0.364 1162.74 28.375 7.85 1.323 0.0 1272.616 7635.696
Zinc (mg) 0.05 0.14 0.04 0.0 0.02 0.02 0.0 0.0 0.27 1.62
Copper (mg) 0.004 0.028 0.002 0.001 0.002 0.002 0.002 0.0 0.041 0.246
Manganese (mg) 0.009 n/a 0.008 0.003 0.011 0.003 0.008 n/a 0.041 0.246
Selenium (mcg) 0.0 0.8 0.5 0.0 0.8 0.1 n/a 0.0 2.2 13.2
Vitamin A, IU (IU) 0.0 96.694 0.0 0.0 1.775 0.05 0.0 0.0 98.519 591.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.83 0.0 0.0 0.1 0.0 0.0 0.0 4.93 29.58
Beta Carotene (mcg) 0.0 58.006 0.0 0.0 0.725 0.025 n/a 0.0 58.756 352.536
Vitamin E (mg) 0.01 0.27 0.01 0.0 0.01 0.0 n/a 5.19 5.49 32.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 250.162 0.0 0.0 0.45 0.25 n/a 0.0 250.862 1505.172
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.15 0.15 0.9
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.05 n/a n/a 5.26 5.31 31.86
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.45 0.46 2.76
Vitamin C (mg) 0.3 4.3 0.3 0.0 0.0 0.6 0.1 0.0 5.6 33.6
Thiamin (mg) 0.01 0.022 0.007 0.0 0.009 0.0 n/a 0.0 0.047 0.282
Riboflavin (mg) 0.001 0.025 0.002 0.0 0.001 0.001 n/a 0.0 0.029 0.174
Niacin (mg) 0.015 0.229 0.01 0.0 0.013 0.01 n/a 0.0 0.276 1.656
Pantothenic acid (mg) n/a n/a n/a 0.0 0.008 0.002 n/a 0.0 0.01 0.06
Vitamin B-6 (mg) 0.028 0.023 0.041 0.0 0.002 0.002 n/a 0.0 0.095 0.57
Folate (mcg) 3.818 5.273 0.028 0.0 0.175 1.425 n/a 0.0 10.719 64.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.9 6.0 0.9 0.0 0.6 0.2 n/a 0.0 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.006 0.036
Threonine (g) 0.005 n/a 0.007 0.0 0.004 n/a n/a 0.0 0.015 0.09
Isoleucine (g) 0.007 n/a 0.009 0.0 0.004 n/a n/a 0.0 0.02 0.12
Leucine (g) 0.008 n/a 0.014 0.0 0.008 n/a n/a 0.0 0.03 0.18
Lysine (g) 0.011 n/a 0.008 0.0 0.007 n/a n/a 0.0 0.026 0.156
Methionine (g) 0.002 n/a 0.005 0.0 0.002 n/a n/a 0.0 0.009 0.054
Cystine (g) 0.004 n/a 0.002 0.0 0.002 n/a n/a 0.0 0.009 0.054
Phenylalanine (g) 0.006 n/a 0.007 0.0 0.004 n/a n/a 0.0 0.017 0.102
Tyrosine (g) 0.005 n/a 0.003 0.0 0.004 n/a n/a 0.0 0.012 0.072
Valine (g) 0.006 n/a 0.01 0.0 0.005 n/a n/a 0.0 0.02 0.12
Arginine (g) 0.031 n/a 0.023 0.0 0.007 n/a n/a 0.0 0.061 0.366
Histidine (g) 0.003 n/a 0.004 0.0 0.003 n/a n/a 0.0 0.011 0.066
Alanine (g) 0.005 n/a 0.005 0.0 0.004 n/a n/a 0.0 0.014 0.084
Aspartic acid (g) 0.012 n/a 0.018 0.0 0.01 n/a n/a 0.0 0.04 0.24
Glutamic acid (g) 0.043 n/a 0.03 0.0 0.019 n/a n/a 0.0 0.092 0.552
Glycine (g) 0.008 n/a 0.007 0.0 0.006 n/a n/a 0.0 0.021 0.126
Proline (g) 0.009 n/a 0.004 0.0 0.009 n/a n/a 0.0 0.022 0.132
Serine (g) 0.006 n/a 0.007 0.0 0.005 n/a n/a 0.0 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.028 0.002 0.0 0.006 0.002 0.0 5.59 5.632 33.792
Phytosterols (mg) 2.001 n/a 0.112 0.0 n/a 0.225 n/a 68.465 70.803 424.818
Monounsaturated Fat (g) 0.004 0.02 0.0 0.0 0.066 0.003 n/a 15.281 15.374 92.244
Polyunsaturated (g) 0.01 0.051 0.005 0.0 0.024 0.009 n/a 10.584 10.683 64.098