Receta Pot Roast (Crock Pot) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
33.28g 		carrots
11.31g 		onion
8.25g 		salt
0.75g 		pepper
0.04g 		roast
112.45g 		beef consomme
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.11 0.09 0.0 0.0 28.93 0.11 29.92 359.04
Total Fat (g) 0.03 0.03 0.01 0.0 0.0 13.19 0.02 13.28 159.36
Carbohydrates (g) 5.81 1.08 0.77 0.0 0.03 0.0 0.0 7.7 92.4
Ash (g) 0.36 0.11 0.03 0.75 0.0 1.23 0.11 2.58 30.96
Calories (kcal) 25.627 4.637 3.3 0.0 0.113 242.897 0.7 277.273 3327.276
Starch (g) 5.14 0.16 0.0 n/a n/a n/a n/a 5.3 63.6
Sucrose (g) 0.06 0.41 0.08 n/a n/a n/a n/a 0.54 6.48
Glucose (dextrose) (g) 0.11 0.07 0.16 n/a n/a n/a n/a 0.34 4.08
Fructose (g) 0.09 0.06 0.11 n/a n/a n/a n/a 0.26 3.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.41 9.99 7.35 0.0 0.0 69.24 9.76 122.74 1472.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.54 0.35 0.0 0.0 0.0 0.0 1.15 13.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.994 3.732 1.898 0.18 0.193 7.872 0.6 18.468 221.616
Iron (mg) 0.26 0.03 0.02 0.0 0.01 3.1 0.02 3.45 41.4
Magnesium (mg) 7.655 1.357 0.825 0.008 0.086 26.989 0.2 37.119 445.428
Phosphorus (mg) 18.97 3.959 2.393 0.0 0.076 240.648 1.3 267.346 3208.152
Potassium (mg) 140.114 36.193 12.045 0.06 0.556 336.232 5.4 530.6 6367.2
Sodium (mg) 1.997 7.804 0.33 290.685 0.019 75.343 32.6 408.778 4905.336
Zinc (mg) 0.1 0.03 0.01 0.0 0.0 9.82 0.0 9.96 119.52
Copper (mg) 0.037 0.006 0.003 0.0 0.0 0.124 0.0 0.17 2.04
Manganese (mg) 0.05 0.016 0.011 0.001 0.002 0.0 0.001 0.081 0.972
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 22.4 0.1 22.6 271.2
Vitamin A, IU (IU) 0.666 1889.518 0.165 0.0 0.132 0.0 0.0 1890.481 22685.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 94.442 0.0 0.0 0.007 0.0 0.0 94.449 1133.388
Beta Carotene (mcg) 0.333 937.068 0.083 0.0 0.069 0.0 0.0 937.552 11250.624
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.19 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.113 0.0 0.0 0.003 0.0 0.0 0.116 1.392
Lutein + zeaxanthin (mcg) 2.663 28.955 0.33 0.0 0.091 0.0 0.0 32.038 384.456
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 0.7 0.6 0.0 0.0 0.0 0.0 7.8 93.6
Thiamin (mg) 0.027 0.008 0.004 0.0 0.0 0.135 0.0 0.174 2.088
Riboflavin (mg) 0.01 0.007 0.002 0.0 0.0 0.259 0.002 0.28 3.36
Niacin (mg) 0.349 0.111 0.01 0.0 0.001 4.228 0.078 4.777 57.324
Pantothenic acid (mg) 0.1 0.031 0.01 0.0 n/a 0.0 0.002 0.142 1.704
Vitamin B-6 (mg) 0.1 0.016 0.01 0.0 0.0 0.427 0.001 0.554 6.648
Folate (mcg) 5.325 2.149 1.568 0.0 0.004 8.996 0.2 18.242 218.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.95 0.01 3.95 47.4
Choline (mg) 4.0 1.0 0.5 0.0 0.0 110.2 0.3 116.0 1392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 0.0 n/a 0.315 n/a 0.327 3.924
Threonine (g) 0.027 0.021 0.002 0.0 n/a 1.338 n/a 1.388 16.656
Isoleucine (g) 0.027 0.009 0.001 0.0 n/a 1.496 n/a 1.532 18.384
Leucine (g) 0.04 0.011 0.002 0.0 n/a 2.553 n/a 2.606 31.272
Lysine (g) 0.043 0.011 0.003 0.0 n/a 2.71 n/a 2.768 33.216
Methionine (g) 0.01 0.002 0.0 0.0 n/a 0.821 n/a 0.833 9.996
Cystine (g) 0.01 0.009 0.0 0.0 n/a 0.315 n/a 0.334 4.008
Phenylalanine (g) 0.03 0.007 0.002 0.0 n/a 1.248 n/a 1.287 15.444
Tyrosine (g) 0.027 0.005 0.001 0.0 n/a 1.057 n/a 1.089 13.068
Valine (g) 0.04 0.008 0.002 0.0 n/a 1.563 n/a 1.613 19.356
Arginine (g) 0.033 0.01 0.008 0.0 n/a 1.945 n/a 1.997 23.964
Histidine (g) 0.017 0.005 0.001 0.0 n/a 0.933 n/a 0.955 11.46
Alanine (g) 0.02 0.012 0.002 0.0 n/a 1.754 n/a 1.788 21.456
Aspartic acid (g) 0.17 0.021 0.007 0.0 n/a 2.879 n/a 3.077 36.924
Glutamic acid (g) 0.116 0.042 0.021 0.0 n/a 4.633 n/a 4.813 57.756
Glycine (g) 0.02 0.006 0.002 0.0 n/a 1.383 n/a 1.411 16.932
Proline (g) 0.023 0.006 0.001 0.0 n/a 1.226 n/a 1.256 15.072
Serine (g) 0.03 0.006 0.002 0.0 n/a 1.158 n/a 1.196 14.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.596 0.0 68.596 823.152
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.003 0.0 0.0 4.397 0.011 4.426 53.112
Phytosterols (mg) 1.664 n/a 1.238 0.0 0.041 n/a n/a 2.942 35.304
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 6.106 0.009 6.118 73.416
Polyunsaturated (g) 0.013 0.014 0.002 0.0 0.0 0.484 0.001 0.514 6.168