Receta Pot Roast Dijon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (4-lb) pot roast or possibly rump roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		garlic
0.65g 		seasoning salt
1.23g 		pepper
0.07g 		olive oil
9.0g 		wine vinegar
5.59g 		oil
3.4g 		water
29.63g 		mustard
1.88g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.14 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.41 3.28
Total Fat (g) 0.01 0.0 0.03 0.0 9.0 0.0 3.4 0.0 0.08 0.0 12.52 100.16
Carbohydrates (g) 1.16 0.22 0.79 0.04 0.0 0.02 0.0 0.0 0.1 0.0 2.31 18.48
Ash (g) 0.04 0.01 0.17 0.0 0.0 0.01 0.0 0.03 0.07 0.03 0.36 2.88
Calories (kcal) 4.95 0.972 3.932 0.169 79.56 1.062 30.056 0.0 1.256 0.0 121.957 975.656
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 1.04
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.25 2.0
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.38 0.11 0.01 0.0 5.28 0.0 29.6 1.55 29.6 77.55 620.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.44 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.99 7.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 4.8
Calcium (mg) 2.846 1.181 7.235 0.29 0.09 0.335 0.0 0.889 1.088 0.889 14.842 118.736
Iron (mg) 0.03 0.01 0.1 0.02 0.05 0.03 0.0 0.0 0.03 0.0 0.26 2.08
Magnesium (mg) 1.238 0.163 2.416 0.129 0.0 0.224 0.0 0.296 0.919 0.296 5.68 45.44
Phosphorus (mg) 3.589 0.998 4.955 0.115 0.0 0.447 0.0 0.0 1.988 0.0 12.091 96.728
Potassium (mg) 18.068 2.617 54.082 0.834 0.09 2.179 0.0 0.0 2.588 0.0 80.457 643.656
Sodium (mg) 0.495 0.111 17.686 0.029 0.18 0.447 0.0 1.185 21.281 1.185 42.6 340.8
Zinc (mg) 0.02 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.64
Copper (mg) 0.005 0.002 0.007 0.001 0.0 0.001 0.0 0.003 0.002 0.003 0.023 0.184
Manganese (mg) 0.016 0.011 n/a 0.004 0.0 0.003 n/a 0.0 0.008 0.0 0.041 0.328
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1.0 8.0
Vitamin A, IU (IU) 0.248 0.059 24.182 0.198 0.0 0.0 0.0 0.0 1.331 0.0 26.017 208.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.208 0.01 0.0 0.0 0.0 0.0 0.075 0.0 1.293 10.344
Beta Carotene (mcg) 0.124 0.033 14.507 0.103 0.0 n/a 0.0 0.0 0.544 0.0 15.31 122.48
Vitamin E (mg) 0.0 0.0 0.07 0.0 1.29 n/a 0.31 0.0 0.01 0.0 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.495 0.104 62.562 0.136 0.0 n/a 0.0 0.0 0.338 0.0 63.634 509.072
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.07 n/a n/a n/a 0.04 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Thiamin (mg) 0.006 0.001 0.005 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.019 0.152
Riboflavin (mg) 0.004 0.001 0.006 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.011 0.088
Niacin (mg) 0.015 0.005 0.057 0.001 0.0 n/a 0.0 0.0 0.01 0.0 0.087 0.696
Pantothenic acid (mg) 0.015 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.006 0.0 0.024 0.192
Vitamin B-6 (mg) 0.015 0.008 0.006 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.03 0.24
Folate (mcg) 2.351 0.02 1.319 0.007 0.0 n/a 0.0 0.0 0.131 0.0 3.827 30.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.2 1.5 0.0 0.0 n/a n/a 0.0 0.4 0.0 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.016
Threonine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.007 0.056
Isoleucine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.005 0.04
Leucine (g) 0.004 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.011 0.088
Lysine (g) 0.005 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.012 0.096
Methionine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.016
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.016
Phenylalanine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.008 0.064
Tyrosine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.004 0.032
Valine (g) 0.002 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.008 0.064
Arginine (g) 0.012 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.021 0.168
Histidine (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.004 0.032
Alanine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.007 0.056
Aspartic acid (g) 0.011 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.022 0.176
Glutamic acid (g) 0.032 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.014 n/a 0.052 0.416
Glycine (g) 0.004 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.01 0.08
Proline (g) 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.009 0.072
Serine (g) 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.008 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.088 n/a 0.0 n/a 0.088 0.704
Saturated Fat (g) 0.005 0.001 0.007 0.001 1.243 0.0 0.253 0.0 0.005 0.0 1.513 12.104
Phytosterols (mg) 1.856 n/a n/a 0.061 19.89 n/a 8.5 n/a n/a n/a 30.307 242.456
Monounsaturated Fat (g) 0.001 0.0 0.005 0.001 6.566 n/a 0.773 0.0 0.049 0.0 7.396 59.168
Polyunsaturated (g) 0.002 0.002 0.013 0.001 0.947 n/a 2.215 0.0 0.018 0.0 3.197 25.576