Receta Pot Roast Dinner - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef pot roast
80.04g |
potatoes
53.25g |
carrots
18.1g |
mushrooms
18.33g |
onion
2.66g |
water
9.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.08 | 1.08 | 0.17 | 0.57 | 0.03 | 0.0 | 23.92 | 287.04 |
| Total Fat (g) | 17.34 | 0.05 | 0.04 | 0.06 | 0.0 | 0.0 | 17.5 | 210.0 |
| Carbohydrates (g) | 0.0 | 9.3 | 1.73 | 0.6 | 0.25 | 0.0 | 11.89 | 142.68 |
| Ash (g) | 0.72 | 0.58 | 0.18 | 0.16 | 0.01 | 0.01 | 1.65 | 19.8 |
| Calories (kcal) | 250.524 | 41.003 | 7.42 | 4.033 | 1.063 | 0.0 | 304.042 | 3648.504 |
| Starch (g) | n/a | 8.22 | 0.26 | 0.0 | 0.0 | n/a | 8.48 | 101.76 |
| Sucrose (g) | n/a | 0.09 | 0.65 | 0.0 | 0.03 | n/a | 0.77 | 9.24 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.11 | 0.27 | 0.05 | n/a | 0.61 | 7.32 |
| Fructose (g) | n/a | 0.14 | 0.1 | 0.03 | 0.03 | n/a | 0.31 | 3.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.53 | 42.25 | 15.98 | 16.95 | 2.37 | 9.87 | 126.94 | 1523.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.86 | 0.3 | 0.11 | 0.0 | 1.69 | 20.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 10.405 | 6.39 | 5.972 | 0.55 | 0.611 | 0.296 | 24.225 | 290.7 |
| Iron (mg) | 2.59 | 0.42 | 0.05 | 0.09 | 0.01 | 0.0 | 3.15 | 37.8 |
| Magnesium (mg) | 16.008 | 12.248 | 2.172 | 1.65 | 0.266 | 0.099 | 32.442 | 389.304 |
| Phosphorus (mg) | 166.482 | 30.353 | 6.334 | 15.766 | 0.771 | 0.0 | 219.706 | 2636.472 |
| Potassium (mg) | 191.295 | 224.183 | 57.909 | 58.299 | 3.881 | 0.0 | 535.566 | 6426.792 |
| Sodium (mg) | 52.826 | 3.195 | 12.487 | 0.917 | 0.106 | 0.395 | 69.926 | 839.112 |
| Zinc (mg) | 7.01 | 0.15 | 0.04 | 0.1 | 0.0 | 0.0 | 7.31 | 87.72 |
| Copper (mg) | 0.104 | 0.059 | 0.009 | 0.059 | 0.001 | 0.001 | 0.232 | 2.784 |
| Manganese (mg) | 0.016 | 0.08 | 0.025 | 0.009 | 0.003 | 0.0 | 0.134 | 1.608 |
| Selenium (mcg) | 20.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 22.0 | 264.0 |
| Vitamin A, IU (IU) | 0.0 | 1.065 | 3023.229 | 0.0 | 0.053 | 0.0 | 3024.347 | 36292.164 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 151.107 | 0.0 | 0.0 | 0.0 | 151.107 | 1813.284 |
| Beta Carotene (mcg) | 0.0 | 0.533 | 1499.309 | 0.0 | 0.027 | 0.0 | 1499.868 | 17998.416 |
| Vitamin E (mg) | n/a | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 3.3 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.181 | 2.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.26 | 46.327 | 0.0 | 0.106 | 0.0 | 50.694 | 608.328 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.5 | 1.1 | 0.4 | 0.2 | 0.0 | 12.1 | 145.2 |
| Thiamin (mg) | 0.056 | 0.043 | 0.013 | 0.015 | 0.001 | 0.0 | 0.127 | 1.524 |
| Riboflavin (mg) | 0.2 | 0.016 | 0.011 | 0.073 | 0.001 | 0.0 | 0.301 | 3.612 |
| Niacin (mg) | 1.985 | 0.559 | 0.177 | 0.662 | 0.003 | 0.0 | 3.386 | 40.632 |
| Pantothenic acid (mg) | 0.256 | 0.16 | 0.049 | 0.275 | 0.003 | 0.0 | 0.743 | 8.916 |
| Vitamin B-6 (mg) | 0.208 | 0.16 | 0.025 | 0.018 | 0.003 | 0.0 | 0.415 | 4.98 |
| Folate (mcg) | 4.002 | 8.52 | 3.438 | 2.933 | 0.505 | 0.0 | 19.399 | 232.788 |
| Vitamin B-12 (mcg) | 1.86 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.87 | 22.44 |
| Choline (mg) | n/a | 6.4 | 1.6 | 3.2 | 0.2 | 0.0 | 11.4 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.248 | 0.016 | 0.002 | 0.007 | 0.0 | n/a | 0.274 | 3.288 |
| Threonine (g) | 0.968 | 0.043 | 0.034 | 0.02 | 0.001 | n/a | 1.066 | 12.792 |
| Isoleucine (g) | 0.992 | 0.043 | 0.014 | 0.015 | 0.0 | n/a | 1.065 | 12.78 |
| Leucine (g) | 1.745 | 0.064 | 0.018 | 0.022 | 0.001 | n/a | 1.85 | 22.2 |
| Lysine (g) | 1.841 | 0.069 | 0.018 | 0.02 | 0.001 | n/a | 1.949 | 23.388 |
| Methionine (g) | 0.568 | 0.016 | 0.004 | 0.005 | 0.0 | n/a | 0.593 | 7.116 |
| Cystine (g) | 0.248 | 0.016 | 0.014 | 0.002 | 0.0 | n/a | 0.28 | 3.36 |
| Phenylalanine (g) | 0.864 | 0.048 | 0.011 | 0.016 | 0.001 | n/a | 0.941 | 11.292 |
| Tyrosine (g) | 0.744 | 0.043 | 0.007 | 0.007 | 0.0 | n/a | 0.802 | 9.624 |
| Valine (g) | 1.073 | 0.064 | 0.013 | 0.042 | 0.001 | n/a | 1.192 | 14.304 |
| Arginine (g) | 1.393 | 0.053 | 0.016 | 0.015 | 0.003 | n/a | 1.48 | 17.76 |
| Histidine (g) | 0.76 | 0.027 | 0.007 | 0.011 | 0.0 | n/a | 0.806 | 9.672 |
| Alanine (g) | 1.329 | 0.032 | 0.02 | 0.037 | 0.001 | n/a | 1.418 | 17.016 |
| Aspartic acid (g) | 2.017 | 0.272 | 0.034 | 0.037 | 0.002 | n/a | 2.362 | 28.344 |
| Glutamic acid (g) | 3.322 | 0.186 | 0.067 | 0.062 | 0.007 | n/a | 3.644 | 43.728 |
| Glycine (g) | 1.209 | 0.032 | 0.009 | 0.016 | 0.001 | n/a | 1.267 | 15.204 |
| Proline (g) | 0.976 | 0.037 | 0.009 | 0.015 | 0.0 | n/a | 1.038 | 12.456 |
| Serine (g) | 0.848 | 0.048 | 0.009 | 0.016 | 0.001 | n/a | 0.922 | 11.064 |
| Cholesterol (mg) | 83.241 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.241 | 998.892 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.891 | 0.016 | 0.007 | 0.007 | 0.001 | 0.0 | 6.923 | 83.076 |
| Phytosterols (mg) | n/a | 2.663 | n/a | n/a | 0.399 | n/a | 3.061 | 36.732 |
| Monounsaturated Fat (g) | 7.492 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 7.494 | 89.928 |
| Polyunsaturated (g) | 0.616 | 0.021 | 0.022 | 0.026 | 0.001 | 0.0 | 0.686 | 8.232 |