Receta Pot Roast For A Busy Day - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. hearty burgundy beef bouillon
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pot roast
21.25g 		onion
99.0g 		pepper
97.58g 		seasoning
0.0g 		water
29.63g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.15 1.09 0.84 n/a 0.0 n/a 8.08 8.08
Total Fat (g) 4.07 0.1 0.17 n/a 0.0 n/a 4.34 4.34
Carbohydrates (g) 0.0 9.25 4.53 n/a 0.0 n/a 13.77 13.77
Ash (g) 0.19 0.35 0.42 n/a 0.03 n/a 0.99 0.99
Calories (kcal) 63.105 39.6 19.516 n/a 0.0 n/a 122.221 122.221
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.11 n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a 1.95 1.13 n/a n/a n/a 3.08 3.08
Fructose (g) n/a 1.28 1.09 n/a n/a n/a 2.37 2.37
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 11.03 88.22 91.62 n/a 29.6 n/a 220.46 220.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 2.34 n/a 0.0 n/a 6.54 6.54
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 n/a 0.0 n/a 3.3 3.3
Calcium (mg) 3.4 22.77 9.758 n/a 0.889 n/a 36.817 36.817
Iron (mg) 0.51 0.21 0.33 n/a 0.0 n/a 1.05 1.05
Magnesium (mg) 4.037 9.9 9.758 n/a 0.296 n/a 23.991 23.991
Phosphorus (mg) 36.971 28.71 19.516 n/a 0.0 n/a 85.197 85.197
Potassium (mg) 49.082 144.54 170.765 n/a 0.0 n/a 364.387 364.387
Sodium (mg) 9.986 3.96 2.927 n/a 1.185 n/a 18.059 18.059
Zinc (mg) 1.42 0.17 0.13 n/a 0.0 n/a 1.71 1.71
Copper (mg) 0.021 0.04 0.068 n/a 0.003 n/a 0.132 0.132
Manganese (mg) 0.002 0.129 0.117 n/a 0.0 n/a 0.248 0.248
Selenium (mcg) 5.7 0.5 0.0 n/a 0.0 n/a 6.2 6.2
Vitamin A, IU (IU) 0.0 1.98 361.046 n/a 0.0 n/a 363.026 363.026
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 n/a 0.0 n/a 17.564 17.564
Beta Carotene (mcg) 0.0 0.99 202.966 n/a 0.0 n/a 203.956 203.956
Vitamin E (mg) 0.11 0.02 0.36 n/a 0.0 n/a 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 n/a 0.0 n/a 336.708 336.708
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 78.5 n/a 0.0 n/a 85.8 85.8
Thiamin (mg) 0.013 0.05 0.059 n/a 0.0 n/a 0.121 0.121
Riboflavin (mg) 0.036 0.03 0.029 n/a 0.0 n/a 0.095 0.095
Niacin (mg) 0.873 0.119 0.468 n/a 0.0 n/a 1.46 1.46
Pantothenic acid (mg) 0.121 0.119 0.098 n/a 0.0 n/a 0.337 0.337
Vitamin B-6 (mg) 0.059 0.119 0.215 n/a 0.0 n/a 0.393 0.393
Folate (mcg) 1.912 18.81 9.758 n/a 0.0 n/a 30.48 30.48
Vitamin B-12 (mcg) 0.45 0.0 0.0 n/a 0.0 n/a 0.45 0.45
Choline (mg) 23.4 6.0 5.4 n/a 0.0 n/a 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.01 0.01 n/a n/a n/a 0.06 0.06
Threonine (g) 0.246 0.02 0.039 n/a n/a n/a 0.305 0.305
Isoleucine (g) 0.28 0.01 0.02 n/a n/a n/a 0.31 0.31
Leucine (g) 0.489 0.03 0.039 n/a n/a n/a 0.557 0.557
Lysine (g) 0.521 0.04 0.039 n/a n/a n/a 0.599 0.599
Methionine (g) 0.159 0.0 0.01 n/a n/a n/a 0.169 0.169
Cystine (g) 0.079 0.0 0.01 n/a n/a n/a 0.088 0.088
Phenylalanine (g) 0.242 0.03 0.088 n/a n/a n/a 0.36 0.36
Tyrosine (g) 0.195 0.01 0.01 n/a n/a n/a 0.215 0.215
Valine (g) 0.306 0.02 0.039 n/a n/a n/a 0.365 0.365
Arginine (g) 0.397 0.099 0.029 n/a n/a n/a 0.526 0.526
Histidine (g) 0.195 0.01 0.01 n/a n/a n/a 0.215 0.215
Alanine (g) 0.374 0.02 0.039 n/a n/a n/a 0.433 0.433
Aspartic acid (g) 0.561 0.089 0.205 n/a n/a n/a 0.855 0.855
Glutamic acid (g) 0.924 0.257 0.185 n/a n/a n/a 1.367 1.367
Glycine (g) 0.374 0.03 0.029 n/a n/a n/a 0.433 0.433
Proline (g) 0.293 0.01 0.02 n/a n/a n/a 0.323 0.323
Serine (g) 0.242 0.02 0.049 n/a n/a n/a 0.311 0.311
Cholesterol (mg) 20.185 0.0 0.0 n/a 0.0 n/a 20.185 20.185
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.604 0.04 0.059 n/a 0.0 n/a 1.702 1.702
Phytosterols (mg) n/a 14.85 8.782 n/a n/a n/a 23.632 23.632
Monounsaturated Fat (g) 1.738 0.01 0.01 n/a 0.0 n/a 1.758 1.758
Polyunsaturated (g) 0.151 0.02 0.059 n/a 0.0 n/a 0.229 0.229