Receta Pot Roast For Two - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef chuck pot roast
65.49g |
beef broth
108.75g |
worcestershire sauce
2.87g |
basil
0.04g |
pepper
0.03g |
garlic
0.65g |
carrots
15.0g |
potato
39.94g |
onion
24.75g |
water
7.4g |
flour
1.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.07 | 1.24 | 0.0 | 0.0 | 0.0 | 0.04 | 0.1 | 0.81 | 0.27 | 0.0 | 0.2 | 20.73 | 82.92 |
| Total Fat (g) | 14.19 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.02 | 0.0 | 0.02 | 14.53 | 58.12 |
| Carbohydrates (g) | 0.0 | 0.04 | 0.56 | 0.0 | 0.02 | 0.22 | 1.24 | 6.98 | 2.31 | 0.0 | 1.49 | 12.85 | 51.4 |
| Ash (g) | 0.59 | 1.14 | 0.06 | 0.0 | 0.0 | 0.01 | 0.09 | 0.43 | 0.09 | 0.01 | 0.01 | 2.43 | 9.72 |
| Calories (kcal) | 204.973 | 7.613 | 2.235 | 0.008 | 0.064 | 0.972 | 5.25 | 30.752 | 9.9 | 0.0 | 7.107 | 268.873 | 1075.492 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.17 | 0.0 | n/a | n/a | 6.17 | 24.68 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.41 | 0.07 | 0.25 | n/a | n/a | 0.72 | 2.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.13 | 0.49 | n/a | n/a | 0.78 | 3.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.11 | 0.32 | n/a | n/a | 0.58 | 2.32 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.34 | 106.09 | 2.25 | 0.03 | 0.0 | 0.38 | 13.55 | 31.69 | 22.05 | 7.39 | 0.23 | 216.02 | 864.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.01 | 0.71 | 0.31 | 1.05 | 0.0 | 0.01 | 2.37 | 9.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 8.513 | 6.525 | 3.066 | 0.062 | 0.109 | 1.181 | 4.8 | 4.793 | 5.693 | 0.222 | 0.293 | 35.256 | 141.024 |
| Iron (mg) | 2.12 | 0.18 | 0.15 | 0.0 | 0.01 | 0.01 | 0.13 | 0.31 | 0.05 | 0.0 | 0.09 | 3.06 | 12.24 |
| Magnesium (mg) | 13.097 | 2.175 | 0.372 | 0.023 | 0.049 | 0.163 | 1.5 | 9.186 | 2.475 | 0.074 | 0.43 | 29.543 | 118.172 |
| Phosphorus (mg) | 136.212 | 14.138 | 1.719 | 0.02 | 0.043 | 0.998 | 4.2 | 22.764 | 7.178 | 0.0 | 2.109 | 189.38 | 757.52 |
| Potassium (mg) | 156.513 | 58.725 | 22.92 | 0.104 | 0.315 | 2.617 | 35.55 | 168.137 | 36.135 | 0.0 | 2.089 | 483.104 | 1932.416 |
| Sodium (mg) | 43.221 | 354.525 | 28.077 | 0.001 | 0.011 | 0.111 | 11.7 | 2.396 | 0.99 | 0.296 | 0.039 | 441.368 | 1765.472 |
| Zinc (mg) | 5.74 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.12 | 0.04 | 0.0 | 0.01 | 5.95 | 23.8 |
| Copper (mg) | 0.085 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.015 | 0.044 | 0.01 | 0.001 | 0.003 | 0.166 | 0.664 |
| Manganese (mg) | 0.013 | 0.011 | n/a | 0.0 | 0.001 | 0.011 | 0.023 | 0.06 | 0.032 | 0.0 | 0.013 | 0.165 | 0.66 |
| Selenium (mcg) | 16.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 18.3 | 73.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.263 | 1.857 | 0.075 | 0.059 | 2068.5 | 0.799 | 0.495 | 0.0 | 0.0 | 2074.047 | 8296.188 |
| Retinol (mcg) | n/a | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.116 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.143 | 0.093 | 0.004 | 0.0 | 103.5 | 0.0 | 0.0 | 0.0 | 0.0 | 103.74 | 414.96 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 1.106 | 0.039 | 0.033 | 958.65 | 0.399 | 0.248 | 0.0 | 0.0 | 961.706 | 3846.824 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.375 | 1.989 | 0.051 | 0.104 | 53.7 | 3.195 | 0.99 | 0.0 | 0.351 | 61.756 | 247.024 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 7.9 | 1.8 | 0.0 | 0.0 | 10.7 | 42.8 |
| Thiamin (mg) | 0.046 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.005 | 0.032 | 0.012 | 0.0 | 0.015 | 0.113 | 0.452 |
| Riboflavin (mg) | 0.164 | 0.022 | 0.004 | 0.0 | 0.0 | 0.001 | 0.006 | 0.012 | 0.007 | 0.0 | 0.01 | 0.225 | 0.9 |
| Niacin (mg) | 1.624 | 0.848 | 0.02 | 0.0 | 0.0 | 0.005 | 0.084 | 0.419 | 0.03 | 0.0 | 0.115 | 3.146 | 12.584 |
| Pantothenic acid (mg) | 0.21 | 0.022 | n/a | 0.0 | n/a | 0.004 | 0.06 | 0.12 | 0.03 | 0.0 | 0.009 | 0.453 | 1.812 |
| Vitamin B-6 (mg) | 0.17 | 0.011 | 0.0 | 0.0 | 0.0 | 0.008 | 0.017 | 0.12 | 0.03 | 0.0 | 0.001 | 0.356 | 1.424 |
| Folate (mcg) | 3.274 | 2.175 | 0.229 | 0.024 | 0.003 | 0.02 | 4.05 | 6.39 | 4.703 | 0.0 | 3.573 | 24.44 | 97.76 |
| Vitamin B-12 (mcg) | 1.53 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Choline (mg) | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 4.8 | 1.5 | 0.0 | 0.2 | 11.1 | 44.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 3.007 | 12.028 |
| Tryptophan (g) | 0.203 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.012 | 0.002 | n/a | 0.003 | 0.222 | 0.888 |
| Threonine (g) | 0.792 | n/a | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.032 | 0.005 | n/a | 0.005 | 0.84 | 3.36 |
| Isoleucine (g) | 0.812 | n/a | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.032 | 0.002 | n/a | 0.007 | 0.859 | 3.436 |
| Leucine (g) | 1.428 | n/a | n/a | 0.0 | n/a | 0.002 | 0.006 | 0.048 | 0.007 | n/a | 0.014 | 1.505 | 6.02 |
| Lysine (g) | 1.506 | n/a | n/a | 0.0 | n/a | 0.002 | 0.005 | 0.052 | 0.01 | n/a | 0.004 | 1.579 | 6.316 |
| Methionine (g) | 0.465 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.012 | 0.0 | n/a | 0.004 | 0.482 | 1.928 |
| Cystine (g) | 0.203 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.012 | 0.0 | n/a | 0.004 | 0.221 | 0.884 |
| Phenylalanine (g) | 0.707 | n/a | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.036 | 0.007 | n/a | 0.01 | 0.766 | 3.064 |
| Tyrosine (g) | 0.609 | n/a | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.032 | 0.002 | n/a | 0.006 | 0.653 | 2.612 |
| Valine (g) | 0.878 | n/a | n/a | 0.0 | n/a | 0.002 | 0.006 | 0.048 | 0.005 | n/a | 0.008 | 0.947 | 3.788 |
| Arginine (g) | 1.139 | n/a | n/a | 0.0 | n/a | 0.004 | 0.006 | 0.04 | 0.025 | n/a | 0.008 | 1.223 | 4.892 |
| Histidine (g) | 0.622 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.02 | 0.002 | n/a | 0.004 | 0.651 | 2.604 |
| Alanine (g) | 1.087 | n/a | n/a | 0.0 | n/a | 0.001 | 0.008 | 0.024 | 0.005 | n/a | 0.006 | 1.131 | 4.524 |
| Aspartic acid (g) | 1.65 | n/a | n/a | 0.0 | n/a | 0.003 | 0.017 | 0.204 | 0.022 | n/a | 0.009 | 1.905 | 7.62 |
| Glutamic acid (g) | 2.718 | n/a | n/a | 0.0 | n/a | 0.005 | 0.026 | 0.14 | 0.064 | n/a | 0.068 | 3.021 | 12.084 |
| Glycine (g) | 0.989 | n/a | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.024 | 0.007 | n/a | 0.007 | 1.032 | 4.128 |
| Proline (g) | 0.799 | n/a | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.028 | 0.002 | n/a | 0.023 | 0.856 | 3.424 |
| Serine (g) | 0.694 | n/a | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.036 | 0.005 | n/a | 0.01 | 0.751 | 3.004 |
| Cholesterol (mg) | 68.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.106 | 272.424 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.638 | 0.12 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.012 | 0.01 | 0.0 | 0.003 | 5.787 | 23.148 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.023 | n/a | n/a | 1.997 | 3.713 | n/a | n/a | 5.732 | 22.928 |
| Monounsaturated Fat (g) | 6.13 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.002 | 6.234 | 24.936 |
| Polyunsaturated (g) | 0.504 | 0.011 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.016 | 0.005 | 0.0 | 0.008 | 0.557 | 2.228 |