Receta Pot Roast Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 11.72g	cream 115.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.21	2.38	n/a	n/a	3.59	7.18
Total Fat (g)	0.11	22.69	n/a	n/a	22.8	45.6
Carbohydrates (g)	8.94	3.31	n/a	n/a	12.26	24.52
Ash (g)	0.06	0.98	n/a	n/a	1.03	2.06
Calories (kcal)	42.661	221.95	n/a	n/a	264.611	529.222
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	4.03	n/a	n/a	4.03	8.06
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.4	85.63	n/a	n/a	87.03	174.06
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.03	4.03	n/a	n/a	4.06	8.12
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	n/a	n/a	0.3	0.6
Calcium (mg)	1.758	126.5	n/a	n/a	128.258	256.516
Iron (mg)	0.54	0.2	n/a	n/a	0.74	1.48
Magnesium (mg)	2.578	11.5	n/a	n/a	14.078	28.156
Phosphorus (mg)	12.658	132.25	n/a	n/a	144.908	289.816
Potassium (mg)	12.54	162.15	n/a	n/a	174.69	349.38
Sodium (mg)	0.234	92.0	n/a	n/a	92.234	184.468
Zinc (mg)	0.08	0.44	n/a	n/a	0.52	1.04
Copper (mg)	0.016	0.023	n/a	n/a	0.039	0.078
Manganese (mg)	0.08	0.012	n/a	n/a	0.091	0.182
Selenium (mcg)	4.0	3.0	n/a	n/a	7.0	14.0
Vitamin A, IU (IU)	0.0	662.4	n/a	n/a	662.4	1324.8
Retinol (mcg)	0.0	184.0	n/a	n/a	184.0	368.0
Vitamin A, RAE (mcg_RAE)	0.0	186.3	n/a	n/a	186.3	372.6
Beta Carotene (mcg)	0.0	29.9	n/a	n/a	29.9	59.8
Vitamin E (mg)	0.01	0.51	n/a	n/a	0.51	1.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.11	0.0	n/a	n/a	2.11	4.22
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.04	0.05	n/a	n/a	0.09	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	n/a	n/a	1.0	2.0
Thiamin (mg)	0.093	0.046	n/a	n/a	0.139	0.278
Riboflavin (mg)	0.057	0.196	n/a	n/a	0.253	0.506
Niacin (mg)	0.691	0.127	n/a	n/a	0.818	1.636
Pantothenic acid (mg)	0.052	0.391	n/a	n/a	0.443	0.886
Vitamin B-6 (mg)	0.005	0.069	n/a	n/a	0.074	0.148
Folate (mcg)	21.448	8.05	n/a	n/a	29.498	58.996
Vitamin B-12 (mcg)	0.0	0.32	n/a	n/a	0.32	0.64
Choline (mg)	1.2	22.1	n/a	n/a	23.3	46.6
Folic acid (mcg)	18.049	0.0	n/a	n/a	18.049	36.098
Tryptophan (g)	0.015	0.046	n/a	n/a	0.061	0.122
Threonine (g)	0.033	0.138	n/a	n/a	0.171	0.342
Isoleucine (g)	0.042	0.161	n/a	n/a	0.203	0.406
Leucine (g)	0.083	0.311	n/a	n/a	0.394	0.788
Lysine (g)	0.027	0.265	n/a	n/a	0.291	0.582
Methionine (g)	0.021	0.081	n/a	n/a	0.102	0.204
Cystine (g)	0.026	0.035	n/a	n/a	0.06	0.12
Phenylalanine (g)	0.061	0.15	n/a	n/a	0.21	0.42
Tyrosine (g)	0.036	0.15	n/a	n/a	0.186	0.372
Valine (g)	0.049	0.196	n/a	n/a	0.245	0.49
Arginine (g)	0.049	0.115	n/a	n/a	0.164	0.328
Histidine (g)	0.027	0.092	n/a	n/a	0.119	0.238
Alanine (g)	0.039	0.115	n/a	n/a	0.154	0.308
Aspartic acid (g)	0.052	0.253	n/a	n/a	0.305	0.61
Glutamic acid (g)	0.408	0.656	n/a	n/a	1.063	2.126
Glycine (g)	0.043	0.069	n/a	n/a	0.112	0.224
Proline (g)	0.141	0.299	n/a	n/a	0.44	0.88
Serine (g)	0.061	0.184	n/a	n/a	0.245	0.49
Cholesterol (mg)	0.0	59.8	n/a	n/a	59.8	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	13.237	n/a	n/a	13.255	26.51
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	5.831	n/a	n/a	5.841	11.682
Polyunsaturated (g)	0.048	0.966	n/a	n/a	1.014	2.028