Receta Pot Roast Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. roast juices
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
11.72g 		cream
115.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 2.38 n/a n/a 3.59 7.18
Total Fat (g) 0.11 22.69 n/a n/a 22.8 45.6
Carbohydrates (g) 8.94 3.31 n/a n/a 12.26 24.52
Ash (g) 0.06 0.98 n/a n/a 1.03 2.06
Calories (kcal) 42.661 221.95 n/a n/a 264.611 529.222
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 4.03 n/a n/a 4.03 8.06
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.4 85.63 n/a n/a 87.03 174.06
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 4.03 n/a n/a 4.06 8.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.3 0.6
Calcium (mg) 1.758 126.5 n/a n/a 128.258 256.516
Iron (mg) 0.54 0.2 n/a n/a 0.74 1.48
Magnesium (mg) 2.578 11.5 n/a n/a 14.078 28.156
Phosphorus (mg) 12.658 132.25 n/a n/a 144.908 289.816
Potassium (mg) 12.54 162.15 n/a n/a 174.69 349.38
Sodium (mg) 0.234 92.0 n/a n/a 92.234 184.468
Zinc (mg) 0.08 0.44 n/a n/a 0.52 1.04
Copper (mg) 0.016 0.023 n/a n/a 0.039 0.078
Manganese (mg) 0.08 0.012 n/a n/a 0.091 0.182
Selenium (mcg) 4.0 3.0 n/a n/a 7.0 14.0
Vitamin A, IU (IU) 0.0 662.4 n/a n/a 662.4 1324.8
Retinol (mcg) 0.0 184.0 n/a n/a 184.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 186.3 n/a n/a 186.3 372.6
Beta Carotene (mcg) 0.0 29.9 n/a n/a 29.9 59.8
Vitamin E (mg) 0.01 0.51 n/a n/a 0.51 1.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.11 0.0 n/a n/a 2.11 4.22
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.05 n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 n/a n/a 1.0 2.0
Thiamin (mg) 0.093 0.046 n/a n/a 0.139 0.278
Riboflavin (mg) 0.057 0.196 n/a n/a 0.253 0.506
Niacin (mg) 0.691 0.127 n/a n/a 0.818 1.636
Pantothenic acid (mg) 0.052 0.391 n/a n/a 0.443 0.886
Vitamin B-6 (mg) 0.005 0.069 n/a n/a 0.074 0.148
Folate (mcg) 21.448 8.05 n/a n/a 29.498 58.996
Vitamin B-12 (mcg) 0.0 0.32 n/a n/a 0.32 0.64
Choline (mg) 1.2 22.1 n/a n/a 23.3 46.6
Folic acid (mcg) 18.049 0.0 n/a n/a 18.049 36.098
Tryptophan (g) 0.015 0.046 n/a n/a 0.061 0.122
Threonine (g) 0.033 0.138 n/a n/a 0.171 0.342
Isoleucine (g) 0.042 0.161 n/a n/a 0.203 0.406
Leucine (g) 0.083 0.311 n/a n/a 0.394 0.788
Lysine (g) 0.027 0.265 n/a n/a 0.291 0.582
Methionine (g) 0.021 0.081 n/a n/a 0.102 0.204
Cystine (g) 0.026 0.035 n/a n/a 0.06 0.12
Phenylalanine (g) 0.061 0.15 n/a n/a 0.21 0.42
Tyrosine (g) 0.036 0.15 n/a n/a 0.186 0.372
Valine (g) 0.049 0.196 n/a n/a 0.245 0.49
Arginine (g) 0.049 0.115 n/a n/a 0.164 0.328
Histidine (g) 0.027 0.092 n/a n/a 0.119 0.238
Alanine (g) 0.039 0.115 n/a n/a 0.154 0.308
Aspartic acid (g) 0.052 0.253 n/a n/a 0.305 0.61
Glutamic acid (g) 0.408 0.656 n/a n/a 1.063 2.126
Glycine (g) 0.043 0.069 n/a n/a 0.112 0.224
Proline (g) 0.141 0.299 n/a n/a 0.44 0.88
Serine (g) 0.061 0.184 n/a n/a 0.245 0.49
Cholesterol (mg) 0.0 59.8 n/a n/a 59.8 119.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 13.237 n/a n/a 13.255 26.51
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 5.831 n/a n/a 5.841 11.682
Polyunsaturated (g) 0.048 0.966 n/a n/a 1.014 2.028