Receta Pot Roast Hash With Fried Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 79.88g	onion 24.75g	garlic 0.92g	butter 14.19g	bell pepper 24.4g	flour 1.95g	beef broth 45.0g	worcestershire sauce 4.25g	salt 0.0g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.27	0.06	0.12	0.21	0.2	0.51	0.0	n/a	1.55	4.54	18.16
Total Fat (g)	0.07	0.02	0.0	11.51	0.04	0.02	0.1	0.0	n/a	1.22	12.99	51.96
Carbohydrates (g)	13.95	2.31	0.31	0.01	1.13	1.49	0.02	0.83	n/a	0.09	20.14	80.56
Ash (g)	0.86	0.09	0.01	0.01	0.1	0.01	0.47	0.09	n/a	0.11	1.75	7.0
Calories (kcal)	61.504	9.9	1.377	101.724	4.879	7.107	3.15	3.315	n/a	17.618	210.574	842.296
Starch (g)	12.33	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	12.33	49.32
Sucrose (g)	0.14	0.25	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.01	0.42	1.68
Glucose (dextrose) (g)	0.26	0.49	n/a	n/a	0.28	n/a	n/a	n/a	n/a	0.03	1.06	4.24
Fructose (g)	0.22	0.32	n/a	n/a	0.27	n/a	n/a	n/a	n/a	0.01	0.82	3.28
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	63.37	22.05	0.54	2.55	22.9	0.23	43.9	3.34	n/a	9.34	168.23	672.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.62	1.05	0.01	0.01	0.59	0.01	0.0	0.43	n/a	0.09	2.8	11.2
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	1.8	0.4	0.0	0.0	0.4	0.1	0.0	0.0	n/a	0.0	2.7	10.8
Calcium (mg)	9.585	5.693	1.673	3.405	2.44	0.293	2.7	4.548	n/a	6.53	36.865	147.46
Iron (mg)	0.62	0.05	0.02	0.0	0.08	0.09	0.08	0.23	n/a	0.23	1.39	5.56
Magnesium (mg)	18.371	2.475	0.231	0.284	2.44	0.43	0.9	0.553	n/a	1.478	27.161	108.644
Phosphorus (mg)	45.529	7.178	1.414	3.405	4.879	2.109	5.85	2.55	n/a	23.531	96.444	385.776
Potassium (mg)	336.274	36.135	3.707	3.405	42.691	2.089	24.3	34.0	n/a	16.509	499.11	1996.44
Sodium (mg)	4.793	0.99	0.157	1.561	0.732	0.039	146.7	41.65	n/a	17.248	213.869	855.476
Zinc (mg)	0.23	0.04	0.01	0.01	0.03	0.01	0.0	0.01	n/a	0.14	0.49	1.96
Copper (mg)	0.088	0.01	0.003	0.003	0.017	0.003	0.0	0.009	n/a	0.012	0.144	0.576
Manganese (mg)	0.12	0.032	0.015	0.0	0.029	0.013	0.005	n/a	n/a	0.005	0.219	0.876
Selenium (mcg)	0.2	0.1	0.1	0.1	0.0	0.7	0.3	0.0	n/a	3.9	5.5	22.0
Vitamin A, IU (IU)	1.598	0.495	0.083	354.546	90.262	0.0	0.0	3.358	n/a	59.998	510.339	2041.356
Retinol (mcg)	0.0	0.0	0.0	95.198	0.0	0.0	0.0	0.043	n/a	17.125	112.365	449.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.043	4.391	0.0	0.0	0.213	n/a	17.248	118.894	475.576
Beta Carotene (mcg)	0.799	0.248	0.046	22.416	50.742	0.0	0.0	1.828	n/a	1.232	77.31	309.24
Vitamin E (mg)	0.01	0.0	0.0	0.33	0.09	0.0	0.0	0.0	n/a	0.12	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.99	0.148	0.0	83.187	0.351	0.0	2.04	n/a	40.779	133.886	535.544
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.06	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.7	1.8	0.3	0.0	19.6	0.0	0.0	0.6	n/a	0.0	38.0	152.0
Thiamin (mg)	0.064	0.012	0.002	0.001	0.015	0.015	0.0	0.003	n/a	0.009	0.121	0.484
Riboflavin (mg)	0.024	0.007	0.001	0.004	0.007	0.01	0.009	0.006	n/a	0.059	0.127	0.508
Niacin (mg)	0.839	0.03	0.006	0.006	0.117	0.115	0.351	0.03	n/a	0.009	1.502	6.008
Pantothenic acid (mg)	0.24	0.03	0.006	0.016	0.024	0.009	0.009	n/a	n/a	0.177	0.51	2.04
Vitamin B-6 (mg)	0.24	0.03	0.011	0.0	0.054	0.001	0.005	0.0	n/a	0.017	0.357	1.428
Folate (mcg)	12.78	4.703	0.028	0.426	2.44	3.573	0.9	0.34	n/a	5.79	30.979	123.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.03	0.0	n/a	0.16	0.21	0.84
Choline (mg)	9.7	1.5	0.2	2.7	1.3	0.2	1.3	0.1	n/a	30.9	48.0	192.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	n/a	0.0	3.007	12.028
Tryptophan (g)	0.024	0.002	0.001	0.001	0.002	0.003	n/a	n/a	n/a	0.021	0.054	0.216
Threonine (g)	0.064	0.005	0.001	0.006	0.01	0.005	n/a	n/a	n/a	0.069	0.16	0.64
Isoleucine (g)	0.064	0.002	0.002	0.007	0.005	0.007	n/a	n/a	n/a	0.083	0.17	0.68
Leucine (g)	0.096	0.007	0.003	0.011	0.01	0.014	n/a	n/a	n/a	0.134	0.275	1.1
Lysine (g)	0.104	0.01	0.002	0.01	0.01	0.004	n/a	n/a	n/a	0.112	0.253	1.012
Methionine (g)	0.024	0.0	0.001	0.003	0.002	0.004	n/a	n/a	n/a	0.047	0.08	0.32
Cystine (g)	0.024	0.0	0.001	0.001	0.002	0.004	n/a	n/a	n/a	0.033	0.066	0.264
Phenylalanine (g)	0.072	0.007	0.002	0.006	0.022	0.01	n/a	n/a	n/a	0.084	0.203	0.812
Tyrosine (g)	0.064	0.002	0.001	0.006	0.002	0.006	n/a	n/a	n/a	0.062	0.143	0.572
Valine (g)	0.096	0.005	0.003	0.009	0.01	0.008	n/a	n/a	n/a	0.106	0.236	0.944
Arginine (g)	0.08	0.025	0.006	0.004	0.007	0.008	n/a	n/a	n/a	0.101	0.231	0.924
Histidine (g)	0.04	0.002	0.001	0.003	0.002	0.004	n/a	n/a	n/a	0.038	0.091	0.364
Alanine (g)	0.048	0.005	0.001	0.004	0.01	0.006	n/a	n/a	n/a	0.091	0.166	0.664
Aspartic acid (g)	0.407	0.022	0.005	0.009	0.051	0.009	n/a	n/a	n/a	0.164	0.666	2.664
Glutamic acid (g)	0.28	0.064	0.007	0.026	0.046	0.068	n/a	n/a	n/a	0.207	0.698	2.792
Glycine (g)	0.048	0.007	0.002	0.003	0.007	0.007	n/a	n/a	n/a	0.053	0.128	0.512
Proline (g)	0.056	0.002	0.001	0.011	0.005	0.023	n/a	n/a	n/a	0.063	0.162	0.648
Serine (g)	0.072	0.005	0.002	0.007	0.012	0.01	n/a	n/a	n/a	0.12	0.228	0.912
Cholesterol (mg)	0.0	0.0	0.0	30.503	0.0	0.0	0.0	0.0	n/a	52.114	82.617	330.468
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.01	0.001	7.288	0.015	0.003	0.05	0.0	n/a	0.382	7.772	31.088
Phytosterols (mg)	3.994	3.713	n/a	n/a	2.196	n/a	n/a	n/a	n/a	n/a	9.902	39.608
Monounsaturated Fat (g)	0.0	0.002	0.0	2.982	0.002	0.002	0.041	0.0	n/a	0.469	3.499	13.996
Polyunsaturated (g)	0.032	0.005	0.002	0.431	0.015	0.008	0.005	0.0	n/a	0.168	0.665	2.66